Best 4 Wild Rice And Barley Soup Mix Recipes
Discover the delightful flavors of wild rice and barley soup mix, a comforting and nutritious dish that combines the nutty texture of wild rice with the hearty goodness of barley. This wholesome meal in a mix offers a symphony of flavors and textures, making it a perfect choice for a cozy dinner or a quick and easy lunch. Whether you prefer a vegetarian version or one packed with protein, this versatile soup mix can be tailored to your dietary preferences and taste buds. So, let's embark on a culinary journey and explore the best recipes to create a delicious and satisfying wild rice and barley soup that will warm your heart and nourish your body.
Here are our top 4 tried and tested recipes!
WILD RICE AND BARLEY SOUP MIX
Warm up your loved ones on frosty winter nights with this hearty, stick-to-the-ribs soup mix. Layered in pretty bow-tied jars, it looks as good as it tastes. Include prep instructions!
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients. In a pint-size jar with a tight-fitting lid, layer the barley, vegetable flakes, brown sugar mixture, bouillon granules, rice and onion, packing each layer tightly (do not mix). Cover and store in a cool, dry place for up to 4 months. Yield: 1 batch. , To prepare soup: Pour mix into a large saucepan. Add water and bring to a boil. Reduce heat; cover and simmer for 1 hour or until rice is tender. Sprinkle with bacon bits if desired.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 4g fiber), Protein 5g protein.
WILD RICE, MUSHROOM & BARLEY SOUP
Delicious low-cal soup. You may want to add some meat and I love it with chicken sausages (sliced) and parmesan cheese sprinkled on top.
Provided by coxva
Categories Stocks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large saucepan. Add mushrooms, onion, bell pepper and garlic. Cook stirring 8 - 10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes before serving. Ladle into bowls, serve with warm dark bread or fesh bagels.
Nutrition Facts : Calories 195.1, Fat 4.2, SaturatedFat 0.6, Sodium 626.2, Carbohydrate 35.4, Fiber 6.5, Sugar 4, Protein 6.7
WILD RICE AND BARLEY PILAF
Provided by Trish Hall
Categories dinner, weekday, side dish
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring three cups of the water to boil, add salt and wild rice. Lower heat and simmer, covered, for about 45 minutes or until water is absorbed.
- In another pot, bring the remaining water to boil and add barley. Lower heat and simmer for 30 minutes or until tender.
- Drain the cranberries.
- Mix together the rice, barley, cranberries, pine nuts, oil and lemon. Season with thyme, salt, and pepper.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 605 milligrams, Sugar 4 grams, TransFat 0 grams
WILD RICE SOUP MIX & SOUP
Everyone loves the soup that comes from this mix! And it can be made in a million ways. I used to buy this mix in bulk at the natural foods store, but began to wonder why I was paying so much for what were mostly very inexpensive ingredients. So I reverse engineered the mix. Directions for turning the mix into soup are below.
Provided by chakrates
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry ingredients. This is the mix. It will keep indefinitely as long as it is dry, so it's a great pantry item for a busy weekday night.
- Put in pot and add 2 quarts liquid (I love chicken broth, but you could use vegetable broth, beef broth, or 1/2 broth and 1/2 water. I've never tried all water, as I expect that would be rather bland, but you could use that, as well.)
- Add tomato paste if you are using it (highly recommended). Add carrots and celery if you are using them.
- Bring to a boil, then simmer till wild rice has split and peas just about fall apart, about 1 1/4 hours.
- Add canned items, as well as any leftover vegetable and meat that you are using, just enough to heat through.
- Wonderful with Parmesan or Romano cheese grated over it.
- You can also ladle into a microwave safe bowl, add an egg and cook in microwave until the egg is softly poached -- then stir the egg into the soup till creamy. Yum!
Nutrition Facts : Calories 75.2, Fat 0.3, SaturatedFat 0.1, Sodium 2, Carbohydrate 15.3, Fiber 2.5, Sugar 0.7, Protein 3.5
Tips:
- Use a variety of vegetables to add flavor and texture to the soup. Some good options include carrots, celery, onions, potatoes, and mushrooms.
- Rinse the wild rice and barley before cooking to remove any dirt or debris.
- Cook the soup in a large pot over medium heat. This will help to prevent the soup from burning.
- Season the soup to taste with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the soup hot with a side of bread or crackers.
Conclusion:
Wild rice and barley soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its nutty flavor and chewy texture, wild rice adds a unique twist to this classic soup. Barley, a hearty and nutritious grain, adds body and a slightly chewy texture. Together, they create a soup that is both satisfying and delicious.
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