Best 5 Walnut Date Balls Recipes
Walnut date balls are an excellent healthy snack that can be easily made at home with a few simple ingredients. Packed with nutrients and antioxidants, these delightful balls are a great source of energy and fiber. Whether you're looking for a quick on-the-go breakfast or an afternoon pick-me-up, walnut date balls are a delectable treat that will satisfy your cravings and leave you feeling energized and satisfied.
Let's cook with our recipes!
WALNUT DATE BALLS
Love these as a snack or dessert! There's no added sugar. You can press them into a 9x9-inch pan and cut into bars, if you prefer.
Provided by Katyadan
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Time 1h20m
Yield 12
Number Of Ingredients 6
Steps:
- Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour.
Nutrition Facts : Calories 231.8 calories, Carbohydrate 27.8 g, Fat 13.8 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 2.8 g, Sodium 165.2 mg, Sugar 21.5 g
FROSTY DATE BALLS
My mom makes these every Christmas. They are really delicious and so pretty too, like they have snow sprinkled on top. Hence the name, "Frosty" :) These can be thrown together in about 30 minutes and keep in an airtight container for about 1-2 weeks.
Provided by Gods_sugarcookie
Categories Dessert
Time 30m
Yield 12 dozen cookies
Number Of Ingredients 9
Steps:
- Cream butter and 1/3 cup powdered sugar until light and fluffy.
- Mix in water, vanilla, flour, salt, dates, and walnuts.
- Roll into balls a little larger than the size of walnuts and bake on an ungreased baking sheet 2 1/2 inches apart at 300 degrees F for 20 minutes (Till soft but NOT brown.).
- While warm, roll in powdered sugar OR sift powdered sugar over warm cookies.
- *NOTE: Serving size is approximate!
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 1.1, Sodium 58, Carbohydrate 20.1, Fiber 1.3, Sugar 8.6, Protein 2.3
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
DATE-NUT BALLS
This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.
Provided by Joycie52
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 48
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
- Form mixture into small balls using your hands.
- Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.
Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g
COCONUT DATE BALLS
There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 5 dozen.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over low heat. Stir in the dates, sugar and eggs. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Remove from the heat; stir in the pecans, cereal and vanilla. When cool enough to handle, shape into 1-in. balls; roll in coconut. Place on waxed paper-lined baking sheets. Refrigerate for 1-2 hours or until firm. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 130 calories, Fat 8g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 60mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use a food processor to quickly and easily chop the walnuts and dates.
- If the mixture is too dry, add a little bit of honey or maple syrup.
- If the mixture is too wet, add a little bit of almond flour or oats.
- Roll the balls in shredded coconut, chopped nuts, or cocoa powder for a fun and festive look.
- Store the balls in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
Walnut date balls are a delicious, healthy, and easy-to-make snack or dessert. They are perfect for on-the-go breakfasts, after-school snacks, or anytime you need a quick and satisfying treat. With just a few simple ingredients, you can create a batch of these delicious balls that will be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying snack, give walnut date balls a try!
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