Craving an easy yet delectable stir-fry dish that harmonizes the savory flavors of shrimp and the crisp texture of snow peas, enveloped in a vibrant orange sauce? Look no further! Let us guide you through the process of creating this culinary masterpiece, "WW Stir-Fried Shrimp and Snow Peas in Orange Sauce." With a symphony of zesty, sweet, and tangy flavors, this dish promises to tantalize your taste buds and provide a satisfying and nutritious meal. Grab your wok or skillet, gather your ingredients, and prepare to embark on a culinary adventure that will elevate your weeknight dinners or impress your guests at a special occasion gathering.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE
In under 30 minutes, you can get this Chinese take-out favorite onto your table without having to leave the house. Fresh ginger, orange zest and honey, give this recipe fantastic sweet-heat. To easily peel fresh ginger root, scrape off the skin with the edge of a metal spoon. If you use a lot of fresh ginger, it is easy to store in the freezer and grate on a microplane without having to peel. The addition of the bean sprouts gives this recipe great bits of crunch and a whimsical look. Skip some of the prep work by buying convenience products like jarred pre-minced garlic and pre-minced ginger in your grocery store's produce aisle.
Categories Dinner
Time 29m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
- Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
- Add snow peas. Continue tossing until crisp-tender, about 2 minutes.
- Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
- Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
- Meanwhile, combine cornstarch with rice vinegar in a small bowl.
- Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 79 kcal
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.
Provided by Julia Moskin
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
- In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
- Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
- Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.
Provided by CCSWALLA
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
- In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
- Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
- Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g
WW STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE
Great taste and on the new PointsPlus program just 4 points per serving. I add in some red pepper flakes for kick, but they can be omitted for a still lovely and no-heat dish.
Provided by CaliforniaJan
Categories Vegetable
Time 20m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
- Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
- Add snow peas and mushrooms. Continue tossing until crisp-tender, about 2 minutes.
- Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
- Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
- Meanwhile, combine cornstarch with rice wine vinegar in a small bowl.
- Stir cornstarch mixture into the stir-fry and continue cooking until sauce has thickened a bit, about 30 seconeds. Remove pan from heat and drizzle oil over the dish. I serve this over steamed brown rice.
STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE
Skip some of the prep work by buying convenience products like jarred pre-minced garlic and pre-minced ginger in your grocery store's produce aisle.
Categories Dinner,Lunch
Time 29m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
- Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
- Add snow peas. Continue tossing until crisp-tender, about 2 minutes.
- Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
- Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
- Meanwhile, combine cornstarch with rice vinegar in a small bowl.
- Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 67 kcal
STIR-FRY SHRIMP WITH SPICY ORANGE SAUCE
From Cooking Light. Just like Chinese takeout or PF Chang's Orange Peel Shrimp (without the orange peel). This takes no time to make and you already have most of the ingredients. We halved the recipe and cooked up 11 large shrimp from Costco for 2 people. At first we burned the garlic and ginger, so we started over and turned the heat down to medium. Enjoy! ** I took note from a reviewer and added some steamed broccoli with the sauce in step 6 - AWESOME! **
Provided by mikey ev
Categories Asian
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Place shrimp in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.
- Combine juice, soy sauce, honey, vinegar, and chile paste, stirring with a whisk; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat.
- Add minced ginger and garlic to pan; stir-fry for 15 seconds or until fragrant.
- Add shrimp mixture; stir-fry for 3 minutes.
- Add juice mixture and onions; cook 2 minutes or until sauce thickens and shrimp are done, stirring frequently.
- Serve immediately.
SHRIMP AND SNOW PEA STIR-FRY
A great shrimp stir-fry! Serve with steamed rice.
Provided by Amanda
Categories World Cuisine Recipes Asian
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g
ORANGE-FLAVORED BEEF AND SNOW PEA STIR-FRY WITH NOODLES
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a bowl dissolve cornstarch in soy sauce and stir in broth, zest and sugar.
- In a kettle of salted boiling water cook noodles until tender and drain well.
- While noodles are cooking, in a heavy skillet measuring about 10 inches across top heat 1 tablespoon of oil over moderately high heat until hot but not smoking. Stir-fry beef, patted dry and seasoned with salt and pepper, until browned, about 45 seconds, and transfer to bowl. Add the remaining 1/2 tablespoon oil to skillet and stir-fry garlic, gingerroot, and snow peas 30 seconds. Stir cornstarch mixture and add to snow peas, stirring. Simmer mixture until thickened and stir in beef with any juices accumulated in bowl and salt and pepper to taste. In a large bowl toss beef mixture with noodles.
Tips:
- Use a large skillet or wok so that the shrimp and snow peas have plenty of room to cook.
- Make sure the shrimp are peeled and deveined before cooking.
- If you don't have fresh snow peas, you can use frozen snow peas. Just thaw them before cooking.
- You can adjust the amount of orange juice and vinegar in the sauce to taste.
- Serve the stir-fry over rice or noodles.
Conclusion:
This stir-fried shrimp and snow peas in orange sauce is a quick and easy weeknight meal that is sure to please everyone at the table. The shrimp are cooked to perfection and the snow peas are still slightly crunchy. The orange sauce is sweet and tangy, and it perfectly complements the shrimp and snow peas. This dish is also a great way to get your daily dose of vegetables.
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