Best 2 Zero Fat Soup Recipes

In the pursuit of a healthier and more balanced lifestyle, many individuals seek out recipes that promote overall well-being. Among these, "zero fat soup" has gained significant attention as a delicious and nutritious option. Whether your goal is weight management, dietary restrictions, or simply incorporating more wholesome meals into your routine, this article aims to guide you through the exciting world of zero-fat soups. Here, we'll unveil the secrets to crafting flavorful, satisfying, and guilt-free soups that cater to your dietary needs and taste preferences. Get ready to embark on a culinary journey that will transform your meals into delectable, nutritious experiences.

Check out the recipes below so you can choose the best recipe for yourself!

ZERO FAT SOUP

Zero Fat Soup image

This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood Restaraunt New Classics" cookbook. Enjoy!

Provided by Sharon123

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
2 cups diced onions
1 cup diced celery
1 cup peeled and diced carrot
1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
4 garlic cloves, minced
3 cups diced tomatoes with juice (28 oz. can)
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
salt

Steps:

Heat the broth in a soup pot.
Add the first seven vegetables one at a time.
Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.
Simmer for 15 or 20 minutes, until the vegetables are tender.
add salt to taste.
Enjoy!
Variation 1:.
For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro.
Use lime juice instead of vinegar.
Variation 2:.
For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.
Top with nofat sour cream.
Variation 3:.
For Asian Zero Soup, replace the cabbage with bok choy and add straw mushrooms.
Replace the herbs with grated fresh ginger root and minced scallions.
Top with mung bean sprouts.
To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags. Freeze.
To serve: Thaw in fridge and reheat on stovetop until hot.

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

Tips:

Use fresh, flavorful ingredients: The quality of your ingredients will directly impact the taste of your soup. Choose fresh vegetables, herbs, and spices whenever possible.
Don't overcrowd the pot: When adding ingredients to your soup, don't overcrowd the pot. This will prevent the ingredients from cooking evenly and can make your soup watery.
Simmer, don't boil: Bring your soup to a boil, then reduce the heat to low and simmer for at least 30 minutes. This will allow the flavors to meld and develop.
Season to taste: Taste your soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, herbs, or spices to taste.
Garnish before serving: Before serving, garnish your soup with fresh herbs, grated cheese, or a dollop of yogurt. This will add a pop of color and flavor.

Conclusion:

Zero-fat soups are a delicious and healthy way to enjoy a warm and comforting meal. With a little planning and effort, you can easily make zero-fat soups at home that are just as flavorful and satisfying as traditional soups. So next time you're looking for a healthy and delicious meal, give one of these zero-fat soup recipes a try.

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