For those seeking a culinary delight that harmonizes bold flavors and health benefits, look no further than "Walnut Ginger Salmon." This delectable dish tantalizes taste buds with a symphony of textures and flavors, combining the richness of salmon with the earthy crunch of walnuts and the piquant warmth of ginger. Whether you're a seasoned chef or a home cook seeking culinary adventures, this article guides you through the culinary journey of creating an exquisite "Walnut Ginger Salmon" that promises to impress even the most discerning palate.
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WALNUT-CRUSTED GINGER SALMON
For those who aren't wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. -Becky Walch, Orland, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended. Brush over fillets; sprinkle with walnuts., Transfer to a foil-lined 15x10x1-in. baking pan coated with cooking spray. Bake 12-15 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 349 calories, Fat 22g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 468mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
WALNUT GINGER SALMON
Pantry ingredients combine for a delightful marinade that lightly glazes this tender, moist salmon. -Becky Walch, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the brown sugar, mustard, soy sauce and ginger; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Place salmon on a foil-lined baking sheet coated with cooking spray. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, sprinkling with walnuts during the last 2 minutes of cooking.
Nutrition Facts : Calories 270 calories, Fat 17g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 292mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality salmon: Look for salmon with a vibrant color and no fishy smell.
- Use a good-quality walnut oil: Walnut oil has a rich, nutty flavor that will complement the salmon.
- Don't overcook the salmon: Salmon is a delicate fish that can easily become dry and overcooked. Cook it just until it is flaky and opaque in the center.
- Serve the salmon with a variety of sides: Rice, roasted vegetables, and a salad are all great options.
- Experiment with different flavors: You can add different herbs and spices to the salmon to create a variety of different flavor profiles.
Conclusion:
Walnut-ginger salmon is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its rich, nutty flavor and delicate texture, walnut-ginger salmon is sure to be a hit with everyone at the table.
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