Best 2 Ww Banana Peach Smoothie Ibs Safe Recipes
Are you looking for a delicious and IBS-friendly smoothie recipe that incorporates the goodness of bananas and peaches? Look no further! This article will guide you through the process of creating a delightful "WW Banana Peach Smoothie IBS Safe" recipe that is not only tasty but also gentle on your digestive system. Using simple, wholesome ingredients, we'll show you how to blend together a nutritious and satisfying smoothie that caters to those with Irritable Bowel Syndrome (IBS). So, get ready to indulge in a flavorful and tummy-friendly treat that will leave you feeling refreshed and satisfied.
Here are our top 2 tried and tested recipes!
PEACH BANANA SMOOTHIE
This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Provided by young
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g
WW BANANA PEACH SMOOTHIE (IBS SAFE)
Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender or magic bullet until smooth.
- Enjoy!
Tips:
- For a thicker smoothie, use frozen fruit or add some Greek yogurt or ice.
- If you don't have almond milk, you can use any other type of milk or even water.
- If you want a sweeter smoothie, add a little honey or maple syrup.
- If you're using fresh peaches, be sure to peel and pit them before adding them to the smoothie.
- For a more refreshing smoothie, chill it in the refrigerator for a few hours before serving.
- You can also add other ingredients to your smoothie, such as spinach, kale, or protein powder.
Conclusion:
This WW Banana Peach Smoothie is a delicious and healthy way to start your day. It's packed with nutrients and fiber, and it's low in calories and sugar. It's also easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying breakfast or snack, give this smoothie a try.
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