Best 8 Zucchini And Apple Saute Recipes

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Zucchini and apple sauté is a delicious and versatile dish that can be enjoyed as a side dish, main course, or even a healthy snack. This unique combination of flavors and textures makes it a perfect meal to enjoy any time of day. With its colorful appearance and nutritional value, zucchini and apple sauté is a great way to add more fruits and vegetables to your diet. Whether you're a seasoned cook or just starting out, this article will provide you with the best recipe for zucchini and apple sauté, along with tips and tricks to make sure it turns out perfect every time.

Here are our top 8 tried and tested recipes!

ZUCCHINI AND APPLE SAUTE



Zucchini and Apple Saute image

Make and share this Zucchini and Apple Saute recipe from Food.com.

Provided by gertc96

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 red onion, peeled and thinly sliced
1 medium apple, chopped into cubes
1 medium tomatoes, chipped into cubes
1 lb zucchini, cut into 2 in. pieces
salt and black pepper
4 tablespoons parsley, chopped
1 garlic clove, crushed

Steps:

  • Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
  • Add apple and tomato; cook for 5 minute stirring.
  • Remove apple, tomato and onion from pan and set aside.
  • Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
  • Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
  • Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
  • Serve immediately.

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

ZUCCHINI AND APPLE BREAD



Zucchini and Apple Bread image

Provided by Aaron McCargo Jr.

Time 1h15m

Yield 2 loaves

Number Of Ingredients 14

Nonstick spray
1 cup finely grated zucchini (about 1 zucchini)
1 cup grated green apple, peeled and cored (about 1 apple)
1 1/4 cups packed light brown sugar
1 cup canola oil
3 large eggs
1 teaspoon vanilla extract
3 cups plus 1/2 teaspoon all-purpose flour
1/4 teaspoon kosher salt
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon freshly ground nutmeg
1 1/2 cups chopped walnuts

Steps:

  • Preheat the oven to 375 degrees F. Coat 2 (4 1/2 by 8 1/2-inch) loaf pans with nonstick spray. Line the pans with parchment paper and spray the paper.
  • Combine the zucchini, apple, brown sugar, oil, eggs and vanilla extract in a large bowl and stir to combine. Add 3 cups flour, salt, baking powder, baking soda, cinnamon and nutmeg to the bowl and mix well. Toss the nuts with the remaining1/2 teaspoon flour to coat and prevent them from sinking. Gently stir in the nuts and the extract.
  • Divide the batter between the 2 loaf pans. Bake until a toothpick or skewer inserted in the middle of each loaf comes out clean, 50 minutes to 1 hour. Remove the bread from the pans and cool on a wire rack.

ZUCCHINI APPLE BREAD



Zucchini Apple Bread image

A variation of the zucchini bread that is fluffy and light, with a touch of sweetness.

Provided by Rose Putman

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h20m

Yield 24

Number Of Ingredients 12

4 eggs
1 cup white sugar
1 cup brown sugar
½ cup vegetable oil
1 teaspoon vanilla extract
3 ½ cups all-purpose flour
1 ½ teaspoons baking soda
½ teaspoon salt
2 teaspoons ground cinnamon
½ cup chopped walnuts
2 cups peeled, chopped zucchini
1 cup chopped, peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 - 9x5 inch loaf pans.
  • In a large bowl, combine eggs, white sugar, brown sugar, oil and vanilla until well blended. In a separate bowl, combine flour, baking soda, salt and cinnamon. Stir flour mixture into egg mixture. Fold in walnuts, zucchini and apple. Pour into prepared pans.
  • Bake 1 hour, or until top springs back when touched lightly in center. Let cool in pans 10 minutes before removing to wire rack to cool completely.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 32.9 g, Cholesterol 31 mg, Fat 7.2 g, Fiber 1 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 142.9 mg, Sugar 18.1 g

APPLE AND ZUCCHINI SALAD



Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine zucchini, apples, green bell pepper, and onion in a bowl.
  • Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

ZUCCHINI APPLE SALAD



Zucchini Apple Salad image

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 4

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Steps:

  • In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHEESY ZUCCHINI SAUTE



Cheesy Zucchini Saute image

Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1/4 cup butter, cubed
3 cups coarsely shredded zucchini
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 cup shredded cheddar cheese
1 cup diced fresh tomato
2 tablespoons sliced ripe olives

Steps:

  • In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

SAUSAGE AND APPLE STUFFED ZUCCHINI



Sausage and Apple Stuffed Zucchini image

Make and share this Sausage and Apple Stuffed Zucchini recipe from Food.com.

Provided by teaganm

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 medium yellow onion, finely chopped
1 medium carrot, finely diced
1 stalk celery, finely diced
1 teaspoon fennel seed, crushed
4 ounces italian sausage meat, crumbled
1 medium apple, peeled, cored, diced
3 cups bread prepared stuffing
1 1/2 cups chicken broth
4 medium zucchini

Steps:

  • Heat oven to 350°F.
  • In a large saute pan, over medium heat, melt the butter.
  • Add onion, carrot, celery and fennel seeds.
  • Saute until onion is tender and transparent, about 5 minute.
  • Add sausage and apple.
  • Saute until meat is cooked, about 3 minute.
  • Add the stuffing and mix well.
  • Drizzle in broth and mix well.
  • Turn off the heat, cover the pan and let sit 10 minute.
  • Meanwhile, slice the zucchini in half lengthwise.
  • Use a spoon or melon baller to scrape out the seedy center of each half.
  • Arrange them on a rimmed baking sheet or in a large shallow baking dish.
  • Fill each half with the stuffing mixture, packing it well.
  • Bake until zucchini are tender, about 20 minute.

Nutrition Facts : Calories 287.5, Fat 17.4, SaturatedFat 5.7, Cholesterol 28.1, Sodium 771, Carbohydrate 24.5, Fiber 4.2, Sugar 6.2, Protein 9.1

Tips:

  • Use a large skillet or sauté pan with high sides to prevent splattering.
  • Use a combination of oils to prevent burning. Olive oil is a healthy choice, and it adds a nice flavor. Avocado oil is also a good option, as it has a high smoke point.
  • Slice the zucchini and apples thinly so that they cook evenly.
  • Season the zucchini and apples with salt, pepper, and other spices to taste. You can also add a pinch of sugar to enhance the sweetness of the apples.
  • Sauté the zucchini and apples over medium heat until they are tender and slightly browned. Stir them frequently to prevent them from burning.
  • Add a splash of lemon juice or vinegar to brighten the flavors.
  • Serve the sautéed zucchini and apples as a side dish or main course. They can also be used as a filling for tacos, burritos, or quesadillas.

Conclusion:

Sautéed zucchini and apples is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a healthy and affordable option that is packed with vitamins, minerals, and antioxidants. With just a few simple ingredients and a few minutes of cooking time, you can create a tasty and satisfying meal that the whole family will love.

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