Best 20 Walnut Soup Recipes

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In the culinary world, walnut soup reigns supreme as a delicious and versatile dish, offering a symphony of flavors that dances on the palate. Whether you seek a warm and comforting meal on a chilly evening or a refreshing lunch on a sunny afternoon, this delectable soup, crafted with the essence of walnuts, holds the key to culinary bliss. As you embark on this culinary journey, discover the secrets to creating the ultimate walnut soup, a dish that will tantalize your taste buds and leave you craving for more.

Here are our top 20 tried and tested recipes!

CREAM OF WALNUT SOUP



Cream of Walnut Soup image

"Smooth and creamy, this mildly flavored soup makes a wonderful start to a meal. With its unique taste, it is not your run-of-the-mill soup." - Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 3 cups.

Number Of Ingredients 10

3 cups chicken broth
1 cup chopped walnuts
2 tablespoons chopped onion
2 tablespoons chopped celery
1/8 teaspoon ground nutmeg
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 cup half-and-half cream
Minced fresh parsley

Steps:

  • In a small saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Strain., In a large saucepan, melt butter over medium heat. Stir in flour until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Gradually stir in pureed mixture. Add cream; heat through (do not boil). Garnish with parsley.

Nutrition Facts : Calories 365 calories, Fat 32g fat (10g saturated fat), Cholesterol 51mg cholesterol, Sodium 824mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

KHARCHO (GEORGIAN BEEF-WALNUT SOUP WITH FRESH HERBS)



Kharcho (Georgian Beef-Walnut Soup with fresh herbs) image

This truly outstanding soup can singlehandedly help you prepare for or recover from a blizzard, a grueling journey, any challenge you can imagine--it is that rich and robust. It has an unusual number of herbs and flavorings; these create an exotic but not offputting taste and texture. I recommend it highly. Serve hot as a meal to 6-8 people.

Provided by DJ Park

Categories     Meat

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 20

1 1/2 lbs boneless lean beef
8 cups beef stock
3 tablespoons butter
2 onions, finely chopped
1 tablespoon flour
3 tablespoons tomato paste
1 (16 ounce) can tomatoes, seeded and chopped
1/4 cup rice
1/2 teaspoon dried tarragon
1/4 teaspoon dried mint
1 1/2 teaspoons sweet Hungarian paprika
1/2 teaspoon hot pepper flakes
1/2 teaspoon ground coriander
1/4 teaspoon ground fenugreek (in a pinch, use curry powder)
2 teaspoons tamarind paste, diluted in hot stock (can substitute 4 Tablespoons of lemon juice)
3 cloves garlic, pressed or minced
1/4 cup walnut pieces, crushed
salt
1/4 cup chopped fresh herb (, any mixture of tarragon, cilantro, basil, parsley, mint, or dill)
3/4 cup chopped fresh herb (, any mixture of tarragon, cilantro, basil, parsley, mint, or dill)

Steps:

  • Bring the meat, in one big piece, to a boil in the stock.
  • Skim off the foam as necessary.
  • Reduce heat and simmer, partly covered, for about 1½ hours.
  • Remove and reserve the meat.
  • When the meat has been cooking for an hour or so, melt the butter in a Dutch oven over medium heat, and stir in the onions.
  • Fry for about 10 minutes, stirring occasionally, until the onions are soft and colored.
  • Stir in the flour and cook, stirring, for about a minute.
  • Add 1/2 cup stock and stir until smooth.
  • Stir in the tomato paste and the tomatoes.
  • Whisk in the rest of the stock, add the rice, and simmer, covered, for about 10 minutes.
  • Add all the rest of the ingredients, except for the fresh herbs, and simmer them until the rice is tender--another 10 to 15 minutes.
  • At this point, you can cut the meat into bite-sized pieces.
  • When ready to serve, remove the soup from the heat, stir in the meat pieces and the 1/4 cup of fresh chopped herbs, cover, and let sit for 10 minutes.
  • Stir in the remaining herbs and ladle into bowls.
  • Serve with hearty bread and butter and a good Georgian red wine.

CREAM OF WALNUT AND CAULIFLOWER SOUP



Cream of Walnut and Cauliflower Soup image

I got the recipe for this cream soup from a book entitled "Soup: superb ways with a classic dish", edited by Debra Mayhew. Its a great book with some interesting international style recipes. This recipe for walnut cream sounded good, so I decided to try it out. It was great!

