Best 2 Zesty Veggie Salad Recipes

Are you seeking a light, invigorating, and nutritious meal option that bursts with vibrant flavors and caters to your health-conscious lifestyle? Look no further than the Zesty Veggie Salad, a culinary masterpiece that combines an array of colorful vegetables, tangy dressings, and flavorful herbs to create a symphony of taste and textures. This versatile salad offers endless possibilities for customization, allowing you to tailor it to your unique preferences and dietary needs. Whether you're a seasoned salad aficionado or a novice cook eager to expand your culinary horizons, this comprehensive guide will equip you with the knowledge and inspiration to craft the perfect Zesty Veggie Salad that tantalizes your taste buds and nourishes your body.

Let's cook with our recipes!

QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE

Quinoa Veggie Salad with Zesty Vinaigrette image

Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).

Provided by Randy Finger

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 1h30m

Yield 24

Number Of Ingredients 13

Ingredients

4 cups quinoa
4 cups water
¼ cup red wine vinegar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon juice
4 teaspoons Dijon mustard
1 cup canola oil
2 cucumbers, peeled and chopped
1 green bell pepper, chopped
½ red onion, chopped
2 tomatoes, chopped
1 (15 ounce) can black olives, chopped

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g

ZESTY VEGGIE SALAD

Zesty Veggie Salad image

"This colorful blend of vegetables has been a family favorite for years," tells Buxton, North Carolina cook Gloria Wall. "I like to pair the salad with seafood."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 medium cucumbers, peeled, seeded and chopped
2 medium carrots, finely chopped
1 cup fresh or frozen corn
1 cup chopped sweet onion
3/4 cup chopped green pepper
3/4 cup chopped sweet red pepper
3/4 cup fat-free Italian salad dressing
2 tablespoons white wine vinegar
1 tablespoon lemon juice
2 teaspoons sugar
1 to 2 teaspoons grated lemon zest
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing, vinegar, lemon juice, sugar, lemon zest and pepper; shake well. Pour over vegetables. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 85 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment with different dressings: There are endless possibilities, so find one that you love.
Add some protein to your salad: This will make it a more complete meal.
Make a big batch of salad ahead of time: This will save you time during the week and ensure that you always have a healthy meal option on hand.

Conclusion:

Zesty veggie salads are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. Packed with a variety of fresh vegetables, flavorful herbs, and tangy dressings, these salads are sure to please everyone at your table. So next time you're looking for a healthy and refreshing meal, give one of these zesty veggie salad recipes a try!