Best 3 Vegetarian Waldorf Salad Recipes
Vegetarian Waldorf salad is a delicious and refreshing dish that is perfect for any occasion. With its combination of crunchy apples, celery, walnuts, and grapes, this salad is packed with flavor and texture. By substituting walnuts for chicken or turkey, this recipe transforms the classic Waldorf salad into a hearty and satisfying plant-based dish. Whether you are a vegetarian or simply looking for a lighter and healthier alternative to the traditional Waldorf salad, this recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
WALDORF SALAD
The great combo of flavours turn this dead simple salad into something really special
Provided by Jamie Oliver
Categories Light meals Vegetables British Fruit Sides Starters
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
- Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
- Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
- Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.
Nutrition Facts : Calories 218 calories, Fat 12.5 g fat, SaturatedFat 1.4 g saturated fat, Protein 6.9 g protein, Carbohydrate 20 g carbohydrate, Sugar 19.6 g sugar, Sodium 0.6 g salt, Fiber 2.3 g fibre
VEGETARIAN WALDORF SALAD
If possible make the salad the day it is going to be served so the apples don't turn brown. Some people prefer tart apples over sweet ones so use your favorite. This salad is also good served on chopped watercress. Enjoy and have a Happy Thanksgiving!
Provided by June
Categories Salad Waldorf Salad Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a salad bowl, toss together the apples, lemon juice, celery, walnuts, raisins and grapes.
- In a separate bowl, fold together the whipped cream and mayonnaise; add to salad and mix well. Sprinkle with nutmeg and chill before serving.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 24.5 g, Cholesterol 46 mg, Fat 27.1 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 9.1 g, Sodium 98.6 mg, Sugar 14.1 g
VEGAN WALDORF SALAD
So yummy good! This salad is creamy, light and crispy, just in time for summer or a great brunch with the girls! I used Granny smiths but feel free to just toss in the favorite apple of yours instead!
Provided by browneyes315
Categories Apple
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Start with thawed chicken strips and cut up into bite size pieces.
- Chop apples, celery and walnuts (if necessary). Mix with chopped chicken.
- Mix together soy yogurt and mayonaisse. Mix with chopped ingredients.
- Slice and add the greens that you chose. And add dried cranberries on top for an extra color before it is served if you want.
- And voila!
Nutrition Facts : Calories 358.8, Fat 17.2, SaturatedFat 4.3, Cholesterol 98.5, Sodium 294.9, Carbohydrate 23.2, Fiber 3, Sugar 16.1, Protein 29
Tips for Making the Best Vegetarian Waldorf Salad:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Choose a variety of fruits and vegetables. This will give your salad a more complex flavor and texture.
- Don't be afraid to experiment with different ingredients. There are many variations on the classic Waldorf salad, so feel free to add your own personal touch.
- Make sure the dressing is well-balanced. The dressing should be creamy and tangy, but not too sweet or sour.
- Serve the salad chilled. This will help the flavors to meld together and make the salad more refreshing.
Conclusion:
Vegetarian Waldorf salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its combination of fresh fruits, vegetables, and nuts, Vegetarian Waldorf salad is a great way to get your daily dose of fruits and vegetables.
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