Provided by cherber

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cauliflower
1 medium onion, roughly chopped
2 cups unsalted chicken stock or 2 cups vegetable stock
2 cups skim milk
3 tablespoons walnut pieces
salt & freshly ground black pepper, to taste
paprika
chopped walnuts, to garnish

Steps:

  • Trim the cauliflower and break into small pieces.
  • Combine the cauliflower, onion and chicken stock and bring to a boil.
  • Cover and simmer for 15 minutes until cauliflower is soft.
  • Add the milk and walnut pieces, then puree in a blender until smooth.
  • Add soup back to the pot and season with the salt and pepper to taste. Bring once again to a boil. When serving, sprinkle each serving with paprika and chopped walnuts.

Nutrition Facts : Calories 152.3, Fat 4.7, SaturatedFat 0.8, Cholesterol 2.5, Sodium 152.6, Carbohydrate 19.4, Fiber 4.3, Sugar 4.9, Protein 11.2

CUCUMBER AND WALNUT SOUP



Cucumber and Walnut Soup image

Provided by Michael Symon : Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 10

1 English cucumber, peeled and seeded
4 cloves garlic
1 cup toasted walnuts
1 tablespoon toasted coriander seeds
1/2 teaspoon kosher salt
2 tablespoons walnut oil, plus more, for garnish
2 cups sheep yogurt
1/4 cup water
1/4 cup lemon juice
2 tablespoons chopped fresh mint

Steps:

  • Cut cucumbers into small dice and set aside in a large bowl. Using a mortar crush the garlic, walnuts, coriander and salt together and add the oil and continue to mix thoroughly.
  • Transfer to the bowl with the cucumber and whisk in remaining ingredients. Garnish with a drizzle of walnut oil. Serve chilled.

CELERY, STILTON & WALNUT SOUP



Celery, Stilton & Walnut Soup image

This soup sounds so quintessentially English to me with its classic combo of ingredients. Recipe source: Creative Cooking Vegetarian.

Provided by Dreamer in Ontario

Categories     Cheese

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons butter
2 shallots, chopped
3 celery ribs, chopped
1 garlic clove, crushed
2 tablespoons all-purpose flour
2 1/2 cups vegetable stock or 2 1/2 cups chicken stock
1 1/4 cups milk
1 1/2 cups dolcelatte (plus extra to garnish) or 1 1/2 cups gorgonzola, crumbled (plus extra to garnish)
2 tablespoons walnut halves, roughly chopped
2/3 cup plain yogurt
salt & freshly ground black pepper, to taste
celery leaves, chopped (to garnish)

Steps:

  • Melt butter in a large saucepan and saute the shallots, celery and garlic for 2 to 3 minutes, stirring constantly, until softened.
  • Add the flour and cook, stirring constantly, for 30 seconds.
  • Gradually stir in the stock and milk, and bring to a boil.
  • Reduce heat to a gentle simmer and add the crumbled blue Stilton cheese and walnut halves.
  • Cover and simmer for 20 minutes.
  • Stir in the yogurt and heat for 2 minutes without boiling.
  • Season the soup to taste with salt and pepper.
  • Transfer to a warm soup tureen or individual serving bowls, garnish with chopped celery leaves and extra crumbled blue Stilton cheese, and serve immediately.

CHINESE SWEET WALNUT SOUP (HUP TUL WOO)



Chinese Sweet Walnut Soup (Hup Tul Woo) image

A delicious sweet soup served as a snack and brain booster in China.A classic Cantonese recipe you must try!Brown candy is a type of Chinese brown sugarthat can easily be found in most Asian markets in Packets of 4-6 slabs.From The Wisdom Of The Chinese KItchen By Grace Young.

