Best 5 Very Quick Stir Fry Vegetables With An Italian Flair Recipes
Unleash your inner chef and embark on a culinary journey to create a delectable and swift stir fry vegetable dish infused with the vibrant flavors of Italy. This wholesome meal promises a burst of colors, textures, and aromas that will tantalize your taste buds and leave you craving for more. With minimal preparation and cooking time, you'll have a nutritious and flavorful feast ready in no time, perfect for busy weeknights or quick lunches. Let's explore the secrets behind crafting this delectable Italian-inspired stir fry vegetable dish, leaving you with a delightful and unforgettable dining experience.
Let's cook with our recipes!
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.
Provided by Pepina Rae
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat wok or large skillet. Add olive oil.
- When very hot, add all vegetables.
- Stir fry for 3-5 minutes.
- Add bouillon, balsamic vinegar, and water.
- Quickly cover and let steam for 1-2 minutes.
- Season with salt and pepper to taste and toss.
- Sprinke with cheese and serve.
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
FAST ITALIAN VEGETABLE SKILLET
This colorful blend of sauteed vegetables is as pretty as it is tasty. "The recipe was given to me by a dear friend, and it's become a family favorite. It's a quick summer side from our garden," notes Sue Spencer from Coarsegold, California.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion and red pepper in oil for 2 minutes. Add zucchini; saute 4-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. Sprinkle with cheese. Serve immediately.
Nutrition Facts :
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
STIR FRIED PASTA WITH VEGGIES
This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Provided by JARRELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g
Tips:
- Prep your vegetables in advance: Cut and wash your vegetables before you start cooking so that you can easily add them to the stir-fry.
- Use a large skillet or wok: This will allow you to cook all of the vegetables evenly.
- Heat your skillet or wok over high heat: This will help to create a nice sear on the vegetables.
- Add the vegetables to the skillet or wok in batches: This will prevent them from overcrowding and steaming instead of stir-frying.
- Stir-fry the vegetables for a few minutes, until they are tender-crisp: Do not overcook them, as they will lose their flavor and nutrients.
- Season the vegetables with salt, pepper, and your favorite herbs and spices: You can also add a splash of soy sauce, fish sauce, or rice vinegar for extra flavor.
- Serve the stir-fried vegetables immediately: They are best enjoyed fresh and hot.
Conclusion:
This recipe for Very Quick Stir-Fry Vegetables with an Italian Flair is a delicious and healthy way to enjoy your favorite vegetables. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!
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