Best 6 Weight Watchers Chicken Stroganoff 3 Points Recipes
Weight Watchers Chicken Stroganoff is a delicious and healthy recipe that is perfect for a quick and easy meal. With only 3 points per serving, this recipe is a great way to enjoy a classic comfort food without sacrificing your weight loss goals. Made with tender chicken, creamy sauce, and flavorful vegetables, this dish is sure to be a hit with the whole family. So, gather your ingredients and get ready to whip up this delightful Weight Watchers Chicken Stroganoff recipe.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS
Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In med. skillet, heat 2 tsp oil; add chicken.
- Cover over med.-high heat, stirring frequently, until golden brown.
- Remove chicken from skillet; set aside.
- In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
- In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
- Stir reserved chicken into broth mixture; simmer 5 minutes.
- Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.
CHICKEN STROGANOFF (WEIGHT WATCHERS) RECIPE - (4.5/5)
Provided by Kathy_S
Number Of Ingredients 10
Steps:
- 1. In medium skillet, heat 2 tsp. oil; add chicken. Cook over medimum-high heat, stirring frequently, until golden brown. Remove chicken from skillet; set aside. 2. In same skillet, heat remaining 2 tsp. oil; add mushrooms and onions. Cook stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper.
WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS
This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.
Provided by senseicheryl
Categories One Dish Meal
Time 7h5m
Yield 6 servings of chicken, 6 serving(s)
Number Of Ingredients 4
Steps:
- Place the frozen chicken in the bottom of a crockpot.
- Mix the other ingredients together in a separate bowl and pour it over the chicken.
- Cover and cook on low for 7 hours.
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF
Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.
Provided by Kristiina
Categories One Dish Meal
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Put frozen chicken in bottom of crock pot.
- Mix soup, sour cream, onion soup mix, and pour over chicken.
- Cook on low for 7-8 hours.
CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)
Provided by รก-11084
Number Of Ingredients 4
Steps:
- Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE
This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.
Provided by Chef JDecember28
Categories Chicken
Time 8h5m
Yield 6 1.5 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Put frozen chicken in pot.
- Mix soups and sour cream and pour over chicken.
- Cover an cook on LOW for 7 hours.
- Cook noodles.
- Serve chicken and sauce over noodles.
Tips:
- Use lean protein: Chicken breast is a great option for this recipe. It's low in fat and calories, and high in protein.
- Cook the chicken properly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. This will ensure that it's safe to eat and that it's tender and juicy.
- Use low-fat or non-fat dairy products: This will help to reduce the calories and fat content of the dish.
- Use whole-wheat pasta: Whole-wheat pasta is a good source of fiber, which can help you feel full and satisfied after eating.
- Add vegetables: Vegetables are a great way to add flavor, nutrients, and bulk to the dish.
- Use herbs and spices: Herbs and spices can add a lot of flavor to the dish without adding any calories.
- Don't overcook the sauce: The sauce should be simmered for just a few minutes, until it's thickened and creamy.
- Serve the stroganoff over pasta, rice, or mashed potatoes: This will help to make the dish more filling and satisfying.
Conclusion:
Weight Watchers Chicken Stroganoff is a delicious and satisfying dish that's perfect for a weeknight meal. It's low in calories and fat, and high in protein and fiber. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful meal, give Weight Watchers Chicken Stroganoff a try.
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