Provided by strangelittlebeast

Categories     Low Protein

Time 35m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 4

2 cups shelled raw walnuts
1/4 cup rice flour (not glutinous rice flour)
4 1/2 cups cold water
3 ounces chinese brown sugar (also called brown candy,1 1/2 slabs)

Steps:

  • Preheat oven to 350 degrees F.Meanwhile bring 1 quart of water to boil over high heat.Add the walnuts and boil for i minute.This helps leach out any bitter flavors from the tannins naturally present in the skin.
  • Drain the walnuts very well,discarding water,and allow to air dry about 5 minutes.Spread the walnuts on a baking sheet and bake 15-20 minutes or until golden.Remove from the oven and cool.
  • In a food processor ,grind the walnuts with 1/2 cup cold water.Add another 1/2 cup of water and blend until almost smooth.
  • Whisk together the rice flour with 1 cup water until smooth.Add another 2 1/2 cups of water and the walnut puree.Bring to a boil over medium high heat,whisking constantly so no lumps form.
  • Cut the sugar into chunks or crush with a hammer and add to the. soup.Reduce the heat to low and simmer,stirring occasionally ,until all the sugar has dissolved,about 10 minutes.
  • If the soup is very thick you may add an additional 1/2 cup water.
  • Serve hot,1 1/2 cup per person.

Nutrition Facts : Calories 499.5, Fat 38.3, SaturatedFat 3.6, Sodium 15.1, Carbohydrate 36.8, Fiber 4.2, Sugar 22.2, Protein 9.5

BEET SOUP WITH GREENS, APPLE SALAD AND CILANTRO-WALNUT PESTO



Beet Soup With Greens, Apple Salad and Cilantro-Walnut Pesto image

Provided by Molly O'Neill

Categories     lunch, project, soups and stews, main course

Time 2h

Yield 6 servings

Number Of Ingredients 24

15 medium beets, trimmed; greens reserved
10 cups beef broth (see recipe)
1 1/2 teaspoons kosher salt, plus more to taste
Freshly ground pepper to taste
1 1/2 teaspoons fresh lemon juice
1 tablespoon olive oil
Beet greens (see above), stemmed and coarsely chopped
1/2 teaspoon kosher salt
Freshly ground pepper to taste
1 teaspoon fresh lemon juice
1 tablespoon olive oil
2 medium onions, peeled, halved and thinly sliced
1 large Granny Smith apple, peeled, cored and grated
1 1/2 teaspoons walnut oil
1 tablespoon fresh lemon juice
1/4 cup coarsely chopped Italian parsley
1/2 teaspoon kosher salt
Freshly ground pepper to taste
3 cups cilantro leaves
3/4 cup walnuts, toasted
1/2 cup olive oil
3/4 teaspoon kosher salt
1 1/2 teaspoons fresh lemon juice
Sour cream

Steps:

  • To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.
  • To make the beet greens, heat 1 1/2 teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add 1/3 cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1 1/2 teaspoons of oil, 1/2 teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.
  • Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, 1/2 teaspoon of salt and pepper. Set aside.
  • Place the cilantro, walnuts and 1/2 cup of olive oil in a food processor and process until smooth. Add3/4 teaspoon of salt and 1 1/2 teaspoons of lemon juice.
  • Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.

WALNUT SOUP



Walnut Soup image

Provided by Food Network

Categories     dessert

Time 50m

Yield 4 servings

Number Of Ingredients 4

2 cups shelled walnuts (about 8 ounces)
1/4 cup rice flour
1 1/2 slabs brown candy (peen tong), about 3 ounces
1 cup water

Steps:

  • Preheat oven to 350 degrees. In a large saucepan, bring 1 quart water to a boil over high heat. Add the walnuts and boil, uncovered, 1 minute. Drain well. Spread the walnuts on a cookie sheet lined with aluminium foil. Bake 15 to 20 minutes, or until golden and fragrant. Cool on a rack. Place the cooled walnuts in a food processor or blender with 1/2 cup cold water and process until almost a smooth paste, scraping down sides of the work bowl. Add 1/2 cup cold water and process until almost smooth. In a 2-quart saucepan, whisk the rice flour and 1 cup water until smooth. Whisk in the walnut puree and 2 1/2 cups cold water. Heat over medium-high heat, whisking constantly, until mixture comes to a boil. Cut the brown candy into smaller pieces. Add the brown candy, reduce to low and simmer 10 minutes, whisking occasionally. The soup should be the consistency of a light cream soup. If mixture is too thick, whisk in up to 1/2 cup more water. Serve piping hot.

