Best 2 Ww 0 Points Japanese Grilled Eggplant Recipes

Japanese grilled eggplant, also known as nasu dengaku, is a delightful and healthy dish that has become increasingly popular as a part of a balanced diet. This low-calorie delicacy is not only flavorful and versatile, but also incredibly easy to prepare, making it an ideal option for those seeking a tasty and nutritious meal. Whether you're looking for a vegan-friendly dish or simply seeking a light and refreshing option, grilled eggplant fits the bill perfectly.

Let's cook with our recipes!

WW 2 POINTS - JAPANESE GRILLED EGGPLANT (AUBERGINE)

Ww 2 Points - Japanese Grilled Eggplant (Aubergine) image

Make and share this Ww 2 Points - Japanese Grilled Eggplant (Aubergine) recipe from Food.com.

Provided by mariposa13

Categories Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 medium eggplants, Japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces)
cooking spray (5 one-second sprays per serving)
2 tablespoons low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons rice wine vinegar
1 teaspoon gingerroot, freshly grated
1/4 teaspoon minced garlic
1/4 cup scallion, thinly sliced on the diagonal

Steps:

Preheat outdoor grill, stove-top grill pan or broiler.
Coat eggplant with cooking spray. (Note: If you can't find any Japanese eggplants, buy regular eggplants that are small in size.).
Grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
Whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
Drizzle over grilled eggplant and sprinkle with scallions.
2 points per serving - Yields about 3/4 cup per serving.

WW 0 POINTS JAPANESE GRILLED EGGPLANT

Ww 0 Points Japanese Grilled Eggplant image

Make and share this Ww 0 Points Japanese Grilled Eggplant recipe from Food.com.

Provided by Parrot Head Mama

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb raw eggplant, sliced crosswise on the diagonal and into 1/2-inch thick pieces
cooking spray
2 tablespoons low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons rice wine vinegar
1 teaspoon ginger, freshly grated
1/4 teaspoon minced garlic
1/4 cup scallion, thinly sliced

Steps:

Preheat outdoor grill or broiler.
Coat eggplant with cooking spray.
Grill or broil eggplant, turning as needed, until lightly charred and tender (about 7-9 minutes).
Whisk together soy sauce, lemon juice, vinegar, ginger, and garlic in small bowl until well blended.
Drizzle over grilled eggplant and then sprinkle with scallions.
Points/yield figured on 3/4 cup per serving.

Tips:

Choose the right eggplant: Look for Japanese eggplants, which are long and slender with a deep purple skin. They have a mild flavor and tender texture that is perfect for grilling.
Slice the eggplant properly: Cut the eggplant into 1-inch thick rounds. If the eggplant is too thick, it will not cook evenly. If it is too thin, it will become mushy.
Marinate the eggplant: Marinating the eggplant in a mixture of soy sauce, mirin, and sake helps to add flavor and moisture. You can also add other ingredients to the marinade, such as garlic, ginger, or green onions.
Grill the eggplant over high heat: This will help to create a slightly charred exterior and a tender interior. Be sure to turn the eggplant frequently so that it cooks evenly.
Serve the eggplant with your favorite toppings: Some popular toppings include scallions, bonito flakes, and a drizzle of soy sauce. You can also serve the eggplant with rice or noodles.

Conclusion:

Japanese grilled eggplant is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be served as an appetizer, main course, or side dish. With its smoky flavor and tender texture, Japanese grilled eggplant is sure to be a hit with everyone who tries it.