Best 5 Whole Baked Fish Cuban Style Recipes

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Whole baked fish is a classic Cuban dish that is simple to make and bursting with flavor. This traditional recipe uses a whole fish, typically a snapper or grouper, that is marinated in a flavorful blend of spices and herbs, then baked until crispy on the outside and flaky on the inside. Served with a variety of sides, such as rice, beans, and vegetables, whole baked fish is a delicious and satisfying meal that is perfect for any occasion.

Let's cook with our recipes!

SEA BASS CUBAN STYLE



Sea Bass Cuban Style image

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Provided by Kiki Hahn

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 ½ cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded, chopped plum tomatoes
1 ½ cups dry white wine
⅔ cup sliced stuffed green olives
¼ cup drained capers
⅛ teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
¼ cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 17.4 g, Cholesterol 84.1 mg, Fat 19.4 g, Fiber 3.9 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 988.2 mg, Sugar 8.4 g

WHOLE BAKED FISH CUBAN-STYLE



Whole Baked Fish Cuban-Style image

Courtesy Emeril Lagasse, 2007 - Emeril Live. Episode: Cookin Up Cuban. We served this the other day & the residents enjoyed it immensely. We also added pimento stuffed olives to the tomato sauce - that made it taste just right!

Provided by Manami

Categories     Tilapia

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled
2 limes, juice of
3/4 cup Spanish olive oil, divided
2 onions, peeled and thinly sliced, divided
1 large green bell pepper, cored, seeded, and thinly sliced, divided
3 bay leaves
salt & freshly ground black pepper
1/2-3/4 teaspoon crushed red pepper flakes
1 tablespoon minced garlic
2 1/4 teaspoons kosher salt
1 teaspoon dried oregano, crumbled
1 cup tomato puree
2 tablespoons white wine vinegar
1 cup dry white wine
chopped fresh parsley leaves, for garnish

Steps:

  • Rinse the fish well under cold running water and pat dry on both sides as well as inside the cavity.
  • Make several slits about 1/3-inch deep on both sides of the fish.
  • Place the fish in a non-reactive shallow dish or platter and pour the lime juice over the fish.
  • Set aside while you continue with the preparations.
  • Preheat the oven to 375ºF.
  • Rub the bottom of a shallow glass or ceramic dish large enough to hold the fish with 2 tablespoons of the olive oil.
  • Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil and then place along the bottom of the baking dish.
  • Tear 2 of the bay leaves into small pieces and sprinkle over the vegetables.
  • Drizzle with 2 tablespoons more of the remaining Spanish olive oil and season with salt, black pepper, to taste, and crushed red pepper flakes.
  • Place the fish on top of the sliced vegetables.
  • Using a mortar and pestle, combine the garlic, kosher salt and oregano and mash to form a paste. (We used a small food processor.).
  • Spread the garlic paste inside the cavity of the fish and into the slits on top.
  • Place the remaining bay leaf inside the cavity of the fish.
  • In the same small bowl that you used to make the garlic paste, combine the tomato puree and vinegar and stir to combine.
  • Pour this tomato mixture all over the fish.
  • Top with the remaining onion and pepper slices and drizzle the remaining olive oil and the wine over the top.
  • Season again with salt and black pepper, cover the dish loosely with aluminum foil, and bake until the fish flakes easily when pierced with a fork, 45 to 50 minutes.
  • Garnish with the parsley and serve hot or warm, with the pan juices drizzled over all.
  • Serve with white fluffy rice, ripe plantains and a nice leafy salad & vinegar & Olive oil dressing, a loaf of hot Cuban or Italian bread to sop up all the sauce and a nice bottle of wine.
  • Enjoy!