WALNUT SOUP



Walnut Soup image

Provided by Grace Young

Categories     Soup/Stew     Nut     Dessert     Vegetarian     Walnut     Healthy

Yield Makes 4 servings as a tonic

Number Of Ingredients 3

2 cups shelled walnuts, about 8 ounces
1/4 cup rice flour
1 1/2 slabs brown candy (peen tong), about 3 ounces

Steps:

  • Preheat oven at 350°F. In a large saucepan, bring 1 quart water to a boil over high heat. Add the walnuts and boil, uncovered, 1 minute. Drain well. Spread the walnuts on a cookie sheet lined with aluminum foil. Bake 15 to 20 minutes, or until golden and fragrant. Cool on a rack.
  • Place the cooled walnuts in a food processor or blender with 1/2 cup cold water, and process until almost a smooth paste, scraping down sides of work bowl. Add 1/2 cup cold water and process until almost smooth.
  • In a 2-quart saucepan, whisk the rice flour and 1 cup water until smooth. Whisk in the walnut puree and 2 1/2 cups cold water. Heat over medium-high heat, whisking constantly, until mixture comes to a boil. Cut the brown candy into smaller pieces. Add the brown candy, reduce heat to low, and simmer 10 minutes, whisking occasionally. The soup should be the consistency of a light cream soup. If mixture is too thick, whisk in up to 1/2 cup more water. Serve piping hot (no more than 1 1/2 cups per person.)

DR. WEIL’S ROASTED WINTER SQUASH AND APPLE SOUP WITH WALNUT CILANTRO PESTO



DR. WEIL’S ROASTED WINTER SQUASH AND APPLE SOUP WITH WALNUT CILANTRO PESTO image

Categories     Soup/Stew     Vegetable     Side

Yield 4

Number Of Ingredients 14

1 large winter squash (about 2 1/2 pounds), such as butternut,
buttercup or kabocha; peeled, seeded and cut into 2-inch pieces
2 medium onions, peeled and quartered
3 garlic cloves, peeled
2 tart, firm apples, peeled, cored and quartered
2 tablespoons extra-virgin olive oil
Salt and red chile powder to taste
4 to 5 cups vegetable broth
Cilantro-Walnut Pesto
1 cup walnut pieces
2 cups cilantro leaves, washed, drained and stemmed
1 green jalapeño pepper, seeded and chopped
1 teaspoon salt, or to taste
2 tablespoons cider vinegar

Steps:

  • 1. Preheat oven to 400 degrees. In a large roasting pan, toss the squash, onions, garlic and apples with the oil to coat. Season well with the salt and chile. Roast, stirring every 10 minutes, until the vegetables are fork tender and lightly browned, about 40 minutes. 2. Put half of the vegetables and 2 cups of the broth in a food processor and purée until smooth. Repeat with the remaining vegetables and broth. Return puréed mixture to the pot. If the soup is too thick, add more broth. Correct the seasoning and heat to a simmer. 3. Serve in warm bowls with dollops of cilantro-walnut pesto. PESTO 1. Put the walnuts in a food processor and grind them fine. 2. Add the cilantro, jalapeño pepper, salt, vinegar and 2 to 3 tablespoons of water and blend. Blend in a little more water if necessary to make a thick sauce. Taste and correct the seasoning, adding more salt if necessary.

COLD CUCUMBER-WALNUT SOUP



Cold Cucumber-Walnut Soup image

Provided by Nancy Harmon Jenkins

Categories     easy, lunch, soups and stews, appetizer

Time 4h30m

Yield 6 servings

Number Of Ingredients 10

1 cup walnuts
5 large cucumbers, peeled, seeded and thinly sliced
2 large cloves garlic, peeled and finely minced
1/2 cup green onions or scallions (green tops included) finely minced
Juice of 1 lemon
1 quart buttermilk
1 1/2 cup plain, unflavored yogurt
1 1/2 tablespoons finely minced fresh dill
1 teaspoon salt, if desired
1/4 teaspoon white pepper

Steps:

  • Preheat oven to 350 degrees. Place walnuts on a baking sheet and toast in the oven 15 to 20 minutes. When cool enough to handle, rub walnuts between your hands to remove the skins. Chop walnuts coarsely and set aside.
  • Mix together all the remaining ingredients in a large bowl. Taste for seasoning, adding more salt, pepper and/or lemon juice if desired. Then place anywhere from half to three-quarters of the mixture, depending on how thick or thin you want the soup to be, in the bowl of a food processor and process until very smooth. Return to the original bowl, add walnuts and mix well. Cover the bowl and refrigerate at least 4 hours before serving.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 7 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 733 milligrams, Sugar 15 grams

BROCCOLI-WALNUT SOUP



Broccoli-Walnut Soup image

A creamy delicious soup that is delicious hot or cold.

