Best 5 Vegetarian Wonton Dumplings Recipes

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In the culinary world, vegetarian wonton dumplings stand as a testament to the boundless creativity and versatility of plant-based cuisine. These delicate morsels, often associated with traditional Chinese cooking, offer a symphony of flavors and textures that cater to vegetarians, flexitarian, and adventurous eaters alike. Whether you are a seasoned dumpling enthusiast or a curious home cook seeking to expand your culinary repertoire, this comprehensive guide will lead you through the intricacies of preparing delectable vegetarian wonton dumplings. Embark on a culinary journey as we unveil the secrets of crafting these delectable treats, from selecting the freshest ingredients to mastering the art of folding and cooking, ensuring that each dumpling bursts with savory goodness.

Here are our top 5 tried and tested recipes!

VEGETARIAN STEAMED DUMPLINGS



Vegetarian Steamed Dumplings image

Provided by Alton Brown

Categories     appetizer

Time 1h2m

Yield 35 to 40 dumplings

Number Of Ingredients 16

1/2 pound firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 tablespoons finely chopped red pepper
2 tablespoons finely chopped scallions
2 teaspoons finely minced fresh ginger
1 tablespoon chopped cilantro leaves
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 egg, lightly beaten
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Bowl of water, plus additional water for steamer
35 to 40 small wonton wrappers
Non-stick vegetable spray, for the steamer

Steps:

  • Preheat the oven to 200 degrees F.
  • Cut the tofu in half horizontally and lay between layers of paper towels. Place on a plate, top with another plate, and place a weight on top (a 14-ounce can of vegetables works well). Let stand 20 minutes. After 20 minutes, cut the tofu into 1/4-inch cubes and place in a large mixing bowl. Add the carrots, cabbage, red pepper, scallions, ginger, cilantro, soy sauce, hoisin, sesame oil, egg, salt, and pepper. Lightly stir to combine.
  • To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush the edges of the wrapper lightly with water. Place 1/2 rounded teaspoon of the tofu mixture in the center of the wrapper. Shape as desired. Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
  • Using a steaming apparatus of your choice, bring 1/4 to 1/2-inch of water to a simmer over medium heat. Spray the steamer's surface lightly with the non-stick vegetable spray to prevent sticking. Place as many dumplings as will fit into a steamer, without touching each other. Cover and steam for 10 to 12 minutes over medium heat. Remove the dumplings from the steamer to a heatproof platter and place in oven to keep warm. Repeat until all dumplings are cooked.

VEGETARIAN STEAMED DUMPLINGS



Vegetarian Steamed Dumplings image

Provided by Alton Brown

Time 50m

Yield 6 servings

Number Of Ingredients 15

8 ounces firm tofu
1/2 cup grated carrots
1/2 cup grated Napa cabbage
2 tablespoons diced red bell pepper
2 tablespoons finely chopped scallions
2 teaspoons grated fresh ginger
1 tablespoon chopped fresh cilantro
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 large egg
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
35 to 40 small wonton wrappers
Vegetable oil, for coating parchment paper

Steps:

  • Cut the block of tofu in half horizontally and put it between several layers of paper towels, set between two large plates, and top with a 28-ounce can from the pantry. Set aside for 20 minutes to extract as much whey as possible.
  • Cut the tofu into 1/4-inch cubes and place in a large mixing bowl along with the carrots, cabbage, bell pepper, scallions, ginger, cilantro, soy sauce, hoisin sauce, sesame oil, egg, salt and pepper. Toss by hand to combine.
  • To form the dumplings: Remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush the edges of the wrapper lightly with water. Place 1 rounded teaspoon of the tofu mixture in the center of the wrapper. Fold into a triangle and then attach the ends, then brush two points with a little water and pinch together to make a wonton shape.
  • Bring a large pot of at least 3 inches of water to a low boil. Brush a parchment paper round lightly with oil, then place into a steamer basket. Place dumplings onto the parchment and cover the steamer with the lid. Steam dumplings for 15 minutes, until dough is cooked and center has cooked through. Remove dumplings from steamer and serve!

VEGETABLE DUMPLINGS



Vegetable Dumplings image

The Polish have pierogi, the Japanese have gyoza: Many of the world's cultures have some version of dumplings, whether they're filled with meat, cheese or vegetables, and baked, steamed, fried or boiled. This recipe is adapted from the children's cookbook "Around the World: Delicious Dishes from Across the Globe," from the American Girl cookbook series, and was inspired by the dumplings you might get at your local Chinese takeout spot. They're not necessarily authentic, but they are delicious, and folding and frying them is a fun weekend project for kids of all ages. You can use round or square wonton wrappers for this project, but don't forget the sauce: It's what makes these dumplings great.

