Best 3 Watercress With Sardines Tarragon And Clementines Recipes

Watercress with Sardines, Tarragon, and Clementines is a delightful and refreshing salad that combines the peppery taste of watercress with the salty and savory flavors of sardines. The addition of tarragon and clementines adds a bright and citrusy note to the dish, making it a perfect meal for a light lunch or a starter. This recipe is easy to make and can be tailored to your liking, making it a great option for any home cook looking for a delicious and nutritious meal.

Check out the recipes below so you can choose the best recipe for yourself!

WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES

Watercress with Sardines, Tarragon, and Clementines image

The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 10

Ingredients

Zest and juice of 1/2 lemon
1 tablespoon olive oil
Coarse salt and pepper
2 cups watercress sprigs
1/4 small red onion, sliced
1 tablespoon fresh tarragon
2 clementines, peel and pith removed, sliced
1 (4-ounce) can olive-oil packed sardines, drained
3 tablespoons toasted pumpkin seeds
Vinaigrette

Steps:

Whisk lemon zest and juice with olive oil. Season with salt and pepper.
Arrange watercress, red onion, and tarragon on a platter.
Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.

Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g

TOMATO, FENNEL AND WATERCRESS SALAD WITH FENNEL-TARRAGON VINAIGRETTE

Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette image

Categories Salad Tomato Fennel Summer Tarragon Watercress Bon Appétit

Yield Serves 6

Number Of Ingredients 8

Ingredients

2 tablespoons white wine vinegar
4 teaspoons chopped fresh tarragon
2 teaspoons Dijon mustard
1 teaspoon fennel seeds, crushed
5 tablespoons olive oil (preferably extra-virgin)
3 cups trimmed watercress
2 medium fennel bulbs, trimmed, very thinly sliced lengthwise (about 3 cups)
1 1/2 pounds tomatoes, cut into 1/2-inch-thick wedges

Steps:

Whisk first 4 ingredients in medium bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.
Mix watercress, fennel and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season salad to taste with salt and pepper and serve.

SARDINES & WATERCRESS ON TOAST

Sardines & watercress on toast image

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Provided by CJ Jackson

Categories Lunch, Main course

Time 10m

Number Of Ingredients 6

Ingredients

slice granary bread
garlic clove , halved
vine-ripened tomato , thinly sliced
½ x can Portugese sardine in spring water, drained
handful of organic watercress or wild rocket
splash of balsamic vinegar

Steps:

Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium

Tips:

For the freshest flavor, use young, tender watercress. Look for bunches with bright green leaves and no signs of wilting.
Sardines are a great source of omega-3 fatty acids, which are beneficial for heart health. Choose sardines packed in olive oil for the best flavor and nutrition.
Tarragon is a versatile herb that pairs well with many dishes. Its slightly licorice-like flavor adds a unique touch to this salad.
Clementines are a sweet and juicy citrus fruit that adds a refreshing brightness to the salad. You can also use oranges or grapefruit if you prefer.
To make the dressing, use a good quality olive oil. Extra virgin olive oil has the best flavor, but you can also use a lighter olive oil if you prefer.
Season the dressing to taste with salt and pepper. You can also add a squeeze of lemon juice or a touch of honey, if desired.
To assemble the salad, simply toss the watercress, sardines, tarragon, and clementines together in a bowl. Drizzle with the dressing and serve immediately.

Conclusion:

This watercress salad with sardines, tarragon, and clementines is a delicious and healthy dish that is perfect for a light lunch or dinner. The watercress is packed with nutrients, the sardines provide a good source of omega-3 fatty acids, and the tarragon and clementines add a unique and refreshing flavor. This salad is also very easy to make, so it is a great option for busy weeknights.