Best 5 Warm Eggplant Salad With Sesame And Shallots Recipes

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In this article, we will delve into the realm of flavors and culinary artistry to explore the tantalizing dish known as "Warm Eggplant Salad with Sesame and Shallots". This delectable salad is a symphony of textures and flavors, where the smoky richness of roasted eggplants harmonizes with the nutty aroma of toasted sesame seeds and the subtle pungency of shallots. As you embark on this culinary journey, we will guide you through the process of creating this delightful dish, ensuring that you savor every bite and unleash the full potential of this remarkable recipe.

Let's cook with our recipes!

WARM EGGPLANT SALAD



Warm Eggplant Salad image

It tastes so good you can eat it as a main dish! Try it on top of grilled bread slices.

Provided by Traveling Pans

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

1 pound long Chinese eggplants
2 teaspoons Italian seasoning, divided
salt to taste
2 tablespoons olive oil, divided
1 medium red bell pepper
2 teaspoons white sugar
½ tablespoon balsamic vinegar
1 large clove garlic, crushed
2 tablespoons cream cheese, softened
1 tablespoon chopped cilantro

Steps:

  • Trim eggplants and cut in half if very long. Cut lengthwise into 1/4-inch slices. Sprinkle a little Italian seasoning and salt on both sides of each slice.
  • Preheat a griddle or heavy pan over high heat. Drizzle 1 tablespoon olive oil over eggplant slices and cook until slightly charred, about 30 seconds per side.
  • Core bell pepper and cut into thin slices. Season with salt. Use the same griddle or pan to cook until slightly charred, about 30 seconds per side.
  • Prepare dressing by mixing remaining olive oil, sugar, balsamic vinegar, and garlic in a small bowl. Stir in remaining Italian seasoning.
  • Layer 1/2 of the eggplant slices on a plate. Dot with cream cheese. Cover with bell peppers and remaining cream cheese. Top with remaining eggplant. Drizzle dressing over the salad. Garnish with cilantro. Serve warm, mixing right before serving.

Nutrition Facts : Calories 135 calories, Carbohydrate 11.7 g, Cholesterol 8 mg, Fat 9.7 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 26.2 mg, Sugar 6.3 g

WARM EGGPLANT SALAD



Warm Eggplant Salad image

A warm eggplant salad glistening with olive oil gains color and flavor from red onions, oil-cured black olives, French feta cheese, oregano, and lemon juice.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

12 ounces small round white eggplants, sliced 1/4 inch thick
Salt
1/2 cup extra-virgin olive oil
Freshly ground pepper
1 small red onion, peeled, thinly sliced
2 ounces French feta cheese, crumbled
1/3 cup oil-cured black olives, pitted, quartered lengthwise
2 teaspoons fresh oregano, leaves

Steps:

  • Sprinkle eggplant slices with salt on both sides. Place in a colander over a bowl, and let stand 1 hour to drain. Discard liquid, and rinse under cold running water. Place eggplant slices on several layers of paper towels; press out water.
  • Transfer eggplant to a nonreactive surface. Generously brush both sides with oil; sprinkle with pepper. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add slices of eggplant (without crowding); cook until golden brown on both sides, about 6 minutes. Drain on paper towels. Repeat process with remaining slices.
  • Place the eggplant, onion, feta, olives, and oregano in a large bowl. Drizzle with the remaining olive oil, and season with salt and pepper, if necessary. Gently toss mixture to combine, and serve warm or at room temperature.

COLD EGGPLANT SALAD WITH SESAME DRESSING



Cold Eggplant Salad With Sesame Dressing image

Provided by Mark Bittman

Categories     easy, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

4 to 6 small to medium eggplants, or 1 large one, about 1 1/2 pounds
Salt
1 tablespoon sesame seeds
2 tablespoons soy sauce, or to taste
2 tablespoons lemon juice
1/2 teaspoon sugar

Steps:

  • Trim eggplant, and cut into cubes of 1/2 to 1 inch. If using large eggplant, sprinkle with salt, put in a colander, and let sit at least 30 minutes, preferably an hour. Rinse.
  • Boil large pot of water. Blanch eggplant in boiling water 2 minutes, no more. It will become just tender. Drain in colander as you would pasta.
  • Toast sesame seeds in small dry skillet over medium heat, shaking frequently until they color slightly. Dry eggplant with paper towels. Combine remaining ingredients, and toss with eggplant and sesame seeds in bowl. Serve at room temperature, or refrigerate until ready to serve. Covered well, the salad will remain flavorful for a day.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 2 grams, Carbohydrate 42 grams, Fat 2 grams, Fiber 21 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 1634 milligrams, Sugar 25 grams

WARM EGGPLANT (AUBERGINE) SALAD



Warm Eggplant (Aubergine) Salad image

I ran across this recipe in the Chicago Tribune paper. I was looking for a different type of salad to serve for my Craft Night get-together. We all love eggplant and salads, since most of us are on diets. It turned out wonderful, very tasty salad. I hope you enjoy it.

