Best 2 Yogurt Fruit Cup Recipes

A yogurt fruit cup is a versatile and delicious snack or breakfast option that can be enjoyed by people of all ages. With endless possibilities for yogurt and fruit combinations, there's a yogurt fruit cup out there for everyone. Whether you prefer classic flavors or more exotic combinations, there are plenty of recipes to choose from. This article will provide you with some of the best yogurt fruit cup recipes, so you can find the perfect one to suit your taste.

Here are our top 2 tried and tested recipes!

YOGURT AND FRUIT DESSERT CUP

Yogurt and Fruit Dessert Cup image

Provided by Rachael Ray : Food Network

Categories dessert

Time 2m

Yield 1 serving

Number Of Ingredients 3

Ingredients

1 single-serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or Grape Nuts
1 cup cut fruit from in store service deli

Steps:

Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.

YOGURT-FRUIT CUP

Yogurt-Fruit Cup image

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Provided by DIryshe

Categories Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Steps:

Drain fruit and divide among 6 small dessert bowls.
Top with yogurt and nuts and sprinkle lightly with cardamom.
Serve immediately.

Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2

Tips:

Select Fresh and Flavorful Fruits: Choose ripe and juicy fruits for a refreshing and flavorful fruit cup. Experiment with different combinations of fruits to create unique and delicious flavors.
Use Plain Yogurt for a Healthier Option: Plain yogurt is a healthier choice compared to flavored yogurt, as it contains less added sugar and artificial ingredients. You can customize the flavor by adding your own natural sweeteners or extracts.
Add Some Crunch with Granola or Nuts: Incorporate some granola, nuts, or seeds for added texture and flavor. These toppings also provide a boost of fiber and healthy fats.
Balance Sweetness and Tartness: If using tart fruits like berries or citrus fruits, consider adding a drizzle of honey or maple syrup to balance the flavors.
Keep it Simple for a Quick and Easy Breakfast: For a quick and easy breakfast, simply combine some yogurt, fruits, and granola in a bowl. This simple yet satisfying meal is perfect for busy mornings.

Conclusion:

Yogurt fruit cups are a versatile and customizable breakfast or snack option that offer a delightful combination of flavors and textures. With endless variations of fruits, toppings, and yogurt flavors to choose from, you can create personalized and delicious fruit cups that cater to your preferences. Whether you prefer a simple and quick breakfast or a more elaborate and indulgent treat, yogurt fruit cups offer something for everyone. So, experiment with different ingredients and combinations to discover your favorite yogurt fruit cup recipe!

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