Best 6 Yin Yang Melon Soup Recipes

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Yin Yang Melon Soup is a classic Chinese dish that combines the flavors of winter melon and bitter melon. The soup is believed to have a cooling effect on the body, making it a popular choice during hot weather. It is also said to have numerous health benefits including aiding digestion, boosting the immune system and improving skin health. The soup is typically made with a combination of winter melon, bitter melon, pork ribs, and various Chinese herbs and spices. In this article, we will provide you with a step-by-step guide on how to make this delicious and nutritious soup.

Let's cook with our recipes!

HARLEQUIN SOUP



Harlequin Soup image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 10m

Yield 8 to 12 servings

Number Of Ingredients 40

1 recipe Very Green Broccoli Soup
1 recipe Roasted Butternut Squash Soup
Fresh chives, finely sliced
1 1/2 pounds broccoli
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
2 tablespoons minced garlic
1 cup (1/4-inch) diced onion
1/2 cup (1/4-inch) diced celery
Gray salt and freshly ground black pepper
2 teaspoons finely chopped fresh thyme leaves
5 cups chicken stock or canned low-salt chicken broth
2 cups packed spinach
2 teaspoons freshly grated lemon zest
1 cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)
For the soup:
2 tablespoons extra-virgin olive oil
1/2 cup (1/4-inch) diced onion
1/4 cup (1/4-inch) diced celery
1/4 cup (1/4-inch) diced carrot
1 cinnamon stick
Sea salt, preferably gray salt and freshly ground black pepper
About 4 cups chicken stock or canned low-salt chicken broth
1/2 teaspoon ground toasted coriander, optional
1 1/2 cups Roasted Winter Squash recipe
1/2 cup half-and-half, optional
About 3 pounds butternut squash (preferably 1 large squash)
1/2 cup (1 stick) unsalted butter
2 tablespoons finely chopped fresh sage leaves
2 tablespoons granulated sugar
1/4 cup balsamic vinegar
1/4 cup dark unsulfured molasses
2 teaspoons Toasted Spice Rub, recipe follows
1/4 cup fennel seeds
1 tablespoon coriander seeds
1 tablespoon peppercorns
1 1/2 teaspoons red pepper flakes
1/4 cup (1-ounce) pure California chili powder
2 tablespoons kosher salt
2 tablespoons ground cinnamon

Steps:

  • To serve the Harlequin Soup:
  • Ladle some of each soup into its own pitcher. Pour both soups simultaneously into each of 6 bowls, creating a swirled almost yin-yang like appearance.
  • Garnish with chives and serve hot.
  • Cut the broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces.
  • Heat the olive oil and butter in a soup pot over medium-high heat until hot. Add the garlic and cook until light brown. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Cook the vegetables slowly until tender, about 10 minutes. Regulate the heat so the vegetables cook without taking on color.
  • Add the thyme and stir. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Cook, uncovered, for about 3 minutes. Add the florets and continue to cook until very tender, about 5 minutes more.
  • Puree the soup in a blender in small batches. Add some of the spinach and some of the lemon zest to each batch and then puree it. (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.)
  • Return the soup to the pan and reheat over gentle heat. Stir in the cream. Taste and adjust the seasoning with salt and pepper. Keep warm.
  • To serve:
  • 1/4 cup mascarpone cheese, optional
  • 2 tablespoons toasted pumpkin seeds, optional
  • Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot, and cinnamon stick and saute until soft but not brown, about 10 minutes. Season with salt and pepper.
  • Add the chicken stock and the coriander, if using, and bring to a boil. Simmer for several minutes. Stir in the squash until smooth, then simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with stock or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half, if using. Adjust the seasoning with salt and pepper. Keep warm until service.
  • To serve:
  • Ladle the soup into serving bowls. Garnish evenly, with the cheese and pumpkin seeds, if desired.
  • Preheat the oven to 400 degrees F. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl and season with salt and pepper.
  • Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, sugar, vinegar (stand back so as not to get splattered), molasses and toasted spice rub. Mix well and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors.
  • Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 45 minutes to 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  • Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, refrigerate for up to 5 days, or freeze for up to 2 months.
  • Serving suggestions: Serve the puree on its own as a side dish for roast chicken, turkey, or pork; stir into polenta just before the end of cooking; use as a stuffing for ravioli; make into a soup; or use to flavor pastina. Or omit the sage, season with ground cinnamon and freshly grated nutmeg to taste, and use as a substitute for canned pumpkin in your favorite pumpkin pie recipe.
  • Variation for Smoky Butternut Squash: Cook the prepared squash on a baking sheet in a covered grill with soaked chips to give a slightly smoky taste. Substitute in any of the recipes that call for roasted squash. If cooking kabocha, acorn, or other difficult-to-peel squash, cut in half, scoop out the seeds, and rub the insides and cut edges with the vinegar/molasses mixture. Place on a baking sheet, cut sides up, and roast at 400 degrees F until tender. Scoop out and puree.
  • Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool.
  • Put mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.
  • Taste your chili powder before adding and, if spicy and hot, cut back the amount. California chilies are almost sweet, not hot.

