Best 5 Weight Watchers Crunchy Chinese Coleslaw Recipes
For those following a Weight Watchers diet, enjoying a crunchy and flavorful salad doesn't have to be a distant dream. Say hello to weight watchers crunchy Chinese coleslaw, a delightful addition to your healthy eating journey. This refreshing salad not only satisfies your taste buds but also aligns perfectly with Weight Watchers guidelines, providing a low-calorie, nutrient-rich option that's easy to make and customizable to your preferences.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS COLESLAW
Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving
Provided by Budgiegirl
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8
CRUNCHY COLESLAW
Make and share this Crunchy Coleslaw recipe from Food.com.
Provided by canarygirl
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Toss together cole slaw and green onions.
- In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
- Pour over salad and toss together.
- Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.
WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW
This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.
Provided by ThatJodiGirl
Categories Vegetable
Time 15m
Yield 9 cups
Number Of Ingredients 8
Steps:
- In a large bowl, combine cabbage, noodles & almonds.
- In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
- Pour over cabbage mixture and serve immediately.
CHARMIE'S CHINESE COLESLAW
This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!
Provided by Charmie777
Categories Chinese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
- Toast the almonds and sesame seeds in dry pan.
- Mix the cabbage, onions and ramen noodles in large bowl.
- Toss with dressing and nuts.
- Let set in fridge to meld flavors.
- NOTES: If you prefer your noodles crunchy, add right before serving.
- Toss again before serving, as the dressing settles to the bottom.
- Add chicken to make this a main dish salad.
CRUNCHY COLESLAW
Make and share this Crunchy Coleslaw recipe from Food.com.
Provided by Alia55
Categories < 60 Mins
Time 33m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- place shredded cabbage in large bowl, add ice and enough water to cover, refridgerate for 1 hour.
- Drain and dry cabbage.
- in Salad bowl, combine cabbage, green pepper, carrot and onion, gently toss.
- In small bowl, mix remaining ingredients, pour over vegetables and toss well.
- Cover and refridgerate 2 hours.
Nutrition Facts : Calories 122.5, Fat 9.2, SaturatedFat 1.2, Sodium 215.6, Carbohydrate 10.1, Fiber 2.6, Sugar 6.5, Protein 1.5
Tips:
- Choose fresh, crisp vegetables: This will ensure that your coleslaw is crunchy and flavorful.
- Shred the vegetables thinly: This will help them absorb the dressing better.
- Use a flavorful dressing: The dressing is what really brings the coleslaw together, so make sure it's packed with flavor.
- Chill the coleslaw before serving: This will help the flavors to meld together and make the coleslaw even more refreshing.
- Garnish the coleslaw with fresh herbs or nuts: This will add a pop of color and flavor.
Conclusion:
Weight Watchers Crunchy Chinese Coleslaw is a delicious and healthy side dish that is perfect for any occasion. It is low in calories and fat, and it is packed with fiber and vitamins. This coleslaw is also very easy to make, and it can be made ahead of time. So, next time you are looking for a healthy and delicious side dish, give Weight Watchers Crunchy Chinese Coleslaw a try.
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