Best 2 Vegetables Supreme Recipes
Vegetables supreme is a dish that is both delicious and nutritious, making it a great choice for any meal. With so many different vegetables to choose from, you can create a dish that is uniquely yours. Whether you prefer roasted, steamed, or sautéed vegetables, there is a recipe out there that will suit your taste. In this article, we will explore some of the best recipes for vegetables supreme, so you can find the perfect one to enjoy.
Here are our top 2 tried and tested recipes!
VEGETABLES SUPREME
An easy, make-ahead vegetable dish. The recipe originally came from Betty Van Kley, from "I've Got A Cook In Kalamazoo!"
Provided by ladyfingers
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- If using fresh vegetables, break into florets.
- Steam vegetables until almost done.
- Put into a 2 quart buttered baking dish.
- Cover with soup, parmesan cheese and onions.
- Bake, covered at 350 degrees for 15 minutes.
- Remove cover and bake for an additional 15 minutes.
- If microwaving, follow above directions, using a 2 quart glass baking dish. Microwave on high for 4-5 minutes, or until heated through.
Nutrition Facts : Calories 119.9, Fat 5.8, SaturatedFat 2.2, Cholesterol 7.3, Sodium 532.1, Carbohydrate 12, Fiber 3.5, Sugar 3.3, Protein 7
CHICKEN AND VEGETABLES SUPREME
Number Of Ingredients 10
Steps:
- 1. In a 12 x 8 x 2-inch glass baking dish, arrange chicken breast and thighs with the thickest parts to the outside edges of the dish. 2. In a medium bowl, stir water, flour, bouillon, onion, paprika, poultry seasoning and browning and seasoning sauce until well blended pour over chicken. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 25 minutes or until chicken loses almost all its pink color, rotating dish after 15 minutes.3. Stir in peas and carrots rearrange chicken. Re-cover. Microwave at 100% power for 3 to 5 minutes or until the peas and carrots are warm.4. Remove from oven, cover with foil and let stand for 5 minutes before serving.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh, seasonal vegetables: This will ensure the best flavor and nutritional value. Look for vegetables that are brightly colored and free of blemishes.
- Wash vegetables thoroughly before cooking: This will remove any dirt or bacteria.
- Cook vegetables properly: Overcooking can make vegetables mushy and bland. Cook them until they are tender but still retain their vibrant color.
- Use a variety of cooking methods: Roasting, grilling, sautéing, and stir-frying are all great ways to cook vegetables. Experiment with different methods to find the ones you like best.
- Season vegetables generously: Salt, pepper, garlic, and herbs are all great ways to add flavor to vegetables. Don't be afraid to experiment with different seasonings.
- Serve vegetables as a side dish or main course: Vegetables can be enjoyed as a side dish or as a main course. Try pairing them with protein sources such as grilled chicken, fish, or tofu.
Conclusion:
Vegetables are a delicious, healthy, and versatile addition to any diet. They are packed with vitamins, minerals, and fiber, and they can help reduce the risk of chronic diseases such as heart disease, stroke, and cancer. By following these tips, you can cook vegetables in a way that preserves their nutrients and flavor. So next time you're looking for a healthy and delicious meal, reach for some vegetables!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #oven #easy #broccoli #cauliflower #equipment
You'll also love