Best 7 Weight Watchers Creamy Mexican Dip Recipes

Weight Watchers creamy Mexican dip is an easy and delicious appetizer or snack that is perfect for any occasion. It is made with a variety of ingredients, including Greek yogurt, sour cream, salsa, and a variety of spices. This dip is a great source of protein, calcium, and fiber, and it is also low in calories and fat. It is also a great way to get your daily dose of vegetables.

Let's cook with our recipes!

SEVEN-LAYER MEXICAN DIP

Seven-Layer Mexican Dip image

You'll be the hit of the party with this dip. We lightened it up with low-fat cheese, fat-free bean dip and sour cream. Serve with baked chips or crudités.

Categories Dinner

Time 15m

Yield 12 servings

Number Of Ingredients 8

Ingredients

1 cup(s) Fat free sour cream
2 tbsp(s) Reduced sodium taco seasoning
9 oz Fat-free bean dip about 1 heaping cup
6 oz Homemade guacamole about 3/4 cup
0.25 cup(s) Low-fat shredded cheddar cheese
4 medium Uncooked scallion(s) chopped
1 small Fresh tomato(es) chopped
6 large Olive(s) black, sliced

Steps:

Combine sour cream and taco seasoning; mix well.
Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.

Nutrition Facts : Calories 20 kcal

CREAMY MEXICAN DIP

Creamy Mexican dip image

Here's a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it's a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.

Categories Appetizers,Snacks

Time 10m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup(s) Plain fat free yogurt Greek-variety recommended
0.5 cup(s) Fat free salsa hot chipotle variety suggested
0.5 item(s), medium Avocado diced
0.333 cup(s) Cilantro fresh, chopped
0.5 small Uncooked red onion(s) chopped
0.5 tsp Ground cumin
0.5 tsp Table salt or more to taste Garnish
0.25 item(s), medium Avocado diced
1 Tbsp Cilantro fresh, chopped
1 Tbsp, chopped Uncooked red onion(s)

Steps:

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

Nutrition Facts : Calories 45 kcal

CREAMY MEXICAN DIP

Creamy Mexican Dip image

Perfect for a party. Serve with fresh vegetables as well as chips for a total crowd pleaser.

Categories Appetizers,Snack

Time 10m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup(s) Plain fat free yogurt Greek-variety recommended
0.5 cup(s) Fat free salsa hot chipotle variety suggested
0.75 medium Avocado
0.333 cup(s) Cilantro fresh, chopped
0.25 cup(s), sliced Uncooked red onion(s) chopped
0.5 tsp(s) Cumin seeds
0.5 tsp(s) Table salt or more to taste Garnish
0.25 medium Avocado
1 tbsp(s) Cilantro fresh, chopped
1 tbsp(s), chopped Uncooked red onion(s) chopped

Steps:

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

Nutrition Facts : Calories 46 kcal

WEIGHT WATCHERS CREAMY MEXICAN DIP

Weight Watchers Creamy Mexican Dip image

I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Provided by Mom67

Categories Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fat-free Greek yogurt, plain
1/2 cup salsa
3/4 cup avocado, diced
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)

Steps:

In a medium bowl, stir together yogurt and salsa until blended.
Stir in remaining ingredients. Cover and refrigerate up to 1 day.
Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

CREAMY MEXICAN DIP

Creamy Mexican Dip image

Make and share this Creamy Mexican Dip recipe from Food.com.

Provided by GinnyP

Categories Lunch/Snacks

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) container sour cream
3/4 cup shredded extra-sharp cheddar cheese
1/2 cup medium salsa
1 avocado, minced
hot sauce (optional)

Steps:

Mix everything together well, except the avocado.
Then fold in the avocado gently.
Enjoy this right away or cover and refrigerate.
This is great with tortilla chips (try bite-sized Tostitos!).

CREAMY MEXICAN DIP

Creamy Mexican Dip image

This is a great cold dip for veggies or chips. Feel free to substitute light or fat free ingredients. The creamy ingredients really cut the heat of the Salsa, so if you like yours "hot" add your favorite hot sauce to taste. Medium salsa will yield a mild tasting dip.

Provided by AshK5246

Categories Lunch/Snacks

Time 1h10m

Yield 20-30 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces sour cream
2 cups mayonnaise (not Miracle Whip)
16 ounces salsa, any variety
1 1/4 ounces dry vegetable soup mix
1 cup shredded cheddar cheese or 1 cup Mexican blend cheese

Steps:

Mix well and chill for at least 1 hour.
Make it a day in advance for the best flavor.

Nutrition Facts : Calories 177.2, Fat 14.8, SaturatedFat 5.5, Cholesterol 22.6, Sodium 470.9, Carbohydrate 9.4, Fiber 0.6, Sugar 2.7, Protein 2.9

WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)

Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) image

Top with diced green bell peppers, shredded lettuce and/or jalapeno peppers. Servings 16...1/4-cup for each serving... 2 points each.

Provided by Kittencalrecipezazz

Categories Spreads

Time 20m

Yield 16 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can fat-free refried beans
3 medium avocados (finely mashed)
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1 cup nonfat sour cream
2 tablespoons old el paso fajita seasoning mix
1/2 cup shredded fat-free cheddar cheese
1 tomatoes, chopped
2 medium scallions, chopped
10 medium black olives, sliced
2 tablespoons chopped fresh cilantro

Steps:

Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
Top with sour cream.
Sprinkle the fajita seasoning over sour cream layer.
Next, layer remaining ingredients on top in order listed.
Serve immediately or chill until ready to use.

Nutrition Facts : Calories 80.1, Fat 6, SaturatedFat 1, Cholesterol 1.4, Sodium 75.2, Carbohydrate 6.3, Fiber 2.8, Sugar 1.7, Protein 1.6

Tips:

For a smoother dip, blend until completely smooth.
Use a food processor or blender to make the dip ahead of time and store it in the refrigerator for up to 3 days.
Garnish with fresh cilantro, diced tomatoes, or shredded cheese before serving.
Serve with a variety of dippers, such as tortilla chips, vegetable sticks, or crackers.
For a spicier dip, add a pinch of cayenne pepper or chili powder.
For a tangier dip, add a squeeze of lime juice or a dollop of sour cream.
For a more flavorful dip, use a variety of cheeses, such as cheddar, Monterey Jack, or queso fresco.

Conclusion:

Weight Watchers Creamy Mexican Dip is a delicious and easy-to-make appetizer or snack. It is perfect for parties, potlucks, or game day gatherings. With its creamy texture, zesty flavor, and customizable options, this dip is sure to be a hit with everyone. So next time you are looking for a crowd-pleasing dish, give this Weight Watchers Creamy Mexican Dip a try. You won't be disappointed!