Best 3 Veggie Sandwiches Aka Veggimiches Recipes
Are you looking for a healthy and flavorful vegetarian sandwich option that is packed with nutrients? Look no further than the veggimiche, a delicious and versatile sandwich that offers endless possibilities for customization. Made with a variety of fresh vegetables, herbs, and spices, the veggimiche is a hearty and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. This article will provide you with the best recipes and tips for creating the perfect veggimiche, exploring different flavor combinations, and experimenting with various fillings and toppings to suit your taste preferences. Whether you are a vegetarian or simply looking for a healthier alternative to traditional meat-based sandwiches, the veggimiche is a must-try dish that will leave you feeling full and satisfied.
Let's cook with our recipes!
20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
CRUNCHY VEGGIE SANDWICHES
"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.
Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
VEGGIE SANDWICHES A.K.A. VEGGIMICHES
I used to make these all the time in southern Cali for my BF. Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages. I'm not sure where the "m" stems from in "veggiemich," that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down. Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe! We loved using a lot of pepper for a nice kick. You can make it a more filling meal with other additions, too! ^_^
Provided by FuzzyKiwi
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, avocado, tomato, and alfalfa sprouts on 2 bread slices - the elements move around less when layered in that order. (For a more filling meal: add chicken, tuna, a meaty mushroom e.g. portobello, eggplant, or tofu at this point.).
- Mix mustard, Ranch, and pepper - can substitute favored mustard and dressing to taste, e.g. honey mustard, and increase amounts for more kick.
- Spread mustard mixture onto remaining 2 breadslices, complete the sandwiches, and enjoy your very healthy and refreshing meal! Feel free to add things, e.g. bell pepper, onions - this is just my perfect combination.
Tips:
- Use a sturdy bread that can hold up to the fillings, such as a baguette, ciabatta, or focaccia.
- Spread a flavorful sauce or spread on the bread, such as pesto, hummus, or guacamole.
- Choose a variety of vegetables that offer different textures and flavors, such as roasted red peppers, grilled zucchini, or crispy cucumbers.
- Add a source of protein, such as grilled tofu, roasted chickpeas, or hard-boiled eggs.
- Don't forget the cheese! A creamy cheese like mozzarella or goat cheese can add richness and flavor.
- Top the sandwich with fresh herbs, sprouts, or microgreens for an extra pop of flavor and nutrients.
- Serve the sandwich immediately or wrap it in parchment paper and store it in the refrigerator for later.
Conclusion:
Veggie sandwiches are a delicious and versatile lunch option that can be tailored to your own personal preferences. With so many different variations to choose from, you're sure to find a veggie sandwich that you'll love. So next time you're looking for a quick and easy meal, give one of these veggie sandwich recipes a try. You won't be disappointed!
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