Whole wheat pancakes and waffles are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Made with whole wheat flour, these pancakes and waffles are packed with fiber, vitamins, and minerals, making them a healthier alternative to traditional white flour pancakes and waffles. They are also a good source of protein, thanks to the eggs and milk that are used in the batter. Whole wheat pancakes and waffles are also versatile and can be served with a variety of toppings, such as fruit, syrup, butter, or whipped cream. Whether you prefer them fluffy or crispy, thick or thin, there is a whole wheat pancake or waffle recipe out there to suit your taste.
Let's cook with our recipes!
WHOLE WHEAT PANCAKE MIX
This is a bulk recipe that my family loves, and it is very easy to make! Also makes good waffles.
Provided by mammawiddison
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 5m
Yield 18
Number Of Ingredients 6
Steps:
- Whisk whole wheat flour, unbleached flour, sugar, baking powder, baking soda, and salt together in a bowl; store in an airtight container.
Nutrition Facts : Calories 211 calories, Carbohydrate 46 g, Fat 0.8 g, Fiber 4.6 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 938.4 mg, Sugar 5.7 g
WHOLE WHEAT PANCAKE AND WAFFLE MIX
Provided by Catherine McCord
Categories Breakfast Brunch Kid-Friendly Quick & Easy Buttermilk Weelicious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 11
Steps:
- For the dry mix:
- 1. Mix all ingredients together and store in an airtight container in a cool, dry place.
- To make whole wheat pancakes or waffles:
- 1. Whisk the egg, buttermilk and oil in a large bowl.
- 2. Whisk in the pancake mix until just combined.
- 3. Heat a large pan or griddle over medium heat and grease with butter or oil.
- 4. Pour about 1 tablespoon of the pancake mixture onto the griddle, making as many pancakes as will fit and cook for 2 minutes.
- 5. Flip the pancakes and cook for one minute longer and serve.
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
PANCAKE AND WAFFLE MIX
"This terrific blend provides the ease of a boxed pancake mix with the homemade goodness of light, fluffy pancakes and waffles made from scratch," says Deb Poitz of Fort Morgan, Colorado. It uses a terrific buttermilk powder (see box below right).
Provided by Taste of Home
Time 10m
Yield about 6 pancakes or 13 waffles (about 4 inches) per batch.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first six ingredients with a wire whisk. Store in an airtight container in the refrigerator for up to 6 months. Yield: about 7 batches of pancakes or about 4 batches of waffles (11 cups total)., To prepare pancakes: In a medium bowl, beat egg, water and oil. Whisk in 1-1/2 cups pancake/waffle mix. Let stand for 5 minutes. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Yield: about 6 pancakes., To prepare waffles: In a large bowl, beat egg yolks, water and oil. Stir in 2-1/2 cups pancake/waffle mix just until moistened. In a bowl, beat the egg whites until stiff peaks form; fold into the batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 13 waffles (about 4 inches) per batch.
Nutrition Facts : Calories 170 calories, Fat 6g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 349mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 1g fiber), Protein 5g protein.
FAYE'S AWESOME, WHOLESOME PANCAKE/WAFFLE MIX
I had a basic oatmeal pancake recipe that I made-over into a whole new recipe....it's more wholesome and everyone that has tasted it thinks it's wonderful! Guaranteed to make you full! We love it with mixed berries on top to make it a healthy breakfast!
Provided by Ericrocks
Categories Breakfast
Time 30m
Yield 25 waffles, 25 serving(s)
Number Of Ingredients 9
Steps:
- mix together and store in tight container.
- TO MAKE PANCAKES.
- 1 1/4 C mix.
- 1 C Water.
- 2 T.
- canola oil.
- 1 egg.
- mix together-- if you want it thicker add mix, if you want it thinner, add water.
- I like to add some cinnamon to taste.
- Spoon onto hot griddle and cook.
- Note-- the batter tends to thicken as it sits.
- TO MAKE WAFFLES.
- 1 1/2 C mix.
- 1 C water.
- 2 T.
- canola oil.
- 1 T.
- butter.
- 1 egg.
- separate egg and beat whites until thick.
- Mix remaining ingredients and fold in whites.
- Spoon into hot waffle maker.
- Note-- batter may seem watery, but the waffles turn out wonderful!
- Batter will thicken as it sits.
Tips:
- Use fresh ingredients. The fresher the ingredients, the better your pancakes and waffles will taste. This is especially true for the milk, eggs, and butter.
- Don't overmix the batter. Overmixing the batter will make your pancakes and waffles tough. Mix just until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will allow the gluten in the flour to relax, which will make your pancakes and waffles more tender.
- Cook your pancakes and waffles over medium heat. This will help them cook evenly without burning.
- Serve your pancakes and waffles with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Whole wheat pancakes and waffles are a delicious and healthy way to start your day. They are packed with fiber and nutrients, and they can be made with a variety of different toppings. Whether you like them simple or dressed up, whole wheat pancakes and waffles are a surefire hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love