Best 3 West Indian Pumpkin Soup Recipes

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West Indian pumpkin soup, a heartwarming and flavorful dish, is a culinary delight that tantalizes taste buds with its rich, creamy texture and aromatic spices. Originating from the vibrant islands of the Caribbean, this soup is a testament to the region's diverse culinary heritage and celebrates the abundance of fresh produce found in its lush tropical climate. With its roots in traditional cooking methods and a blend of unique ingredients, West Indian pumpkin soup offers a culinary journey that is both comforting and exotic, inviting you to explore the vibrant flavors of the Caribbean.

Here are our top 3 tried and tested recipes!

WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Provided by PalatablePastime

Categories     Vegetable

Time 3h

Yield 10 cups

Number Of Ingredients 21

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

Steps:

  • In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  • Spread mixture onto a greased roasting pan.
  • Bake at 350F for 1-1 1/2 hours, or until tender.
  • Saute onion in oil in a large pot until tender, about 5 minutes.
  • Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  • Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  • When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  • Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Remove soup from heat and allow to cool for 15 minutes.
  • Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  • Add heavy cream and coconut milk and blend.
  • Reheat if necessary.
  • May also be chilled before serving up to 1 day.
  • Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Nutrition Facts : Calories 245.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 18.6, Sodium 490.1, Carbohydrate 25.4, Fiber 3, Sugar 7.8, Protein 7.9

WEST INDIAN PUMPKIN SOUP



WEST INDIAN PUMPKIN SOUP image

Categories     Soup/Stew

Number Of Ingredients 20

24 ounces pumpkin
2 Tb unstalted butter
1 onion, diced
1 carrot, diced
2 ribs celery, diced
2 cloves garlic, diced
2 jalapeno chilies, seeded and diced (optional)
4-5 cups Chicken Stock
2 bay leaves
2 sprigs fresh thyme or 1 teaspoon dried
1/4 cup freshly chopped fresh Italian (flat-leaf) parsley
Salt and frshly ground black pepper, to taste
1/2 cup half-and-half, light cream, or heavy (or whipped) cream
SPICE-SCENTED WHIPPED CREAM AND GARNISH:
1/2 cup heavy (or whipping) cream
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper, to taste
1 tablespoon finely chopped fresh chives or scallions

Steps:

  • 1. Melt the butter in a large saucepan over medium heat. Saute the onions, carrots and celery until soft bu not brown, 3 to 4 minutes. Add the garlic and chilies and cook for 1 minute 2 Stir in the pumpkin, 4 cups of the stock, the herbs, add seasoning and bring to a boil. Reduce the heat and simmer the soup, uncovered, until the vegetable are very soft, about 30-minutes. Remove the bay leaves and thyme branches, and puree the soup in a blender. 3. Return the soup to the saucepan and stir in the cream. If the soup in too thick, add more stock. correct the seasonings, adding salt and/or pepper. 4 Prepare the spice-scented whipped cream: Beat the cream to soft peaks in a chilled bowl. Whip in the spices and salt and pepper. 5 To serve, ladle the soup into bowls and place a dollop of the spice-scented whipped cream in the center of each. Sprinkle the cream wit the chives and serve it as once.

WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Provided by Jenny Sanders

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Steps:

  • Peel and chop the onions, and peel and mince the garlic.
  • Brown the onions in the butter, and stir in the garlic.
  • Add the pumpkin and broth and bring to a simmer.
  • Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
  • Simmer until tender, about 45 minutes.
  • Remove the pumpkin pieces and set aside.
  • Press everything else through a strainer, and discard all solids.
  • Puree the pumpkin and return it to the soup.
  • Add the cinnamon and cream.
  • Reheat and serve.
  • If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
  • Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
  • Use 3 cups pureed pumpkin.

Tips:

  • Choose a ripe, sweet pumpkin for the best flavor.
  • Roast the pumpkin before pureeing it to enhance its sweetness and flavor.
  • Use a good quality vegetable broth or stock for a flavorful soup.
  • Add aromatics like garlic, onion, and ginger to the soup for extra flavor.
  • Season the soup with a blend of spices like cumin, turmeric, and paprika.
  • Add coconut milk for a creamy and rich flavor.
  • Garnish the soup with fresh herbs like cilantro or parsley for a pop of color and flavor.

Conclusion:

West Indian pumpkin soup is a delicious, flavorful, and nutritious soup that is perfect for a cold day. It is easy to make and can be customized to your own taste preferences. With its blend of spices and creamy coconut milk, this soup is sure to be a hit with everyone who tries it. So next time you are looking for a comforting and satisfying soup, give this West Indian pumpkin soup a try.

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