Provided by jgmurphy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 cup white wine
1 quart almond milk
2 teaspoons vegetarian chicken-flavored bouillon granules
1 small head broccoli, chopped
½ cup coarsely chopped walnuts
1 tablespoon honey
2 tablespoons soy sauce
2 tablespoons cornstarch
¼ cup cold water
3 tablespoons toasted sesame seeds

Steps:

  • Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
  • Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 193 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 328.7 mg, Sugar 5.2 g

CREAM OF BLACK WALNUT SOUP



Cream of Black Walnut Soup image

Make and share this Cream of Black Walnut Soup recipe from Food.com.

Provided by Bliss

Categories     < 30 Mins

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 9

2 cups chopped walnuts
1/4 cup chopped celery
1 tablespoon chopped chives
5 cups chicken stock
2 tablespoons cream sherry
2 teaspoons butter
1 cup heavy cream
salt
nutmeg, for topping

Steps:

  • Combine walnuts, celery, chives with the chicken stock in a saucepan.
  • Bring to a boil, then cook for twenty minutes on medium.
  • Stir in the sherry, butter, cream and salt.
  • Reheat and serve with a sprinkling of nutmeg.

CAULIFLOWER SOUP WITH CREMINI MUSHROOMS AND WALNUT OIL



Cauliflower Soup With Cremini Mushrooms And Walnut Oil image

Provided by Amanda Hesser

Categories     project, soups and stews, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 1/2 tablespoons extra virgin olive oil
8 ounces cremini mushrooms, trimmed and cut into 1/2-inch pieces
Sea salt
1 clove garlic, peeled, crushed and chopped
1 1/4 pounds cauliflower, trimmed and cut into florets
1/4 cup cream, more if desired
Freshly ground black pepper
Walnut oil

Steps:

  • Place a large casserole over medium-high heat. Heat olive oil until it shimmers, and add mushrooms. Season with salt to taste, and saute until softened, about 5 minutes. Add garlic and cook 1 minute more.
  • Add cauliflower and 5 cups water. Bring to a boil and simmer until cauliflower is tender, 5 to 7 minutes. Working in batches, use a blender or food processor to puree soup until very smooth. Return soup to pan, and place over medium heat. Stir in cream, adjust salt and season with pepper to taste.
  • To serve, stir soup, or carefully use an immersion blender to blend and froth top of soup. Ladle into warmed bowls and drizzle about 1 1/2 teaspoons walnut oil into each. Serve hot.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 3 grams

CAULIFLOWER AND WALNUT CREAM SOUP



Cauliflower and Walnut Cream Soup image

My husband and I were divorced after 10 years of marriage. He claimed that he was fond of making soup, so I gave him a soup cookbook one Christmas. He never made any of them. Then we got married again. (Long story). So the soup cookbook is back, too!! I'm purging my cookbook collection but this recipe always sounded so...

Provided by Carolyn Haas

Categories     Cream Soups

Time 35m

Number Of Ingredients 7

1 medium cauliflower
1 medium onion
2 c chicken or veg. stock
2 c skim milk
3 Tbsp walnut pieces
salt and black pepper
paprika and chopped walnuts for garnish

Steps:

  • 1. Trim cauliflower and break into florets. Put cauliflower, onion and stock into large saucepan.
  • 2. Bring to boil, cover and simmer for about 15 minutes until soft.
  • 3. Add milk and walnuts, whisk with immersion blender until smooth. (or use food processor)
  • 4. Season to taste, heat, garnish and serve.
  • 5. Variation: use 3 Tablespoons ground almonds instead of walnuts.

TURKISH WALNUT SOUP



Turkish Walnut Soup image

There are a few countries that claim to be the birthplace of walnut soup, and countless variations and recipes. This particular version is Turkish, and it's one of my favorite autumn soups to make. I've specified vegetable stock in the recipe, although it's worth noting that I've used chicken stock in the past.

