Indulge in the delectable goodness of Weight Watchers Black Bean Brownies, a guilt-free treat that combines the rich, fudgy texture of traditional brownies with the wholesome goodness of black beans. This recipe is a game-changer, offering a satisfying and nutritious dessert option that aligns perfectly with the Weight Watchers program and seamlessly fits into your weight management journey. Get ready to satisfy your sweet tooth without compromising your weight loss goals with these remarkable black bean brownies.
Here are our top 2 tried and tested recipes!
WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS
Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...
Provided by Cook de La Coeur
Categories Dessert
Time 1h
Yield 30 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
- Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
- Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
- Makes 30 at 1.5 WW points.
- Very chewy and chocolaty!
WEIGHT WATCHERS BLACK BEAN BROWNIES - WW POINTS = 3
This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar. "Black beans add fiber and moisture to this lightened up version of a dessert classic. They're rich and delicious, full of chocolaty goodness." Customize this basic recipe with instant espresso, a teaspoon of cinnamon or 1/4 teaspoon of cayenne pepper. Great served with whipped cream or powdered sugar, or topped with walnuts (could affect POINTS values).
Provided by senseicheryl
Categories Bar Cookie
Time 35m
Yield 24 brownies, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF. Coat a 9- X 13-inch pan with flour variety cooking spray; line with aluminum foil and coat foil with cooking spray.
- In a blender or mini food processor, process beans with coffee until smooth; set aside.
- In a double boiler over very low heat, melt butter and chocolate.
- Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
- Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter they will be, which will reduce the need for added sugar in the brownies.
- Don't overmix the batter. Overmixing can make the brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will make the brownies dry.
- Let the brownies cool completely before cutting them. This will help them hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These Weight Watchers Black Bean Brownies are a delicious and healthy way to satisfy your chocolate cravings. They are made with whole wheat flour, black beans, and bananas, and they are sweetened with honey and maple syrup. They are also low in fat and calories, and they are a good source of fiber and protein. So, next time you are looking for a healthy and satisfying snack, give these brownies a try!
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