Best 5 Veggie Roll Up Recipes

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Veggie roll ups are a delicious and versatile meal that can be enjoyed by people of all ages. They are easy to make and can be customized to fit your own taste preferences. Veggie roll ups are a great way to get your daily dose of vegetables and are a healthy and satisfying meal option. Whether you are looking for a quick and easy dinner or a fun and healthy snack, veggie roll ups are a great choice. With so many different ways to make them, you are sure to find a recipe that you love.

Here are our top 5 tried and tested recipes!

VEGGIE TORTILLA ROLL-UPS



Veggie Tortilla Roll-Ups image

Cream cheese complements crunchy red bell pepper and olives in a vegetarian appetizer.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h15m

Yield 30

Number Of Ingredients 7

1 package (3 oz) cream cheese, softened
1/2 cup sour cream
1/2 cup finely shredded Cheddar cheese (2 oz)
1/4 cup finely chopped red bell pepper
2 tablespoons sliced ripe olives, chopped
1 tablespoon chopped fresh parsley
3 flavored or plain flour tortillas (8 to 10 inch)

Steps:

  • In medium bowl, mix all ingredients except tortillas. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
  • Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 0 g, TransFat 0 g

DELI VEGETABLE ROLL-UPS



Deli Vegetable Roll-Ups image

"I would make these loaded tortilla sandwiches for my husband and son to take for lunch," says Nancy Devilbiss of Leo, Indiana. "My son thought I could peddle them on a street corner-and be sold out in an hour!"

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 4 servings.

Number Of Ingredients 13

1/2 cup garden vegetable cream cheese spread
4 flour tortillas (10 inches)
1 medium tomato, seeded and diced
2 sweet banana peppers, seeded and julienned
1 cup sliced ripe olives
4 slices Colby cheese
4 slices part-skim mozzarella cheese
8 thick dill pickle slices
1/4 cup ranch salad dressing
4 lettuce leaves
4 thinly sliced deli turkey
4 thin slices salami
Additional ranch salad dressing, optional

Steps:

  • Spread about 2 tablespoons of cream cheese spread over each tortilla. Layer with tomato, peppers, olives, cheeses and pickle slices. Drizzle with salad dressing. Top with lettuce, turkey and salami. , Roll up tightly; wrap in plastic. Refrigerate until ready to serve. Serve with additional dressing if desired.

Nutrition Facts : Calories 693 calories, Fat 44g fat (20g saturated fat), Cholesterol 88mg cholesterol, Sodium 1777mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein.

VEGGIE ROLL-UP



Veggie Roll-Up image

From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration

Provided by lets.eat

Categories     Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons low-fat cream cheese
2 teaspoons light mayonnaise
1/8 teaspoon dill seed
1/8 teaspoon dried parsley flakes
1 dash garlic powder
1 dash dried basil
1 small carrot, diced
1 small celery rib, diced
1 (7 1/2 inch) flour tortillas

Steps:

  • Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.

VEGGIE LASAGNA ROLLUPS



Veggie Lasagna Rollups image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 21

1 pound lasagna noodles
Nonstick cooking spray, for spraying baking sheet
2 tablespoons olive oil
4 cloves garlic, minced
1 medium onion, diced
1 red bell pepper, diced
24 ounces white mushrooms, chopped
2 yellow squash, diced
2 zucchini, diced
1/2 cup white wine
1/2 teaspoon crushed red pepper flakes
Salt and freshly ground black pepper
One 28-ounce can diced tomatoes, drained
1/4 cup tomato paste
1/4 cup chopped fresh parsley
32 ounces ricotta
1/2 cup grated Parmesan
2 large eggs
Salt and freshly ground black pepper
1 1/2 pounds shredded fresh mozzarella
Grated Parmesan, for sprinkling

Steps:

  • For the noodles: Cook the noodles according to the package instructions. Spray a baking sheet with cooking spray. Drain the noodles and transfer them to the prepared sheet.
  • For the sauce: Heat the olive oil in a large skillet over medium heat. Add the garlic and onions and cook for a minute. Add the red peppers and saute for another minute or so. Add the mushrooms, yellow squash and zucchini and cook for a few minutes. Pour in the wine, add the red pepper flakes and some salt and pepper and stir. Pour in the tomatoes, using your hands to squeeze and crush the tomatoes, and add the tomato paste. Stir to combine, bring to a simmer and let simmer for 20 minutes or so. Stir in the parsley.
  • For the ricotta mix: In a bowl, combine the ricotta, Parmesan, eggs, 1/4 teaspoon salt and some pepper.
  • To assemble: Grab a foil loaf pan and spoon in 1/4 to 1/2 cup of the sauce on the bottom of the pan. Lay out 3 noodles and spoon 1/4 cup of the ricotta mix on each and spread evenly. Roll each noodle tightly and place the rolled noodles in the loaf pan on top of the sauce. Top with more sauce and sprinkle with shredded mozzarella and Parmesan. Repeat with the remaining ingredients. Cook immediately, or cover with foil and freeze.
  • To cook immediately, bake, uncovered, at 350 degrees F until bubbly, about 25 minutes. To cook frozen, remove the loaf pans from the freezer and bake, covered, at 350 degrees F for 40 minutes. Uncover and bake until the cheese is nice and bubbly, an additional 10 minutes.

SEARED VEGGIE ROLLUPS



Seared Veggie Rollups image

Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!

Provided by SCOTTC

Categories     Appetizers and Snacks     Spicy

Time 1h

Yield 4

Number Of Ingredients 12

2 jalapeno peppers, seeded and diced
2 banana peppers, seeded and diced
1 Anaheim pepper, seeded and diced
6 cloves garlic, peeled and crushed
¼ onion, diced
3 tablespoons vegetable oil
1 (16 ounce) package frozen mixed vegetables
¼ cup water
1 cube vegetable broth
2 tablespoons lemon juice
2 tablespoons hot pepper sauce
1 (8 ounce) can refrigerated crescent roll dough

Steps:

  • In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
  • Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
  • Bake in the preheated oven 20 minutes, or until lightly browned.

Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g

Tips:

  • Choose the right vegetables: Use a variety of colorful vegetables to make your veggie roll-ups visually appealing and packed with nutrients. Some good options include bell peppers, carrots, cucumbers, zucchini, and avocado.
  • Cut the vegetables thinly: This will make them easier to roll up and will help them cook evenly.
  • Use a flavorful filling: The filling is what will really make your veggie roll-ups special. Try using a combination of hummus, guacamole, cream cheese, or nut butter.
  • Add some herbs and spices: Herbs and spices can help to enhance the flavor of your veggie roll-ups. Some good options include basil, cilantro, cumin, and paprika.
  • Roll them up tightly: The tighter you roll the veggie roll-ups, the less likely they are to fall apart.
  • Serve them immediately: Veggie roll-ups are best served fresh. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours.

Conclusion:

Veggie roll-ups are a healthy and delicious snack or appetizer that can be made with a variety of ingredients. They are perfect for parties, picnics, or potlucks. With a little creativity, you can create veggie roll-ups that are both visually appealing and packed with flavor. So next time you are looking for a healthy and satisfying snack, give veggie roll-ups a try!

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