Best 2 Whole Wheat Banana Muffins Healthy Recipes
Are you looking for a healthy and delicious way to start your day? Look no further than whole wheat banana muffins! Made with wholesome ingredients like whole wheat flour, ripe bananas, and natural sweeteners, these muffins are packed with flavor and nutrients. They're also a great source of fiber, which can help keep you feeling full and satisfied. Whether you're a seasoned baker or just starting out, this recipe is easy to follow and sure to impress your family and friends. So preheat your oven and gather your ingredients, because it's time to bake up a batch of the best whole wheat banana muffins you've ever tasted!
Here are our top 2 tried and tested recipes!
HEALTHY WHOLE WHEAT BANANA MUFFINS
Provided by Elyse
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- In a large bowl, mash bananas.
- Beat together eggs and mix with bananas.
- Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
- Add baking powder, baking soda, salt and flour and mix until combined.
- Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
- Bake for 20-22 minutes, or until set on the inside and golden brown on top.
WHOLE WHEAT BANANA MUFFINS (HEALTHY!)
These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!
Provided by allona519
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
- Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
- In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
- Add banana mixture to flour mixture and stir.
- Divide mixture evenly into muffin cups, filling each about 3/4 full.
- Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
- Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.
Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4
Tips:
- Use ripe bananas for a sweeter, more flavorful muffin.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- Be careful not to overmix the batter, as this will make the muffins tough.
- Fill the muffin cups only ⅔ full, as the muffins will rise during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.
Conclusion:
Whole wheat banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their wholesome ingredients and sweet banana flavor, these muffins are sure to be a hit with everyone who tries them. So next time you're looking for a quick and easy muffin recipe, give these whole wheat banana muffins a try – you won't be disappointed!
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