Best 4 White Bean And Garlic Dip Recipes
White bean and garlic dip, also known as hummus, is a delicious and versatile Middle Eastern dish that is perfect for any occasion. Whether you are hosting a party or simply looking for a healthy and flavorful snack, this dip is sure to be a hit. Made from chickpeas, tahini, lemon juice, and garlic, hummus is a creamy and flavorful dip that can be enjoyed with pita bread, vegetables, or crackers. With its high protein and fiber content, hummus is also a nutritious choice that can help you feel full and satisfied. In this article, we will provide you with the best recipe for white bean and garlic dip, ensuring that you can enjoy this delicious and healthy dish at home.
Let's cook with our recipes!
WHITE BEAN AND GARLIC SCAPES DIP
This velvety, fluffy dip, which uses the green curly garlic scapes you find at the farmer's market in spring, is the color of sugar snap peas. But the flavor is assertive and thrillingly garlicky.
Provided by Melissa Clark
Categories quick, dips and spreads, appetizer
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- In a food processor, process garlic scapes with lemon juice, salt and pepper until finely chopped. Add cannellini beans and process to a rough purée.
- With motor running, slowly drizzle olive oil through feed tube and process until fairly smooth. Pulse in 2 or 3 tablespoons water, or more, until mixture is the consistency of a dip. Add more salt, pepper and/or lemon juice, if desired.
- Spread out dip on a plate, drizzle with olive oil, and sprinkle with more salt.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 0 grams, Carbohydrate 36 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 323 milligrams, Sugar 1 gram
WHITE BEAN AND ROSEMARY & GARLIC SPREAD /DIP
A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread!
Provided by Rita1652
Categories Spreads
Time 30m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients except garnish and optional ingredients in the food processor bowl fitted with the steel blade. Process until smooth, about 30 seconds, then divide into two or three or leave as is.Then adding tomatoes to one, olives to the other and one as is, season to taste with salt and pepper. Transfer to a bowl and refrigerate until 20 minutes-overnight.
- To serve, place the bean spread in a bowl and garnish it with rosemary sprigs. Set the bowl on a platter and surround it with fresh crisp bread bread chunks and veggies.
ROASTED GARLIC, SUN-DRIED TOMATO, AND WHITE BEAN DIP
Prepare a day ahead; bring to room temperature before serving. Serve on bagel chips or pita chips garnished with rosemary sprigs. Cooking Light.
Provided by Barbell Bunny
Categories Beans
Time 1h5m
Yield 1 cup servings dip, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Remove white papery skin from garlic head. Do not peel or separate the cloves.
- Wrap head in foil.
- Bake for 45 minutes; cool for 10 minutes.
- Separate cloves. Squeeze to extract garlic pulp. Discard skins.
- Bring 1 cup water to a boil in a saucepan.
- Add tomatoes.
- Cover and removed from heat.
- Let stand 10 minutes.
- Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
- Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.
Nutrition Facts : Calories 477.8, Fat 15.9, SaturatedFat 2.3, Sodium 1274.4, Carbohydrate 69.9, Fiber 18.8, Sugar 18.9, Protein 22.6
WHITE BEAN AND GARLIC DIP
Make and share this White Bean and Garlic Dip recipe from Food.com.
Provided by ImPat
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
- Season with pepper.
- Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
- Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.
Nutrition Facts : Calories 94.3, Fat 2.1, SaturatedFat 0.3, Sodium 255.1, Carbohydrate 14.8, Fiber 4, Sugar 0.1, Protein 4.8
Tips:
- When selecting dried beans, opt for ones that are firm and plump, with no signs of wrinkles or blemishes.
- Soaking the beans overnight helps to reduce cooking time and makes them more digestible.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add aromatics, such as garlic, onion, and celery, to the pot to enhance the flavor of the beans.
- Season the beans with salt, pepper, and other herbs and spices to taste.
- Simmer the beans over low heat until they are tender, about 1 hour for canned beans and 2 hours for dried beans.
- Serve the beans immediately or store them in a covered container in the refrigerator for up to 5 days.
Conclusion:
White beans are a versatile and affordable ingredient that can be used in a variety of dishes, from soups and stews to salads and dips. They are a good source of protein, fiber, and essential vitamins and minerals. With a little planning and effort, you can easily prepare delicious and nutritious white bean dishes at home. So next time you're looking for a healthy and affordable meal option, reach for a can of white beans and get creative in the kitchen!
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