Whole wheat pecan waffles are a delightful and nutritious breakfast option that can be enjoyed by people of all ages. Made with a blend of whole wheat flour and pecans, these waffles are packed with flavor and texture. They are also a good source of dietary fiber, protein, and healthy fats. Whether you're looking for a quick and easy weekday breakfast or a special weekend brunch, whole wheat pecan waffles are sure to please.
Let's cook with our recipes!
PECAN WHEAT WAFFLES
Steps:
- In a bowl, whisk together first 5 ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans. , Bake in a preheated waffle iron according to manufacturer's directions until golden.
Nutrition Facts : Calories 227 calories, Fat 10g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
WHOLE WHEAT PECAN WAFFLES
Steps:
- Preheat waffle maker. Whisk together first 4 ingredients. In another bowl, whisk together egg yolks, milk and oil; add to flour mixture, stirring just until moistened., In a clean bowl, beat egg whites on medium speed until stiff but not dry. Fold into batter. Bake waffles according to manufacturer's directions until golden brown, sprinkling batter with pecans after pouring. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in a freezer container. Reheat waffles in a toaster or toaster oven on medium setting.
Nutrition Facts : Calories 241 calories, Fat 14g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 338mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
ALMOST-FAMOUS PECAN WAFFLES
Provided by Food Network Kitchen
Time 40m
Yield 6 large waffles
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Spread the pecans on a baking sheet; bake until toasted, 5 to 7 minutes. Let cool, then chop. Reduce the oven temperature to 200 degrees F.
- Whisk the flour, sugar, salt, baking powder and baking soda in a large bowl. Whisk the egg, milk, buttermilk and vanilla in a separate bowl until combined. Stir the egg mixture, melted butter and shortening into the dry ingredients until just combined. (The batter will be lumpy.)
- Preheat a waffle iron and brush with melted butter. Ladle some batter into the iron (about 1/2 cup, depending on your waffle iron); sprinkle with 2 tablespoons toasted pecans. Cook until golden brown, then transfer the waffle to a baking sheet and keep warm in the oven. Repeat with the remaining batter. Top the waffles with butter and maple syrup.
WHOLE-WHEAT PEANUT BUTTER WAFFLES
Crunchy, healthy, protein-packed waffles made with whole-wheat flour and peanut butter.
Provided by Melissa Clark
Categories Mixer Dairy Egg Nut Breakfast Brunch Kid-Friendly Peanut Whole Wheat Cookie Vegetarian Pescatarian Tree Nut Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- 1. In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
- 2. Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
- 3. Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes. Serve hot with maple syrup and butter or fresh berries.
PECAN WAFFLES
One of the pleasures of waffle-making is, and always has been, the limitless flavors with which the waffles may be made and served: a blend of flours (such as whole-wheat and regular flour), cornmeal, various cheeses, nuts (such as pecans or hazelnuts), and so on.
Provided by Craig Claiborne And Pierre Franey
Categories breakfast, brunch, quick, main course
Time 15m
Yield Four to 14 waffles, depending on the size of the waffle iron
Number Of Ingredients 8
Steps:
- Sift together the flour, salt and baking powder.
- Beat the whole eggs and gradually beat in the milk and butter. Add the flour mixture and beat with a wire whisk until smooth. Add the pecans. Beat until thoroughly blended. Fold in the egg whites. There should be about four and one-quarter cups.
- Add the mixture, an appropriate amount at a time, to the surface of an electric waffle iron. The volume will depend on the size of the iron. Cover and cook according to the manufacturer's instructions.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 10 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 4 grams, Sodium 118 milligrams, Sugar 0 grams, TransFat 0 grams
WHOLE WHEAT BANANA WAFFLES
This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.
Provided by Melanie Pino
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
- Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
- Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g
WHOLE WHEAT PECAN WAFFLES
The batter for these needs to chill overnight. From Gooseberry Patch's "Family Favorites." The cooking time is a guess... It will depend on your waffle iron.
Provided by Vino Girl
Categories Breads
Time 20m
Yield 5 large waffles, 5 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a bowl, adding enough milk to make a batter of pouring consistency.
- Cover batter and chill overnight.
- In the morning, heat waffle iron, spraying with non-stick vegetable spray.
- Stir batter and pour into waffle iron.
- Cook until golden.
Nutrition Facts : Calories 175.6, Fat 9.3, SaturatedFat 1.1, Cholesterol 42.3, Sodium 393, Carbohydrate 20.3, Fiber 4, Sugar 1.4, Protein 5.5
WHOLE GRAIN WAFFLES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a waffle iron to medium-high.
- Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
- Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
- Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.
SWEET POTATO PECAN WAFFLES
These are special treat in our house! Try substituting pumpkin puree or canned yam puree for the sweet potatoes for tasty variations. Top with warmed pecan syrup or our favorite, vanilla yogurt.
Provided by Esther Nelson
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.
- Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined. Add flour mixture, and mix well.
- Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.
- Cook in a hot waffle iron. Garnish with more chopped pecans.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 44 g, Cholesterol 120.9 mg, Fat 14.4 g, Fiber 2.1 g, Protein 9 g, SaturatedFat 5.6 g, Sodium 753.3 mg, Sugar 7 g
WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
Tips:
- Choose the right flour: Whole wheat flour is the best choice for these waffles as it provides a nutty flavor and a chewy texture. If you don't have whole wheat flour, you can substitute all-purpose flour, but the waffles will be less flavorful.
- Don't overmix the batter: Overmixing the batter will make the waffles tough. Mix just until the ingredients are combined.
- Let the batter rest: Letting the batter rest for 5-10 minutes before cooking will allow the gluten to relax and result in lighter, fluffier waffles.
- Use a hot waffle iron: A hot waffle iron is essential for crispy waffles. Preheat the waffle iron according to the manufacturer's instructions before cooking.
- Don't overcrowd the waffle iron: Don't overcrowd the waffle iron with batter. This will result in undercooked waffles.
- Cook the waffles until they are golden brown: Cook the waffles until they are golden brown and crispy. This will ensure that they are cooked through.
- Serve the waffles immediately: Waffles are best served immediately after they are cooked. They can be served with butter, syrup, fruit, or whipped cream.
Conclusion:
These whole wheat pecan waffles are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. With their nutty flavor, chewy texture, and crispy exterior, these waffles are sure to be a hit with everyone at the table.
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