Yellow squash and snow peas are two delicious and versatile vegetables that can be cooked in a variety of ways. They are both low in calories and high in nutrients, making them a healthy addition to any diet. Whether you are looking for a quick and easy side dish or a more substantial main course, there is a recipe out there to suit your needs. In this article, we will explore some of the best recipes for cooking yellow squash and snow peas, ensuring you find the perfect dish to tantalize your taste buds.
Here are our top 6 tried and tested recipes!
ORZO AND SNAP PEA SALAD
This Orzo and Snap Pea Salad combines the tasty vegetable with the delicious pasta. A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook orzo 5 minutes. Add sugar snap peas and squash. Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes. Drain well; return to pot.
- Add lemon juice, olive oil, and Parmesan. Season generously with salt and pepper. Toss to combine.
Nutrition Facts : Calories 218 g, Fat 5 g, Fiber 4 g, Protein 7 g
YELLOW SQUASH AND SNOW PEAS
Make and share this Yellow Squash and Snow Peas recipe from Food.com.
Provided by spacholl
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Dice squash to 1 inch chunks.
- Clip tough stem part off of snow peas.
- Heat oil in wok or skillet to hot but not smoking.
- Stir in squash and snow peas.
- Toss and fry till tender.
- Serve.
- Salt and pepper to taste.
YELLOW SQUASH AND PEPPERS
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
GEMELLI WITH YELLOW SQUASH, PEAS, AND BASIL
Chill out tonight by using just one burner for dinner. Parmesan and butter (plus a bit of pasta water and lemon juice) make an instant delicately creamy sauce that flatters veggies in this carefree supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta 2 minutes less than al dente. Add squash and peas; cook until squash is crisp-tender, about 2 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and return to pot.
- To mixture in pot, add butter, lemon juice, 1/4 cup Parmesan, and 1/4 cup pasta water. Season with salt and pepper, and toss to combine. If needed, add enough pasta water to create a thin sauce that coats pasta. Stir in basil, and sprinkle with remaining 1/4 cup Parmesan; serve immediately.
Nutrition Facts : Calories 430 g, Fat 16 g, Fiber 6 g, Protein 17 g
SNAP PEAS, YELLOW AND ZUCCHINI SQUASH
Make and share this Snap Peas, Yellow and Zucchini Squash recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in 1 inch chunks.
- In lg skillet, melt butter.
- Saute squash, peas and rosemary until vegetables are crisp-tender.
- Sprinkle with salt and pepper.
ROSEMARY PEAS 'N' SQUASH
The beauty of this recipe is that I can substitute any vegetables and still have a terrific side dish. I grow fresh rosemary and use it to season whatever garden bounty I harvest. Since zucchini is abundant almost every year, this recipe puts that to good use.-Emily R Chaney, Blue Hill, Maine
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut squash into 1-in. chunks. In a large skillet, melt butter. Saute squash, peas and rosemary for 5 minutes or until vegetables are crisp-tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 33mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose the right squash: Look for yellow squash that is firm and has a deep yellow color. Avoid squash that is bruised or has soft spots.
- Prepare the squash properly: Wash the squash thoroughly and then cut it into 1-inch pieces. If you are using frozen squash, thaw it completely before cooking.
- Cook the squash until it is tender: Squash can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying. Cook the squash until it is tender but still has a slight crunch.
- Add snow peas at the end of cooking: Snow peas cook quickly, so add them to the dish towards the end of cooking. This will help them retain their bright green color and crisp texture.
- Season to taste: Once the dish is cooked, season it to taste with salt, pepper, and other desired seasonings.
Conclusion:
Yellow squash and snow peas are a delicious and healthy combination that can be enjoyed in a variety of dishes. With its vibrant colors and flavors, this dish is sure to please everyone at the table. Whether you are looking for a quick and easy weeknight meal or a side dish for a special occasion, yellow squash and snow peas are a great choice.
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