YIN-YANG MELON SOUP



Yin-Yang Melon Soup image

This is very pretty for a summer dinner, people will think it to you all day to make..just don't tell them how quick it was.

Provided by Dancer

Categories     Melons

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb peeled green melon, such as honeydew,cut into 1 inch dice (3 cups)
1/4 cup mint leaf
1/4 cup fresh lime juice
2 tablespoons sugar
1 lb peeled orange melon, such as cantaloupe,cut into 1 inch dice (3 cs.)
3 tablespoons fresh lemon juice

Steps:

  • In a food processor or blender, puree the green melon with the mint, lime juice and 1 tbsp.
  • of the sugar.
  • Pour into a pitcher and refrigerate until chilled, about 1 hour.
  • Rinse out the blender.
  • Add the orange melon, lemon juice and the remaining 1 tbsp.
  • of sugar and puree.
  • Pour into a pitcher and refrigerate until chilled, about 1 hour.
  • At the same time, pour both soups from opposite sides into shallow bowls, taking care to keep them from mixing, and serve.
  • The soups can be refrigerated overnight.

YIN YANG SOUP



Yin Yang Soup image

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 6 servings

Number Of Ingredients 40

1 tablespoon peanut oil
1 tablespoon onion, thinly sliced
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1/2 teaspoon minced green onions (scallions)
1 Kaffir lime leaf, torn
1 lemongrass, trimmed, 3-inches from the base, crushed
2 cup whole peeled plum tomatoes
1 tablespoon tomato paste
Salt and freshly ground white pepper
1 teaspoon sugar
1 tablespoon butter
1 teaspoon chile oil
1 tablespoon peanut oil
1 tablespoon onion, thinly sliced
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1/2 teaspoon minced green onions (scallions)
1 small bunch Thai basil
1 (13 1/2-ounce) can coconut milk
2 cups shelled peas
Salt and freshly ground white pepper
1 teaspoon sugar
1 tablespoon butter
6 ounces cooked lobster meat, diced
1/2 cup ripe mango, diced
2 leaves Thai basil, chiffonaded
1/4 cup Asian vinaigrette, recipe follows
Salt and freshly ground white pepper
1 cup assorted herb leaves, mixed
1 cup assorted micro-greens
1/4 cup Asian Vinaigrette
Salt and pepper
Lotus root, thinly sliced, deep-fried
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 tablespoons peanut oil
2 tablespoons soy sauce
1/2 lemon, juiced
Salt and freshly ground black pepper

Steps:

  • Tomato Soup: In a saucepan, heat oil. Sweat onions, ginger, garlic, and green onions until glossy, about 1 to 2 minutes. Add lime leaf and lemongrass. Continue to sweat another minute. Add the tomatoes, and tomato paste, and season with salt, pepper, and sugar. Bring to a boil and lower to a simmer. Cook for 10 minutes. Remove the lime leaf and lemongrass. Transfer to a blender, add butter, and chile oil, and process to a puree. Strain through a chinois and chill over a bowl of ice. Reserve.
  • To make the Pea Soup: In a saucepan, heat oil. Sweat onions, ginger, garlic, and green onions until glossy, about 1 to 2 minutes. Add Thai basil and coconut milk. Bring to a boil, lower to a simmer, and add peas. Season with salt, pepper, and sugar. Simmer for 5 minutes. Remove Thai basil. Transfer to a blender, add butter, and process to a puree. Strain through a chinois and chill over a bowl of ice.
  • To prepare the Lobster Salad: In a bowl, combine the lobster meat, mango, and Thai basil. Add 1/4 cup of Asian vinaigrette and season with salt and pepper. Chill until ready to serve.
  • To serve: Place a 2-inch mold ring in center of soup plate. Spoon the lobster salad inside the ring. Press to mold. Ladle the soups on each side of ring. Decorate soup by placing a spoonful of contrasting soups over plated soups. In a bowl, mix the herbs and micro greens with Asian Vinaigrette. Season with salt and pepper. Top lobster salad with micro green mixture and a slice of fried lotus root. Carefully remove ring. Serve immediately.
  • In a small bowl, whisk together the vinegar, sesame oil, peanut oil, soy sauce, and lemon juice. Season, to taste, with salt and pepper. Reserve until ready to use.

YIN-YANG SALMON



Yin-Yang Salmon image

This is the best salmon recipe ever! It is awesome!