Provided by litldarlin

Categories     Lunch/Snacks

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 Japanese eggplants
3 tablespoons tahini
3 tablespoons reduced sodium soy sauce
1 tablespoon seasoned rice vinegar
1 1/2 teaspoons seasoned rice vinegar
1 tablespoon mirin (Rice Wine)
1 1/2 teaspoons mirin (Rice Wine)
red leaf lettuce leaf
2 green onions, thinly sliced
1 tablespoon of fresh mint, chopped
1 tablespoon basil

Steps:

  • Remove eggplant stems.
  • Cut eggplants lengthwise into 1/2" thick slices.
  • Cut each slice into 1/4" wide strips.
  • Transfer to a shallow microwave-safe baking dish;.
  • Add 1 tbls water. Cover with plastic wrap vented at one corner.
  • Cook in microwave on high (100% power) stirring once or twice until tender, about 3 minutes.
  • Let stand covered a few minutes.
  • Transfer to a colander; press out the excess water with a flat spatula.
  • For the dressing, mix tahini, soy sauce, rice vinegar and mirin in a large bowl until smooth; add the warm eggplant.
  • Toss gently to coat well.
  • Arrange lettuce leaves on individual serving plates; top each with a portion of eggplant mixture.
  • Sprinkle with onions and herbs.
  • Note: Japanese eggplants, tahini, seasoned rice vinegar and mirin are available fresh in Japanese markets.

Nutrition Facts : Calories 208.8, Fat 6.5, SaturatedFat 0.9, Sodium 505.4, Carbohydrate 36.4, Fiber 20.1, Sugar 13.4, Protein 8.5

SPICY EGGPLANT SALAD WITH SESAME OIL



Spicy Eggplant Salad With Sesame Oil image

This Chinese-inspired salad has complex flavors and is quite refreshing. At the market, choose eggplants that are firm and shiny; they will taste sweeter and have fewer seeds. Make it several hours ahead or up to a day in advance. It's best served at room temperature or cool.

Provided by David Tanis

Categories     salads and dressings, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

2 pounds small, firm eggplants
1 tablespoon soy sauce
1 tablespoon rice vinegar
Juice of 1 lime
1 teaspoon kosher salt
1 teaspoon brown sugar
3 garlic cloves, minced
2 tablespoons grated ginger
1 1/2 teaspoons toasted sesame oil
2 tablespoons vegetable oil
1 teaspoon hot pepper oil, optional
2 tablespoons roughly chopped cilantro, plus sprigs for garnish
6 scallions, thinly sliced diagonally
1 thinly sliced serrano chile, optional

Steps:

  • Cook the eggplants in a covered steamer over rapidly boiling water until tender, about 10 minutes. Let cool, then peel. Put the flesh in a fine meshed strainer to drain excess liquid.
  • Make the dressing: In a small bowl, whisk together soy sauce, vinegar, lime juice, salt and sugar. Add garlic, ginger, sesame oil, vegetable oil and hot pepper oil, if using.
  • Put drained eggplants in a bowl. Using 2 forks, shred the eggplants a bit, then pour dressing over and toss, coating well. Leave to rest for 10 minutes, then taste and adjust seasoning.
  • Just before serving, stir in chopped cilantro. Pile eggplants on a platter and sprinkle with scallions. Garnish with serrano chile, if using, and cilantro sprigs.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Choosing the Right Eggplant: Select firm, shiny eggplants with smooth, unblemished skin. Avoid eggplants that have bruises or wrinkles.
  • Salting the Eggplant: Salting the eggplant before cooking helps to remove excess moisture and bitterness. Make sure to rinse the eggplant thoroughly after salting.
  • Grilling the Eggplant: Grilling the eggplant over medium-high heat gives it a smoky flavor and tender texture. Keep an eye on the eggplant to prevent it from burning.
  • Mixing the Dressing: The dressing for this salad is a simple combination of sesame oil, rice vinegar, soy sauce, and honey. Whisk the dressing ingredients together until well combined.
  • Assembling the Salad: Combine the grilled eggplant, shallots, and dressing in a large bowl. Toss to coat the eggplant evenly. Garnish with sesame seeds and serve warm.

Conclusion:

This warm eggplant salad is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a light lunch. The smoky flavor of the grilled eggplant pairs perfectly with the tangy dressing and crunchy shallots. This salad is also a good source of fiber and vitamins, making it a nutritious addition to your diet.

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