Nutrition Facts : Calories 1131.5, Fat 56.7, SaturatedFat 9.1, Cholesterol 544.8, Sodium 1476, Carbohydrate 17.2, Fiber 2.9, Sugar 7.3, Protein 122.9

WHOLE ROAST FISH BAKED IN SALT



Whole Roast Fish Baked in Salt image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

Olive oil, for brushing baking sheet
1 (2-pound) whole red snapper, cleaned and scaled
1 (3-inch) sprig fresh rosemary
1 (3-inch) sprig fresh thyme
1 teaspoon coriander seeds
2 dried bay leaves
2 1/2 pounds Kosher salt
Extra-virgin olive oil and lemon wedges, for serving

Steps:

  • Preheat the oven to 450 degrees F. Lightly oil a baking sheet large enough to hold the snapper.
  • Rinse the snapper thoroughly, inside and out, and pat dry with paper towels. Stuff the cavity with the rosemary, thyme, coriander seeds, and bay leaves.
  • On the baking sheet, spread about 1/2 pound of the salt in an even layer that is slightly longer and wider than the snapper. Place the fish on the salt layer and cover completely with the remaining salt.
  • Bake until a instant-read thermometer inserted in the thickest part of the fish reads 130/, about 20 minutes. Remove from the oven. Brush away as much salt as possible. Using two dessert spoons, remove the top fillets and transfer to a warm plate. Lift off the bones, then transfer the bottom fillets to another plate. Serve immediately, with the extra-virgin olive oil and lemon wedges passed on the side so each diner can season their fish as desired.

WHOLE BAKED FISH, MOROCCAN-STYLE



Whole Baked Fish, Moroccan-Style image

Provided by Moira Hodgson

Categories     dinner, main course

Time 2h30m

Yield 4-6 servings

Number Of Ingredients 10

1 bunch fresh coriander
2 cloves garlic
2 tablespoons vinegar
Juice of 1 lemon or lime
1 tablespoon paprika
1 tablespoon cumin
1/2 teaspoon crushed chili
Coarse salt and freshly ground pepper to taste
2 tablespoons olive oil
1 4-pound whole fish such as striped bass, sea bass, red snapper, head and tail intact

Steps:

  • Reserving a few sprigs of coriander for garnishing, combine all the ingredients except the fish in an electric blender and mix until smooth. With a sharp knife, make three slashes in the skin. Smear the mixture in the fish cavity and over the skin. Leave to marinate at room temperature for about 2 hours.
  • Broil the fish for about 10 minutes on each side, depending on the thickness of the fish, or until cooked. Arrange on a serving platter, garnish with coriander and lemon slices.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 63 grams, SaturatedFat 2 grams, Sodium 773 milligrams, Sugar 0 grams

BAKED WHOLE FISH



Baked Whole Fish image

Make and share this Baked Whole Fish recipe from Food.com.

Provided by Bev I Am

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

Steps:

  • Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  • Preheat oven to 400.
  • Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  • Close the fish and place bacon strips on top or around fish.
  • Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  • Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  • the fish may be broiled at the end to brown the bacon.
  • Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  • Serves 2-4, depending on size of fish.
  • Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

Tips:

  • Choosing the Right Fish: Opt for a firm-fleshed fish like red snapper, tilapia, or grouper. These fishes can withstand the baking process without falling apart.
  • Preparing the Fish: Clean and gut the fish thoroughly. Score the fish's skin deeply to allow the marinade to penetrate and enhance the flavor.
  • Creating a Flavorful Marinade: Combine citrus juices, herbs, spices, and olive oil to create a marinade that complements the fish. Let the fish marinate for at least 30 minutes, preferably overnight, to infuse it with flavor.
  • Stuffing the Fish: For an extra layer of flavor, stuff the fish's cavity with aromatics like garlic, onion, and herbs. This adds moisture and enhances the overall taste.
  • Roasting the Fish: Preheat the oven to the desired temperature. Place the fish on a greased baking dish or roasting pan. Bake the fish uncovered for the recommended time, basting it with the marinade or melted butter occasionally to keep it moist.
  • Cooking Time: The cooking time for whole baked fish depends on its size and thickness. Generally, allow 10-12 minutes per inch of thickness at 400°F (200°C).
  • Garnishing and Serving: Once the fish is cooked, garnish it with fresh herbs, lemon wedges, or sliced almonds for a visually appealing presentation. Serve the fish hot or warm, accompanied by your favorite sides like roasted vegetables, rice, or salad.

Conclusion:

Whole baked fish Cuban style is a delicious and impressive dish that showcases the vibrant flavors of Cuban cuisine. By following these tips and carefully executing the recipe, you can create a succulent and flavorful fish that will delight your taste buds. Remember to choose a firm-fleshed fish, marinate it well, and cook it to perfection. Experiment with different marinades and stuffings to create your unique variations of this classic Cuban dish.

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