Best 5 Weight Watchers Low Calorie Taco Soup Recipes
Are you looking for a flavorful and satisfying meal that fits your weight loss goals? Look no further than this incredible Weight Watchers low-calorie taco soup! This delicious and easy-to-make soup is packed with bold Mexican flavors, making it a perfect choice for a quick and healthy lunch or dinner. With simple ingredients and a few easy steps, you can create this satisfying soup that's low in calories and high in flavor. Get ready to tantalize your taste buds and reach your weight loss goals with this incredible Weight Watchers low-calorie taco soup!
Here are our top 5 tried and tested recipes!
WEIGHT WATCHERS LOW CALORIE TACO SOUP
This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.
Provided by Brian Davis
Categories Lunch/Snacks
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground turkey and drain.
- Stir in taco seasoning with water recommended by the packaging.
- Add all other ingredients and let simmer for about 30 minutes to blend flavors.
Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4
WEIGHT WATCHERS LOW FAT TACO SOUP
I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)
Provided by MilanzMom
Categories < 4 Hours
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat and onions and drain.
- Mix ranch dressing mix and taco seasoning mix into the meat.
- Without draining, add all other ingredients.
- Simmer 1 hour.
Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21
WEIGHT WATCHERS TACO SOUP
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
Provided by mrsfernie
Categories Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
VEGETARIAN WEIGHT WATCHERS TACO SOUP
I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.
Provided by Momma Emi
Categories Beans
Time 6h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.
Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1
WW TACO SOUP (WEIGHT WATCHERS)
This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)
Provided by ChefDLH
Categories Onions
Time 25m
Yield 9 cups, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion with vegetable oil cooking spray.
- When softened, combine all other ingredients.
- Cook until heated through.
- Serve immediately.
Tips:
- Use lean ground beef: To make your taco soup healthier, use lean ground beef or ground turkey instead of regular ground beef.
- Add plenty of vegetables: Vegetables are packed with nutrients and fiber and help to bulk up your soup and make it more filling. Add a variety of vegetables, such as diced tomatoes, onions, bell peppers, and corn.
- Use low-sodium broth: To reduce the sodium content of your soup, use low-sodium or unsalted broth. You can also add flavor to your soup with spices and herbs instead of salt.
- Add a healthy fat: Adding a healthy fat, such as avocado or Greek yogurt, to your soup can help to make it more satisfying and filling. It can also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Make it a complete meal: Serve your taco soup with a side of whole-wheat bread or cornbread, and a salad for a complete and satisfying meal.
Conclusion:
Taco soup is a delicious and versatile dish that can be tailored to your own preferences. With a few simple swaps, you can make taco soup that is healthy, filling, and satisfying. So next time you're looking for a quick and easy meal, give this Weight Watchers low-calorie taco soup a try!
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