Best 2 Whole Wheat Pasta Bake Recipes

Whole wheat pasta bake is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of whole grains, and it can also be a budget-friendly meal. Whole wheat pasta is a good source of fiber, which can help to keep you feeling full and satisfied. It is also a good source of protein, iron, and B vitamins. When combined with other healthy ingredients, such as vegetables, lean protein, and cheese, whole wheat pasta bake can be a nutritious and satisfying meal. There are many different recipes for whole wheat pasta bake, so you can find one that suits your taste and dietary needs.

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TURKEY BAKE WITH WHOLE WHEAT PASTA

Turkey Bake with Whole Wheat Pasta image

My husband and I LOVE pasta, but with our new diet and exercise plan, pasta is not our friend, so here's a way to make it a little easier for us to enjoy our faves!

Provided by Jessica Murfin

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h

Yield 8

Number Of Ingredients 7

Ingredients

1 (16 ounce) container low-fat ricotta cheese
1 (8 ounce) package shredded low-fat mozzarella cheese
2 cloves garlic, minced, or more to taste
salt and ground black pepper to taste
1 (1 pound) package whole-wheat penne pasta
1 pound ground turkey
1 (13.5 ounce) jar spaghetti sauce

Steps:

Preheat an oven to 300 degrees F (150 degrees C).
Stir the ricotta cheese, mozzarella cheese, garlic, salt, and pepper in a bowl; set aside on counter to allow to come to room temperature.
Bring a pot of water to a boil; cook the penne in the boiling water until cooked through yet firm to the bite, about 11 minutes. Drain and transfer to a large mixing bowl.
While the pasta cooks, place a skillet over medium heat. Crumble the turkey into the skillet; cook and stir until the turkey is completely browned. Drain and add to the pasta.
Spread 2 tablespoons of the spaghetti sauce into the bottom of a 13x9-inch baking dish; stir the rest of the spaghetti sauce into the pasta and turkey mixture. Spoon about half of the pasta mixture into the baking dish; top with the cheese mixture and spread into an even layer. Spread the remaining pasta mixture over the cheese layer. Cover with aluminum foil if desired.
Bake in the preheated oven until slightly brown on top, about 30 minutes.

Nutrition Facts : Calories 478 calories, Carbohydrate 49 g, Cholesterol 78.3 mg, Fat 15.5 g, Fiber 5.3 g, Protein 35.5 g, SaturatedFat 7.1 g, Sodium 498 mg, Sugar 5.7 g

WHOLE WHEAT PASTA BAKE

Whole Wheat Pasta Bake image

With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 cups uncooked whole wheat spiral pasta
1/2 pound boneless skinless chicken breasts, cubed
3 tablespoons butter, divided
1 medium zucchini, chopped
1/4 cup chopped onion
2 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
3/4 pound process cheese (Velveeta), cubed
1/2 teaspoon Italian seasoning
TOPPING:
1 cup dry whole wheat bread crumbs
3 tablespoons butter, melted
1/2 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.

Tips:

Use whole wheat pasta: This will make the dish healthier and more nutritious.
Cook the pasta al dente: This means cooking it until it is slightly firm to the bite. This will help it hold its shape in the casserole.
Use a variety of vegetables: This will add flavor and color to the dish. Some good options include broccoli, zucchini, mushrooms, and bell peppers.
Use a flavorful sauce: This could be a simple tomato sauce, a creamy Alfredo sauce, or a pesto sauce. You could also use a combination of sauces.
Add some protein: This could be cooked chicken, beef, or tofu. You could also use a vegetarian protein source, such as beans or lentils.
Top the casserole with cheese: This will give it a golden brown crust and make it even more delicious.
Bake the casserole until it is bubbly and hot: This will ensure that it is cooked through.

Conclusion:

Whole wheat pasta bake is a delicious and versatile dish that can be made with a variety of ingredients. It is a great way to use up leftover pasta and vegetables, and it is also a good option for a quick and easy weeknight meal. With its combination of whole wheat pasta, vegetables, protein, and cheese, this casserole is a healthy and satisfying meal that the whole family will enjoy.

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