Best 4 Warm Farro Spinach Feta Salad Or Side Dish Recipes
Farro, a nutritious ancient grain, combines with spinach and feta cheese to create a warm salad or side dish that is both satisfying and flavorful. This healthy and delicious dish is perfect for busy weeknights or as a make-ahead lunch. With its vibrant colors and delightful combination of textures, this warm farro spinach feta salad is sure to be a hit at your next gathering.
Let's cook with our recipes!
WARM SPINACH SALAD WITH PEAS AND FETA
This spinach salad is the perfect salad to serve with grilled meat, chicken or fish and is packed full of good-for-you greens.
Provided by Alida Ryder
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- In a large frying pan, heat a few teaspoons of oil and add the sugar snap peas.
- Allow to char on both sides then remove from the pan.
- Add the frozen peas to the pan and cook until warmed through.
- Place washed and dried baby spinach leaves in a large bowl/serving dish, top with the cooked peas and crumble over the feta cheese.
- Whisk together the olive oil, lemon juice, Parmesan cheese, garlic, salt and pepper. Pour over the salad, toss and serve.
Nutrition Facts : Calories 188 kcal, Carbohydrate 18 g, Protein 12 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 448 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
WARM SPINACH SALAD WITH FETA AND OLIVES
Make and share this Warm Spinach Salad With Feta and Olives recipe from Food.com.
Provided by KWB5015
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a non-stick skillet, add olive oil, onion, feta cheese and olives. Saute until onions soften and cheese begins to melt.
- Add vinegar and remove from heat. Immediately add spinach, turning the spinach with tongs so that it gets evenly coated with dressing in pan (when it begins to wilt it shrinks like crazy).
- Divide salad between four plates, doing your best to evenly distribute onions and olives.
- Grind black pepper over the top and serve immediately.
Nutrition Facts : Calories 220.2, Fat 19.7, SaturatedFat 5, Cholesterol 16.7, Sodium 431, Carbohydrate 7.7, Fiber 2.8, Sugar 2.3, Protein 5.5
WARM FARRO SPINACH FETA SALAD OR SIDE DISH
Excellent salad or side dish made from farro, spinach and feta. It is easy to make and tastes really good.
Provided by Gils Smokin Kitchen
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl and set aside.
- Combine chicken broth and farro together in a large sauce pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
- Stir olive oil mixture into farro until farro is coated. Add spinach to farro mixture; cook and stir until spinach is heated, 2 to 3 minutes. Sprinkle feta cheese over farro and spinach and stir until cheese is incorporated.
- Season with more salt and pepper if desired.
Nutrition Facts : Calories 195.3, Fat 14.2, SaturatedFat 5.4, Cholesterol 25, Sodium 780.4, Carbohydrate 8.2, Fiber 3.7, Sugar 2.5, Protein 11.2
HEALTHY WARM FARRO SALAD
The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!
Provided by Cris
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
- Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
- Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 26.4 g, Cholesterol 9.1 mg, Fat 5.6 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 630.6 mg, Sugar 0.4 g
Tips:
- Choose the right farro: There are three main types of farro: semi-pearled, pearled, and whole. Semi-pearled farro has the outer bran layer removed, while pearled farro has both the bran and germ layers removed. Whole farro is the least processed and has the most nutrients, but it also takes the longest to cook. For this recipe, semi-pearled farro is a good option because it cooks quickly and has a slightly chewy texture.
- Cook the farro properly: Farro should be cooked in a ratio of 1:2 farro to water. Bring the water to a boil, then add the farro and reduce the heat to low. Simmer for 15-20 minutes, or until the farro is tender but still has a slight bite to it. Drain the farro and rinse it with cold water.
- Use fresh, seasonal vegetables: The best way to make a delicious salad is to use fresh, seasonal vegetables. For this recipe, spinach, cherry tomatoes, and cucumber are all good choices. You can also add other vegetables that you like, such as bell peppers, zucchini, or carrots.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. For this recipe, a simple vinaigrette made with olive oil, vinegar, Dijon mustard, and honey is a good option. You can also add other herbs and spices to the dressing, such as garlic, oregano, or basil.
- Don't overdress the salad: A little dressing goes a long way. When you're dressing the salad, start with a small amount of dressing and then add more as needed. You don't want the salad to be soggy.
Conclusion:
Warm farro spinach feta salad is a delicious and healthy side dish that can be enjoyed all year round. It's made with simple ingredients that are easy to find, and it's packed with nutrients. The farro provides fiber and protein, the spinach is a good source of vitamins and minerals, and the feta cheese adds a salty, tangy flavor. This salad is also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a healthy and flavorful side dish, give warm farro spinach feta salad a try. You won't be disappointed.
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