Provided by Margaux Laskey

Categories     dinner, easy, snack, dumplings, finger foods, project, appetizer, main course

Time 1h

Yield About 24 dumplings

Number Of Ingredients 16

1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon packed light brown sugar
1/2 teaspoon peeled and grated fresh ginger
1/4 teaspoon toasted sesame oil (optional)
2 scallions, thinly sliced
2 teaspoons low-sodium soy sauce
2 teaspoons hoisin sauce
1 teaspoon peeled and grated fresh ginger
6 teaspoons canola oil, plus more as needed
1 cup finely shredded green cabbage
1/2 cup finely chopped cremini mushrooms
1/3 cup peeled and shredded carrot
Pinch of salt
Cornstarch, for dusting
24 wonton wrappers

Steps:

  • Make the dipping sauce: In a small bowl, whisk the soy sauce, vinegar, brown sugar, ginger and sesame oil (if using) until the sugar dissolves. Cover and set aside.
  • Make the filling for the dumplings: In another small bowl, stir together the scallions, soy sauce, hoisin sauce and ginger. Add 2 teaspoons canola oil to a large nonstick frying pan. Turn the heat to medium and warm up the oil for 2 minutes. Carefully add the cabbage, mushrooms and carrot and sprinkle with a pinch of salt. Cook, stirring often, until the vegetables are slightly softened, about 3 minutes. Add the scallion mixture and stir to combine. Transfer the dumpling filling to a medium bowl and let cool to room temperature. Wipe out the pan or clean it if necessary.
  • Once the filling has cooled, assemble the dumplings: Put 1 cup water in a medium bowl. Sprinkle a large rimmed baking sheet with 2 to 3 tablespoons cornstarch, using your fingers to evenly distribute it.
  • Lay 1 wonton wrapper on a clean work surface. Spoon 1 teaspoon of the dumpling filling in the center of the wrapper. Dip your fingers in the water and lightly moisten the edges of the wrapper. Fold the wrapper in half (if using squares, fold the wrapper in half diagonally to form a triangle) and press the edges together to seal. Place the dumpling on the prepared baking sheet. Repeat with additional wrappers and the remaining filling until you've used up all the filling. (At this point, you can freeze some of the dumplings in a single layer on the baking sheet. Once they are frozen, transfer them to a resealable plastic bag and freeze for up to 3 months. Don't thaw them before cooking, but add a few minutes to the cooking time.)
  • Cook the dumplings: Brush the same frying pan with 2 teaspoons canola oil, set the pan over medium heat and warm up the oil for 2 minutes. Adding one dumpling at a time but working quickly, dust off excess cornstarch and add as many dumplings as will comfortably fit in a single layer in the pan (don't crowd them or they won't cook evenly). Let cook (no stirring!) until browned on the bottom, 2 to 3 minutes. Using tongs, gently flip the dumplings. Carefully pour about 1/2 cup water into the pan (it will bubble up and steam!). Cover and cook until the water is mostly absorbed, about 4 minutes.
  • Transfer the dumplings to a serving platter and cover lightly with aluminum foil to keep warm. Repeat to cook the remaining dumplings, brushing the pan with 2 teaspoons canola oil before each batch.
  • Serve dumplings warm, with the dipping sauce.

Nutrition Facts : @context http, Calories 39, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 164 milligrams, Sugar 1 gram, TransFat 0 grams

VEGETARIAN WONTON DUMPLINGS



Vegetarian Wonton Dumplings image

This recipe originaltes from the May 1, 2004 issue of Vegetarian Times Magazine. Be careful not to overprocess if you're chopping the ingredients in a food processor. As an alternative to boiling the wontons you could fry them.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 40m

Yield 40 wontons, 10 serving(s)

Number Of Ingredients 19

2 large carrots, cut into chunks
8 ounces firm tofu
7 dried Chinese black mushrooms, soaked in hot water to rehydrate
1/2 lb fresh spinach, rinsed and trimmed
6 large chinese cabbage leaves or 6 large american cabbage leaves, trimmed
2 garlic cloves
1/2 bunch cilantro, rinsed and trimmed
1 large egg, beaten
1 tablespoon minced fresh ginger
2 tablespoons low sodium soy sauce
3 tablespoons cornstarch
2 tablespoons hoisin sauce
1 tablespoon sesame oil
1 -3 teaspoon salt (or to taste)
50 wonton wrappers (3 inch round)
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/2 tablespoon chili sauce

Steps:

  • Wonton Dumplings:
  • Dry carrots, tofu, mushrooms, spinach, cabbage, garlic and cilantro thoroughly with a clean tea towel or paper towels.
  • Place in food processor, and chop very finely.
  • Place vegetable mixture into a large bowl.
  • Mix together egg, ginger, soy sauce, cornstarch, hoisin sauce, sesame oil and salt, then add to vegetable mixture, mixing well.
  • Drain any excess liquid from mixture.
  • Place wonton wrappers, one at a time, on flat work surface (keep the rest of the wrappers from drying out by covering with a damp tea towel).
  • Place a spoonful of mixture on center, brush water around edges of wrapper and crimp shut to seal.
  • Repeat process until all ingredients are used up.
  • Bring a large pot of salted water to a boil.
  • Add wontons, 12 at a time to water, and cook for about 4 minutes, or until dumplings float to surface.
  • Use a slotted skimmer to remove from water, and set aside in a bowl.
  • (don't allow the wontons to touch while still hot or they may stick.
  • Dipping Sauce:
  • Thoroughly mix all sauce ingredients together and set aside.
  • To serve, arrange wontons on a platter, and pass with Dipping Sauce.

