Best 4 White Bean Orzo And Spinach Soup Recipes
When the weather turns cold and dreary, there's nothing quite like a warm and comforting bowl of soup to chase away the chill. This white bean orzo and spinach soup is the perfect antidote to a cold winter day. It's packed with hearty white beans, tender orzo pasta, and fresh spinach, all swimming in a flavorful broth. Plus, it's easy to make and can be tailored to your own taste preferences. Whether you like your soup thick or thin, mild or spicy, this recipe is sure to please. So grab a spoon and get ready to enjoy a delicious and satisfying meal.
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SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
COZY ORZO AND WHITE BEAN SOUP
I say "cozy" cause this is my favorite comfort soup, it's so rich in flavour you'll want to make it every time it rains!
Provided by Le Beast
Categories Stocks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saucepan, heat the oil over medium heat.
- Add onion and garlic, sauté for 4 minutes or until onion is soft.
- Add tomatoes, stock, sun-dried tomatoes and pepper flakes and bring to a boil.
- Add orzo and simmer about 12 minutes, or until pasta is cooked, stirring often to prevent sticking on the bottom.
- Add beans and heat through, about 5 minutes.
- Add salt and pepper to taste.
- Serve topped with as much parmesan cheese that you like!
- Now pick a cozy spot on the couch and enjoy!
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
SPINACH AND WHITE BEAN SOUP
I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.
Provided by jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 47m
Yield 2
Number Of Ingredients 12
Steps:
- Combine baby spinach and carrot in a food processor; pulse until finely chopped.
- Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
- Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't be afraid to experiment with different types of beans. White beans are a classic choice, but you can also use chickpeas, lentils, or kidney beans.
- Add vegetables to your soup for extra flavor and nutrition. Spinach, carrots, celery, and onion are all good choices.
- Season your soup to taste. Salt, pepper, and garlic powder are all good starting points.
- Serve your soup with a side of crusty bread or crackers. This will help to soak up the delicious broth.
Conclusion:
White bean orzo and spinach soup is a delicious, hearty, and healthy meal. It's perfect for a cold winter day or a quick weeknight dinner. With a few simple tips, you can make a delicious pot of soup that the whole family will enjoy. So next time you're looking for a comforting and satisfying meal, give this recipe a try.
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