Best 4 Yummy Garlicky Spaghetti Squash Recipes
When searching for a delicious and healthy meal, look no further than yummy garlicky spaghetti squash! This captivating dish combines the delicate texture of spaghetti with the robust flavor of garlic. Its versatility allows it to be paired with various sauces and toppings, making it a perfect choice for any occasion. Additionally, the health benefits associated with spaghetti squash are remarkable, boasting low calories, high fiber, and an array of essential vitamins and minerals. If you're looking for a mouthwatering and nutritious recipe, you've come to the right place. This article will guide you through the culinary journey of creating a memorable yummy garlicky spaghetti squash dish that is sure to impress your taste buds and nourish your body.
Let's cook with our recipes!
SPAGHETTI SQUASH WITH TOMATOES AND PARMESAN
Steps:
- Line a baking pan with foil and oil lightly with olive oil. Heat the oven to 375 F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and any soft fibers.
- Arrange the squash, cut side down, on the foil-lined pan.
- Cover the pan tightly with foil and bake for 1 hour.
- After an hour, turn the squash over, cover once again with foil and bake for about 20 minutes longer, or until very tender.
- Scoop the squash out of its peel and toss in a large bowl with the butter, diced tomato, basil, garlic, Parmesan cheese, pepper, and salt.
Nutrition Facts : Calories 184 kcal, Carbohydrate 14 g, Cholesterol 22 mg, Fiber 3 g, Protein 4 g, SaturatedFat 6 g, Sodium 315 mg, Sugar 6 g, Fat 13 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
YUMMY GARLICKY SPAGHETTI SQUASH
I can't eat much pasta because I have to watch my carb intake, so I have become very creative with spaghetti squash. This is a delicious side dish that pairs well with any sort of roasted meat or steak. You can also make it into a main dish by adding leftover meat or Italian sausage and a little mozzarella or Parmesan cheese. Another delicious choice would be to add sauteed shrimp, steamed broccoli florets, or asparagus.
Provided by Parizienne
Categories Squash Side Dishes
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Place spaghetti squash, cut-side down, on the prepared baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 45 to 60 minutes. Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
- Toss baked, hot squash with olive oil, garlic, salt, and pepper. Sprinkle with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 70 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 5.4 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 103.7 mg
YUMMY GARLICKY SPAGHETTI SQUASH
I can't eat much pasta because I have to watch my carb intake, so I have become very creative with spaghetti squash. This is a delicious side dish that pairs well with any sort of roasted meat or steak. You can also make it into a main dish by adding leftover meat or Italian sausage and a little mozzarella or Parmesan cheese. Another delicious choice would be to add sauteed shrimp, steamed broccoli florets, or asparagus.
Provided by Parizienne
Categories Squash Side Dishes
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Place spaghetti squash, cut-side down, on the prepared baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 45 to 60 minutes. Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
- Toss baked, hot squash with olive oil, garlic, salt, and pepper. Sprinkle with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 70 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 5.4 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 103.7 mg
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid any squash that has blemishes or soft spots.
- Prick the squash with a fork. This will help the steam escape and prevent the squash from exploding in the microwave.
- Microwave the squash for 10-12 minutes per pound. Check the squash for doneness by piercing it with a fork. The squash is done when the fork easily pierces the flesh.
- Let the squash cool slightly before handling. The squash will be very hot when it comes out of the microwave. Allow it to cool for a few minutes before handling.
- Scrape the squash with a fork. Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
- Add your favorite sauce and toppings. Spaghetti squash can be served with a variety of sauces and toppings. Some popular options include marinara sauce, pesto sauce, butter and Parmesan cheese, or roasted vegetables.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. Spaghetti squash can be used in a variety of dishes, and it is a great way to add more vegetables to your diet.
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