Best 5 Weight Watchers Spicy Chicken Skillet Recipes
Are you seeking a delightful yet health-conscious meal option? Look no further than this tantalizing weight watchers spicy chicken skillet recipe. This delectable dish combines succulent chicken with a symphony of bold spices, creating a culinary masterpiece that will satisfy your cravings without compromising your weight management goals. So, embark on this culinary adventure and prepare to savor a flavorful, guilt-free meal that will become a staple in your weight watchers recipe collection.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
SAUCY CHICKEN SKILLET
Amazing little sauce with fresh veggies and browned chicken breast. Simple enough for any weeknight yet still special and flavorful enough for guests. Adapted from a recipe I found at Kraft.com and changed quite a bit for my family.
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
- Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170°F.).
- Stir in tomatoes and cook for 2 minutes.
- Serve over pasta or rice.
Nutrition Facts : Calories 323.6, Fat 21.5, SaturatedFat 7.5, Cholesterol 109.6, Sodium 543.1, Carbohydrate 4.1, Fiber 0.8, Sugar 2.5, Protein 27.5
WW SPICY GROUND CHICKEN
Make and share this Ww Spicy Ground Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice all the vegetables.
- Spray a non-stick skillet with cooking spray (or optional - olive oil).
- Cook the ground chicken for about 10 minutes (until completely done).
- Remove the chicken from the pan and set aside.
- Add the garlic and onions to the pan and saute until translucent.
- Add the mushrooms, zucchini, green and red peppers.
- Cover, stirring often, until cooked.
- Don't drain the liquid.
- Add the cooked ground chicken and salsa to the vegetables.
- Mix well.
- Simmer for about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
Nutrition Facts : Calories 210.1, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 872.8, Carbohydrate 17, Fiber 4.3, Sugar 8.3, Protein 28.3
SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
WEIGHT WATCHERS SPICY POT ROAST
Make and share this Weight Watchers Spicy Pot Roast recipe from Food.com.
Provided by Baby Chevelle
Categories Meat
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut potatoes into 12 pieces.
- Cut carrots into 1 inch pieces.
- Spray a dutch oven with nonstick spray.
- Add beef, cook 8-10 minutes.
- Add spices and broth, hot sauce.
- Bring to boil.
- Add vegetables.
- Reduce heat, and simmer 1 1/2 hours.
- Cut beef into 6 slices.
Nutrition Facts : Calories 300.6, Fat 6, SaturatedFat 2, Cholesterol 61.2, Sodium 409.1, Carbohydrate 32.8, Fiber 4.8, Sugar 5.6, Protein 28.5
Tips:
- Use boneless, skinless chicken breasts for a leaner meal.
- Use a variety of vegetables for a more colorful and nutritious dish.
- Adjust the amount of chili powder and cumin to taste, depending on your desired level of spiciness.
- Serve with brown rice or quinoa for a healthy and filling meal.
- Top with your favorite toppings, such as chopped cilantro, avocado, or sour cream.
Conclusion:
This Weight Watchers Spicy Chicken Skillet is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a healthy and nutritious dish that is packed with protein, vegetables, and flavor. So next time you are looking for a healthy and tasty meal, give this recipe a try. You won't be disappointed!
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