Nutrition Facts : Calories 202.6, Fat 5, SaturatedFat 0.9, Cholesterol 22.3, Sodium 833.4, Carbohydrate 31.7, Fiber 2.6, Sugar 2.7, Protein 8.1

VEGETARIAN WONTONS



Vegetarian Wontons image

This Vegetarian Wonton Recipe is filled with delicious Asian flavors including tofu, cabbage, carrots, ginger, mushrooms, and spring onions and served with a soy and sweet chili dipping sauce. Wrapping wontons is easier than you think and you'll be ready to serve dinner in just 30 minutes.

Provided by Anjali Shah

Categories     Appetizer     Side Dish     Snack

Time 30m

Number Of Ingredients 16

30 wonton wrappers
7 oz firm tofu
1 medium carrot, roughly chopped
6 oz cabbage, roughly chopped
6 button mushrooms, cut into quarters
1 spring onion, sliced thinly ((reserve 1 tbsp of the green part of the onion for the sauce))
3 cloves garlic, minced
1 inch ginger, roughly chopped
1 tsp salt
1½ tsp soy sauce
2 tsp sweet chili sauce
1 tsp sesame oil
3 tbsp soy sauce
1 tsp sesame oil
2 tsp sweet chili sauce
1 tbsp reserved spring onion, green part only

Steps:

  • Drain the tofu, press firmly in between 2 pieces of paper towel to remove any excess liquid. Using a fork, mash the tofu until it resembles breadcrumbs. Set aside.
  • Place carrot, white of the spring onion, garlic and ginger into a food processor and pulse several times to chop finely, ensuring not to make a paste. Scrape out and set aside.
  • Place the cabbage pieces into the same food processor bowl and pulse several times. Remove and set aside.
  • Place the mushrooms into the food processor bowl and pulse several times, remove and set aside.
  • Heat a skillet over medium heat, add the carrot mixture and cook, stirring, for 2-3 minutes. Add the cabbage and mushroom and cook for a further 3 minutes. Remove from the heat and allow to cool.
  • In a large mixing bowl add the crumbled tofu, cooked vegetable mixture, and the remaining filling ingredients. Stir until well combined. Adjust seasoning to taste.
  • Bring a pot of water to the boil while making the wontons.
  • Place a wonton wrapper on a flat surface, spoon a tsp of the filling mixture into the center of the wrapper.
  • Using your finger, spread a thin layer of water around the edges of the wrapper. Fold one corner over the mixture to form a triangle, press along the edges to make sure it seals well.
  • Take one corner and wrap it over the other corner, using a little water to seal it.
  • Repeat with remaining wrappers and filling.
  • Arrange the wontons in a steamer basket lined with baking paper and steam for 15 minutes. Depending on the size of the steamer basket you may need to repeat this step.
  • While wontons are cooking, mix together all sauce ingredients and set aside.
  • Serve the cooked wontons with the dipping sauce.

Nutrition Facts : ServingSize 3 wontons, Calories 108 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 742 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

Tips:

  • Choose the Right Wonton Wrappers: Use thin and delicate wonton wrappers for a crispy and flavorful dumpling. Look for wrappers that are translucent and have a slightly chewy texture.
  • Prepare the Vegetables: Finely chop the vegetables to ensure even cooking and a balanced flavor in each dumpling. You can use a food processor or a sharp knife to achieve the desired consistency.
  • Use Fresh Herbs: Incorporate fresh herbs like cilantro, chives, or basil into the filling to enhance the overall flavor and aroma of the dumplings. Herbs add a refreshing and vibrant touch to the dish.
  • Season the Filling Properly: Don't be afraid to season the filling generously with soy sauce, ginger, garlic, and sesame oil. These ingredients add depth and complexity to the flavor profile of the dumplings.
  • Fold the Dumplings Correctly: Take your time to fold the dumplings neatly and securely. Proper folding ensures that the filling stays intact during cooking and prevents the dumplings from falling apart.
  • Cook the Dumplings in Different Ways: Experiment with various cooking methods to achieve different textures and flavors. You can boil, steam, pan-fry, or deep-fry the dumplings based on your preference.

Conclusion:

Vegetarian wonton dumplings are a versatile and delicious dish that can be enjoyed as an appetizer, main course, or snack. With the right ingredients and techniques, you can create flavorful and satisfying dumplings that are perfect for any occasion. Remember to choose high-quality ingredients, prepare the filling carefully, fold the dumplings properly, and cook them using your preferred method. Experiment with different dipping sauces and toppings to enhance the overall experience. Vegetarian wonton dumplings are a great way to enjoy a healthy and flavorful meal that is also easy to make at home. So, gather your ingredients, follow the steps, and enjoy the deliciousness of these delightful dumplings!

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