Provided by antifreez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 cup shelled walnuts
1 tablespoon olive oil
3 shallots, chopped
3 cloves garlic, chopped
2 oranges, zested and juiced
1 pinch ground cinnamon
4 cups vegetable stock
½ cup plain yogurt
salt and ground black pepper to taste
¼ cup chopped cilantro

Steps:

  • Roast the walnuts in a dry frying pan over medium heat, stirring frequently, until golden brown and fragrant. Remove the pan from the heat, and pour walnuts onto a cutting board to cool slightly; coarsely chop the nuts.
  • Heat the olive oil in a saucepan over medium heat. Stir in the shallots and garlic; cook and stir until the shallots have softened and turned translucent, about 3 minutes. Add the chopped walnuts, orange zest, orange juice, and cinnamon, and boil for 1 minute.
  • Puree the mixture in a blender or food processor with 1 cup of vegetable stock. Return the soup to the saucepan and pour in the remaining 3 cups of vegetable stock.
  • Bring to a boil; reduce the heat and simmer for 4 to 5 minutes. Remove from heat; stir in the yogurt, and season with salt and black pepper to taste. Garnish with chopped cilantro.

Nutrition Facts : Calories 255.8 calories, Carbohydrate 14.2 g, Cholesterol 1.8 mg, Fat 20.8 g, Fiber 2.3 g, Protein 6.9 g, SaturatedFat 2.4 g, Sodium 301.6 mg, Sugar 4.2 g

COLD CUCUMBER WALNUT SOUP



Cold Cucumber Walnut Soup image

Serve the walnuts on the side

Provided by Shirley Fentz

Categories     Other Soups

Time 1h

Number Of Ingredients 10

1 c walnuts
5 large cucumbers, peeled,seeded and thinly sliced
2 clove garlic,peeled and minced
1/2 c scallions, minced w/tops
1 lemon, juiced
1 qt buttermilk
1 1/2 c plain nonfat yogurt
1 1/2 Tbsp fresh dill, minced
1 tsp salt
1/4 tsp white pepper

Steps:

  • 1. Preheat oven to 350*
  • 2. Place walnuts on a baking tray and toast them in the oven for 15 - 20 minutes. Remove from the oven, coarsely chop and set aside
  • 3. Combine the remaining ingredients in a large bowl. Transfer half of the mixture to a blender or food processer and puree. Continue with another half. Return puree to the bowl, combining with unprocessed ingredients. Mix in reserved walnuts.
  • 4. Cover the soup and refrigerate for at least 4 hours before serving it.

LEEK AND TURNIP SOUP WITH KALE AND WALNUT GARNISH



Leek and Turnip Soup With Kale and Walnut Garnish image

I recommend that you make a quick stock with the leek greens, onion and turnips trimmings while you chop the vegetables. Just throw them in a pot with a couple of quarts of water, bring to a simmer, cover partially and simmer 20 minutes. Strain through a fine strainer into a bowl. Kale, which comes from the same botanical family as turnips, makes a complementary garnish and the crunchy walnuts contrast beautifully with the smooth, sweet-tasting soup.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 1h30m

Yield Serves 4

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 to 2 garlic cloves, minced (to taste, optional)
1 1/2 pounds leeks (4 medium), white and light green part only, sliced
1 pound turnips, peeled and cut in wedges
1/4 pound potatoes, peeled and diced, or 1/4 cup medium grain rice
6 cups water or vegetable stock
1 bay leaf
Salt and freshly ground pepper
6 ounces curly kale, stemmed and washed
1 tablespoon walnut oil
1/3 cup (1 1/2 ounces) toasted walnuts, chopped

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until tender, 4 to 5 minutes. Add the leeks and continue to cook, stirring, until they begin to soften, about 3 minutes. Stir in the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
  • Add turnips, potatoes or rice, water or stock, bay leaf, and salt, and bring to a boil. Reduce the heat, cover and simmer 45 minutes to an hour. The turnips should be very tender. Remove the bay leaf.
  • While the soup is simmering, blanch the kale in boiling salted water just until tender, 1 1/2 to 2 minutes, or steam for about 3 minutes. Transfer to a bowl of cold water, drain and squeeze out excess water. Place the squeezed bunch of kale on your cutting board and slice into thin slivers. Toss with the walnut oil.
  • Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender fill only half way and cover the top with a towel pulled down tight, rather than using the lid, because hot soup will jump and push the top off if the blender is closed airtight. Strain and return to the pot (turnips are fibrous and the soup will have a better texture if you strain it). Return to the pot and heat through, stirring. Season to taste with salt and pepper. Ladle into bowls and top with a spoonful of greens and sprinkling of walnuts.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 15 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 1726 milligrams, Sugar 14 grams

