Best 2 Yummy And Nutritious Hummus Pita Sandwich Recipes

HEART HEALTHY HUMMUS

Heart Healthy Hummus image

This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!

Provided by That Napa Chicken R

Categories Spreads

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup olive oil
3 tablespoons lemon juice
2 (15 ounce) cans garbanzo beans (chickpeas)
2 minced garlic cloves (roast the garlic first for best flavor*)
1/2 teaspoon salt

Steps:

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
Transfer to a small bowl.
Serve with pita wedges if desired.
Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1

YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH

Yummy and Nutritious Hummus Pita Sandwich image

Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!

Provided by rebeccaa2

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 whole wheat pita bread
2 tablespoons hummus
1 medium tomatoes (I use organic roma)
1/4 cucumber
2 -3 slices red onions
1/4 avocado, always tastes good
1/2 cup Baby Spinach

Steps:

Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
With a spoon or knife, spread inside with hummus.
Thinly slice cucumber and tomato and place inside, with red onion.
If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
Stuff the spinach in-it's easiest if you dice it first. Enjoy!

Nutrition Facts : Calories 345.8, Fat 12.1, SaturatedFat 1.8, Sodium 470.5, Carbohydrate 54.4, Fiber 12.4, Sugar 6.6, Protein 11.8

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