Provided by rplackter

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

½ cup hot red pepper sauce
½ cup brown sugar, or to taste
2 tablespoons butter
1 tablespoon honey
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 (2 pound) boneless salmon fillet
¼ cup chopped green onions
1 pinch salt
1 pinch freshly ground black pepper

Steps:

  • Stir together the hot sauce, brown sugar, butter, honey, and lemon juice in a saucepan over medium heat. Stir continuously for 3 to 4 minutes, until the sugar has dissolved and the mixture is well blended. Remove from heat, and set aside.
  • Coat a casserole dish with olive oil. Poke holes in the salmon with a fork, then place into the dish. Pour reserved sauce over the fish, top with green onions, and season with salt and pepper. Marinate for 30 minutes.
  • Preheat oven to 425 degrees F (220 C).
  • Bake salmon in preheated oven, uncovered, until the fish flakes easily with a fork, about 25 minutes.

Nutrition Facts : Calories 382.7 calories, Carbohydrate 22.1 g, Cholesterol 84.6 mg, Fat 20.8 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 5.7 g, Sodium 598.2 mg, Sugar 21.1 g

YELLOW-AND-RED-PEPPER YIN-YANG SOUP



Yellow-and-Red-Pepper Yin-Yang Soup image

Provided by Molly O'Neill

Categories     lunch, soups and stews, appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 11

3 yellow bell peppers, stemmed, seeded and coarsely chopped
1/2 teaspoon ground cumin
2 pinches sugar
4 cups chicken or vegetable stock
3 red bell peppers, stemmed, seeded and coarsely chopped
1/4 dried red chipotle chili, or other smoked, dried chili to taste
1 cup heavy cream
Kosher salt and freshly ground white pepper to taste
1 tablespoon red flying-fish roe or salmon roe for garnish, or brunoise (tiny dice) of red bell pepper
1 tablespoon sevruga caviar for garnish, or brunoise of yellow bell pepper
Chopped chives for garnish

Steps:

  • In a small saucepan, combine the yellow peppers, cumin, 1 pinch of the sugar and 2 cups of the stock. In another small saucepan, combine the red peppers, chipotle, remaining pinch sugar and remaining 2 cups stock. Place both pans over medium heat, bring to a boil, reduce the heat and simmer, uncovered, until the peppers are very tender, about 25 minutes. Remove both pans from the heat and allow to cool.
  • Transfer the yellow-pepper mixture to a blender and blend until smooth. Strain through a fine-mesh sieve back into the pan, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Repeat the process with red-pepper mixture.
  • Place both pans over medium-low heat and stir 1/2 cup cream into each saucepan. Season to taste with salt and pepper; do not boil.
  • Warm 6 wide soup bowls. Using 4 layers of aluminum foil, fashion a divider that will fit securely in bowls, dividing each in half. Place divider in one bowl. Pour 1/2 cup yellow soup into a cup with a spout. Pour 1/2 cup red soup into another cup with a spout. Simultaneously pour each soup into separate halves of bowl. Carefully remove divider. Garnish yellow half of the soup with 1/2 teaspoon red caviar (or brunoise of red pepper). Garnish red half with 1/2 teaspoon sevruga caviar (or brunoise of yellow pepper). Sprinkle with chives. Repeat with all bowls and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 17 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 827 milligrams, Sugar 6 grams

YIN & YANG



Yin & Yang image

This is a treat that my dad and I have shared for years. It is perfectly balanced salty and sweet and ooohh so easy.

Provided by The Giggle Box

Categories     Dessert

Time 1m

Yield 1 serving(s)

Number Of Ingredients 2

1 Ritz cracker
1 tablespoon Cool Whip (rediwhip can be used instead)

Steps:

  • Place salty side of ritz cracker down.
  • Cover the other side with cool whip.
  • Try to put it all in your mouth at one time.

Nutrition Facts : Calories 28.5, Fat 1.8, SaturatedFat 1, Sodium 25.8, Carbohydrate 3, Fiber 0.1, Sugar 1.2, Protein 0.3

Tips:

  • Select the right melons: Choose ripe and aromatic melons with smooth skin and no blemishes. Look for melons that are heavy for their size, as this indicates a juicy and flavorful melon.
  • Chill the melons before serving: Chilling the melons before serving enhances their sweetness and refreshment. You can chill the melons in the refrigerator for at least 30 minutes or overnight.
  • Use ripe and flavorful tomatoes: Ripe tomatoes add a vibrant flavor and color to the soup. Choose tomatoes that are plump, juicy, and have a deep red color.
  • Balance the flavors: Adjust the amount of sugar and lemon juice to your preference. You can add more sugar for a sweeter soup or more lemon juice for a tangier flavor.
  • Garnish with fresh herbs: Fresh herbs like cilantro, basil, or mint add a refreshing touch to the soup. Sprinkle them on top of the soup just before serving.

Conclusion:

Yin yang melon soup is a delightful and refreshing dish that combines the sweet and savory flavors of melons, tomatoes, and herbs. It is a perfect appetizer or light lunch on a hot summer day. With its vibrant colors and unique taste, this soup is sure to impress your guests. So next time you have a craving for something refreshing and delicious, give this yin yang melon soup a try. You won't be disappointed!

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