Watermelon cantaloupe salad with a mint basil vinaigrette is an incredibly refreshing, vibrant, and flavorful salad perfect for warm weather. The combination of sweet watermelon, juicy cantaloupe, and aromatic herbs such as mint and basil creates a tantalizing taste experience. Dressed with a tangy, zesty mint basil vinaigrette, this salad becomes an irresistible dish. Get ready to indulge in a delightful culinary creation that's sure to impress your family and friends.
Here are our top 5 tried and tested recipes!
WATERMELON BASIL SALAD
A quick salad of watermelon and basil. The chili powder plays well with the sweetness of the melon.
Provided by Chefthompson.com
Categories Salad Fruit Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Stack basil leaves on top of each other and roll tightly into a log. Slice lengthwise into thin ribbons.
- Combine basil slices and watermelon in a large bowl. Drizzle lemon juice over watermelon.
- Mix salt and chili powder together in a small bowl; sprinkle over watermelon and toss to combine. Chill salad before serving, at least 30 minutes.
Nutrition Facts : Calories 1.8 calories, Carbohydrate 0.4 g, Fiber 0.1 g, Protein 0.1 g, Sodium 121.8 mg, Sugar 0.1 g
WATERMELON AND CANTALOUPE SALAD WITH MINT VINAIGRETTE
Provided by Giada De Laurentiis
Categories dessert
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a blender, combine mint, lemon juice, simple syrup, and amaretto. Blend until smooth.
- In a large bowl, combine the watermelon and the cantaloupe. Add the vinaigrette and toss. Transfer to a serving bowl and serve.
- In a saucepan, combine water and sugar over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take pan off heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.
WATERMELON CANTALOUPE SALAD WITH MINT-BASIL VINAIGRETTE
From Giada DeLaurentiis, Food Network. I made this today and it is VERY good. I didn't have amaretto; I used almond extract.
Provided by HisPixie
Categories Melons
Time 31m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
- Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
- Add the watermelon and cantaloupe balls to the carved out watermelon half.
- Add the vinaigrette to the balls and toss to combine.
- Garnish with the mint and basil sprigs and taste.
Nutrition Facts : Calories 146.8, Fat 0.8, SaturatedFat 0.1, Sodium 18.8, Carbohydrate 36.6, Fiber 2.4, Sugar 30.8, Protein 3.2
WATERMELON SALAD WITH MINT LEAVES
A chef friend tells me he thought this up, and wouldn't give me the recipe...but I found it on www.foodnetwork.com (Paula Deen). The only thing different (that I can tell) is that he used balsamic vinegar. Sounds strange, but it is a delightful combination of flavors.
Provided by Teri8551
Categories Melons
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the flesh from the melon and cut into bite size pieces, removing and discarding any seeds, and set aside. Peel and slice the onion into rings.
- In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings.
- In a large bowl, combine the melon, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs.
- To serve, divide salad among individual plates and garnish with mint leaves.
Nutrition Facts : Calories 334.1, Fat 22.9, SaturatedFat 5.5, Cholesterol 17.8, Sodium 228.8, Carbohydrate 31.4, Fiber 1.9, Sugar 25.1, Protein 5.4
CANTALOUPE SALAD WITH LIME, MINT, AND GINGER
Provided by Charlotte Fekete
Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.
Tips:
- Choose ripe and flavorful watermelon and cantaloupe for the best results.
- If you don't have fresh mint or basil, you can use dried herbs instead. However, fresh herbs will give the salad a more vibrant flavor.
- You can adjust the amount of honey or agave nectar in the vinaigrette to taste. If you like a sweeter salad, add more honey or agave nectar. If you prefer a more tart salad, add less.
- This salad is best served fresh. However, you can make the vinaigrette ahead of time and store it in the refrigerator for up to 2 weeks.
Conclusion:
Watermelon cantaloupe salad with mint basil vinaigrette is a refreshing and delicious summer salad. It's easy to make and perfect for potlucks, picnics, or backyard barbecues. The combination of sweet watermelon, juicy cantaloupe, and fresh herbs makes this salad a real crowd-pleaser. So next time you're looking for a light and healthy salad, give this recipe a try.
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