Are you searching for a flavorful and healthy vegetarian grilling option that's perfect for your next cookout or gathering? Look no further than veggie kabobs marinated in aromatic herbs and savory garlic. These delectable skewers are a symphony of textures and flavors that will tantalize your taste buds and leave you craving more. With a simple marinade of fresh herbs, zesty lemon, and fragrant garlic, these veggie kabobs are packed with vibrant flavors that will make your mouth water. Whether you choose crisp bell peppers, juicy cherry tomatoes, tender zucchini, or earthy mushrooms, the possibilities are endless. So, gather your ingredients, fire up the grill, and let's embark on a culinary journey to create the ultimate veggie kabobs with herb and garlic marinade.
Let's cook with our recipes!
BEST MARINATED VEGGIE KABOBS
Having kabobs? Use this marinade on your favorite vegetables and Teriyaki Marinade. (recipe # 19284) on your beef then grill! What a winning combination!
Provided by Aroostook
Categories Vegetable
Time 30m
Yield 1 1/2 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- The night before, cut vegetables into bite-sized chunks.
- Soak skewers overnight in water.
- Marinade veggies overnight in airtight container in fridge.
- Skewer and grill over hardwood or charcoal fire.
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
GREEK VEGETABLE KABOBS
Perfect at any backyard barbecue, served with a pilaf and garlic bread. For best results, vegetables should marinate for more than 2 hours, or even overnight. The marinating time in NOT included in the prep or cooking time.
Provided by luvcookn
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingedients for the Herb Marinade -- and set aside.
- Cook eggplant in 1" boiling water for 3 minutes and drain.
- Cook carrots in 1" boiling water until just tender crisp and drain.
- Cook unpeeled potatoes in 1" boiling water for approximately 15-20 minutes. Drain and cut in half.
- Place eggplant, carrots, potatoes, zucchini, peppers, onions and mushrooms in a large plastic bag. Add marinade, seal bag well.
- Refigerate for 2 hours or overnight.
- Drain veggies and reserve marinade.
- Using 8 metal skewers, thread veggies, alternating varieties.
- Place on lightly greased grill, over low heat.
- Cook, turning often, basting with the reserved marinade for 10-15 minutes, or until veggies are tender.
- Sprinkle lightly with salt before serving.
- Remaining marinade can be used again. It can be refrigerated for up to 2 weeks.
- Makes 8 skewers; 2 skewers per person.
- NOTE: If wooden skewers are used, soak them in water for 15-20 minutes before using. This prevents the wood from burning.
Nutrition Facts : Calories 734.6, Fat 42.1, SaturatedFat 5.9, Sodium 91.4, Carbohydrate 82.5, Fiber 15.8, Sugar 16.6, Protein 13.3
Tips:
- Use a variety of vegetables to create colorful and flavorful kabobs. Some good options include bell peppers, onions, zucchini, mushrooms, and tomatoes.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Marinate the vegetables in a flavorful marinade for at least 30 minutes before grilling. This will help to tenderize the vegetables and infuse them with flavor.
- Preheat your grill to medium-high heat before grilling the kabobs. This will help to prevent the vegetables from sticking to the grill.
- Grill the kabobs for 8-10 minutes per side, or until the vegetables are tender and slightly charred.
- Serve the kabobs immediately with your favorite dipping sauce.
Conclusion:
Veggie kabobs are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for a summer BBQ or a weeknight dinner. With a variety of vegetables to choose from and a flavorful marinade, you can create kabobs that everyone will love. So next time you're looking for a healthy and delicious meal, give veggie kabobs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love