BUTTERMILK CABBAGE SOUP WITH BLACK WALNUT "PESTO"



Buttermilk Cabbage Soup With Black Walnut

Cabbage is a green you can keep in the root cellar deep into the winter, and it is often sliced thin and sautéed in butter or bacon grease as a sturdy side for a cold-weather supper. This soup pairs it perfectly with tangy buttermilk and the fragrantly earthy black walnuts that fall in abundance in the autumn.

Provided by Ronni Lundy

Categories     Soup/Stew     Winter     Fall     Cabbage     Walnut     Buttermilk

Yield Serves 6

Number Of Ingredients 11

Pesto:
6 tablespoons black walnut pieces
4 teaspoons apple cider
Salt
Soup:
1 small (1 pound) head green cabbage
2 tablespoons butter
1 medium white onion, diced
Salt and freshly ground black pepper
3 cups chicken broth
3 cups whole fat buttermilk at room temperature

Steps:

  • Prepare the pesto:
  • In a small heavy skillet over medium heat, toast the black walnut pieces, shaking the pan, until they just begin to turn golden, about 3 minutes. Be careful not to burn them.
  • Put the toasted walnuts in a blender, add the cider and a large pinch of salt, and pulse until a loose, grainy paste is formed. Remove the pesto from the blender and set it aside.
  • Make the soup:
  • Split the cabbage in half, remove the core, and cut each half into 4 wedges. Slice the wedges into thin strips.
  • Melt the butter in a Dutch oven over medium heat, and sauté the onion until it just begins to soften, about 4 minutes. Add the cabbage and a few pinches of salt, and stir well to coat with the butter.
  • Add the broth and bring to a lively simmer. Cover and simmer for 10 minutes or until the cabbage is tender.
  • Remove the pot from the heat and stir in the buttermilk. Return it to very low heat and warm it slowly, stirring as you do, so the buttermilk doesn't curdle.
  • Serve the soup in individual bowls with a tablespoon of the black walnut pesto in the center of each serving. Pass the salt and pepper for additional seasoning.

HONG KONG WALNUT SWEET SOUP



Hong Kong Walnut Sweet Soup image

An easy to make Hong Kong recipe! It tastes a bit like oatmeal but the walnut flavor is just fantastic!

Provided by auto_pilot

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h15m

Yield 5

Number Of Ingredients 4

½ cup uncooked white rice
1 cup chopped walnuts
4 ¼ cups milk, divided
¼ cup sweetened condensed milk

Steps:

  • Soak rice in water for an hour, then drain. Place rice and walnuts into a blender with 1 1/4 cup of milk and blend until smooth. Pour the walnut mixture into a saucepan and bring to a boil over medium heat. Slowly stir in the remaining 3 cups of milk, adding more milk if the soup becomes too thick. Stir in the sweetened condensed milk.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 36 g, Cholesterol 21.8 mg, Fat 20.8 g, Fiber 1.8 g, Protein 12.9 g, SaturatedFat 4.9 g, Sodium 105.9 mg, Sugar 18.7 g

Tips:

  • Soak walnuts overnight: This helps soften them and makes them easier to blend.
  • Use a high-powered blender: This will ensure that the soup is smooth and creamy.
  • Add vegetables to boost nutrition: Vegetables like carrots, celery, and onions add flavor and nutrients to the soup.
  • Use a variety of spices: Spices like cumin, coriander, and paprika add depth of flavor to the soup.
  • Garnish with fresh herbs: Fresh herbs like cilantro, parsley, or mint add a pop of color and flavor to the soup.

Conclusion:

Walnut soup is a delicious and nutritious soup that can be enjoyed as a starter or main course. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and nutty flavor, walnut soup is sure to be a hit with your family and friends. So next time you are looking for a new and exciting soup recipe, give walnut soup a try!

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