Best 6 Whole Wheat Basil Pasta Recipes

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Whole wheat basil pasta is a delicious and nutritious meal that is perfect for busy weeknights. The combination of whole wheat pasta, fresh basil, and savory tomatoes creates a flavorful dish that is sure to please the whole family. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for beginner cooks and experienced chefs alike.

Here are our top 6 tried and tested recipes!

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON



Whole-Wheat Spaghetti with Lemon, Basil, and Salmon image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 pound whole-wheat spaghetti pasta
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1 tablespoon olive oil
4 (4-ounce) pieces salmon
1/4 cup chopped fresh basil leaves
3 tablespoons capers
1 lemon, zested
2 tablespoons lemon juice
2 cups fresh baby spinach leaves

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
  • Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
  • Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.

WHOLE WHEAT BASIL PASTA



Whole Wheat Basil Pasta image

For serious basil lovers only. This is delicious and can accompany any Italian meal. I like that it calls for dried basil, something I always have on hand.

Provided by DogAndCatDoc

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (13 1/4 ounce) package whole wheat penne
1 small white onion, chopped
2 -3 tablespoons olive oil
2 tablespoons dried basil
salt
1 cup grated mozzarella cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, saute onion in the olive oil, along with the dried basil. Saute over medium heat and stir frequently so the basil does not burn.
  • Cook until onions are tender and translucent.
  • Add salt to taste.
  • When pasta is done, drain and add onion basil mixture.
  • Add cheese and toss to coat.
  • Serve warm.
  • Add salt to taste if needed.

Nutrition Facts : Calories 321.1, Fat 9.6, SaturatedFat 3.3, Cholesterol 14.8, Sodium 123.2, Carbohydrate 49, Fiber 5.7, Sugar 0.7, Protein 13.6

WHOLE WHEAT PASTA WITH ROASTED HEIRLOOM CHERRY TOMATO SAUCE



Whole Wheat Pasta with Roasted Heirloom Cherry Tomato Sauce image

Easy, homemade pasta sauce that takes no time to prep and tastes like heaven. Make the roasted ingredients ahead of time for a quick and easy meal in the evening.

Provided by aftertodayfalls

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 1h

Yield 8

Number Of Ingredients 11

1 small head garlic, separated into cloves
3 pints heirloom cherry tomatoes
1 pint cocktail cherry tomatoes
4 small shallots, roughly chopped
¼ cup olive oil
salt and ground black pepper to taste
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup freshly grated Parmesan cheese
¼ cup julienned fresh basil leaves
1 dash balsamic vinegar
1 (16 ounce) package whole wheat penne pasta

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line 2 baking trays with aluminum foil, raising the sides so the foil creates a boat. This will prevent juices from leaking onto the trays, allowing for easier cleanup.
  • Smash garlic cloves and remove peel. Halve all the tomatoes.
  • Divide garlic, tomatoes, and shallots among the prepared baking sheets. Coat with olive oil, salt, and pepper; give a toss with your hand to ensure even coverage. Flip all tomatoes so their cut-sides are up.
  • Place trays into the preheated oven and roast for 30 minutes, stirring and rotating trays halfway through. Remove from the oven and transfer vegetables and any accumulated juices to a bowl to cool.
  • Place 3/4 of the cooled, roasted vegetables in a blender and puree until smooth. Transfer to a heavy-bottomed pan over low heat with remaining roasted vegetables and juices. Stir in beans, Parmesan cheese, basil, and balsamic vinegar; bring to a simmer.
  • While the sauce is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and reserve 1 cup cooking water.
  • Add pasta to the sauce in batches, coating it well with sauce before adding more and drizzling in cooking water to bind the sauce to the pasta as you go. Serve immediately.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 41.2 g, Cholesterol 2.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.5 g, Sodium 69.5 mg, Sugar 1.2 g

WHOLE WHEAT PASTA IN RED SAUCE



WHOLE WHEAT PASTa IN RED SAUCE image

Whole wheat pasta is a healthier option over pasta made from refined flour. Nor only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fibre, improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits, is the presence of the superherbs basil and parsley. These anti-inflammatory and anti-microbial foods, are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in red sauce more flavorful and energizing.

Provided by info240

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

crushed red pepper flakes, - 1 tablespoon
onion, chopped- 1 piece
whole wheat penne- 1 katori
olive oil, - 1 tsp
garlic - 2 clove
dried parsley, - 1 tbsp
dried basil, - 1 tsp
ground black pepper, - 1/2 tsp
stewed tomatoes or tomato puree, - 2 tsp
crushed red pepper flakes, - 1 tsp
red pepper flakes, - 1 tbsp

Steps:

  • DIRECTIONS.
  • Step 1.
  • In a medium saucepan over low heat, warm oil and saute garlic, heat through until the garlic turns translucent, not brown.
  • Step 2.
  • Add onion and cook over low heat until translucent for 5 to 10 minutes.Add parsley, basil and ground black pepper; stir.
  • Step 3.
  • Add tomato puree and cover, raise heat to medium and bring to a strong simmer. Lower heat and add red pepper flakes.Cover saucepan and cook for 25 to 35 minutes.
  • Step 4.
  • The sauce can be run in the food processor for 2 to 3 seconds to achieve a more uniform sauce or let the sauce cook over medium-low heat uncovered for 10 minutes or until it thickens.
  • Step 5.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes.
  • Step 6.
  • Drain and serve with sauce.

Nutrition Facts :

WHOLE-WHEAT PASTA SALAD WITH GRILLED ZUCCHINI AND OLIVES



Whole-Wheat Pasta Salad with Grilled Zucchini and Olives image

Categories     Salad     Cheese     Pasta     Tomato     Vegetable     Vegetarian     Summer     Gourmet

Yield Serves 6 as an entrée or 8 as a side dish

Number Of Ingredients 10

1 1/2 pounds vine-ripened tomatoes chopped
1/2 cup red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
2 tablespoons red-wine vinegar
1/4 cup olive oil (preferabley extra-virgin) plus additional for brushing zucchini
1 1/2 pounds zucchini, cut diagonally into 1/3-inch-thick slices
1 pound whole-wheat penne or other tubular pasta
2/3 cup Kalamata or other brine-cured black olives, chopped coarse
6 ounces ricotta salata or feta cheese, diced
1 1/2 cups whole small or torn large fresh basil leaves

Steps:

  • In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil
  • Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer zucchini as grilled to a small bowl.
  • In a kettle of salted boiling water cook pasta until just tender and drain well. Add hot pasta to tomato mixture and toss well. Cool pasta slightly and stir in zucchini, olives, cheese, basil, and salt and pepper to taste. Pasta may be made 4 hours ahead and kept covered at room temperature.
  • Serve pasta warm or at room temperature.

Tips:

  • Choose the right pasta. Whole wheat pasta is a healthier option than white pasta, and it holds the basil sauce well.
  • Use fresh basil. Fresh basil has a more vibrant flavor than dried basil. If you can't find fresh basil, you can use 1 tablespoon of dried basil instead.
  • Don't overcook the pasta. Pasta should be cooked al dente, or slightly firm to the bite.
  • Make the sauce ahead of time. The basil sauce can be made up to 3 days ahead of time. Just store it in the refrigerator until you're ready to use it.
  • Serve the pasta immediately. Pasta is best served immediately after it's cooked. If you need to keep it warm, place it in a covered dish in a warm oven.

Conclusion:

This whole wheat basil pasta is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The basil sauce is flavorful and aromatic, and the whole wheat pasta is a good source of fiber. This dish is sure to please everyone at the table.

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