Zucchini and corn chili is a delightful and versatile dish that combines the flavors of fresh zucchini, sweet corn, and savory chili spices. It's a hearty and satisfying meal that can be enjoyed by people of all ages. Whether you're looking for a quick and easy weeknight dinner or a cozy dish to warm you up on a cold day, zucchini and corn chili is sure to please. It's also a great way to use up leftover zucchini and corn from your garden or farmers market.
Here are our top 3 tried and tested recipes!
CORN, ZUCCHINI AND POBLANO CHILI SAUTé
Categories Side Sauté Corn Hot Pepper Zucchini Summer Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed chilies and pepper; cut into 1/2-inch pieces.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of zucchini; sauté until brown, about 7 minutes. Using slotted spoon, transfer to medium bowl. Repeat with remaining zucchini. Discard oil from skillet; wipe skillet clean. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add onion and garlic; sauté until onion begins to soften, about 5 minutes. Add chilies and pepper and stir until heated through, about 3 minutes. Stir in zucchini and corn. Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes. Season with salt and pepper.
- *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
ZUCCHINI AND CORN CHILI
A delicious and hearty vegetarian chili -- full of flavor and texture. Recipe from Everyday with Rachel Ray magazine.
Provided by Daily Inspiration S
Categories Vegetable Soup
Time 55m
Number Of Ingredients 16
Steps:
- 1. Working over an open flame on a gas burner or under the broiler of the oven, cook the chiles, turning until charred all over. Place in a bowl and cover with plastic wrap until cool enough to handle, about 15 minutes. Peel, seed and dice the chiles. Invert a small bowl in a large bowl (or use a bundt pan using hole in top to support corn cob). Place one corn cob upright on top of the small bowl. Cut the kernels off the cob (they'll fall into the big bowl). Repeat with the other corn cob.
- 2. Meanwhile, heat a Dutch oven or other large pot over medium-high heat. Add the oil, two turns of the pan. When the oil shimmers, add the corn and cook, stirring occasionally, until browned, 2-4 minutes. Add the zucchini onion, garlic, chili powder and cumin. Stir until the spices are toasted, about 2 minutes. Season with salt and pepper, then stir in half of the beans. In a medium bowl, mash the remaining beans with a fork; stir into the vegetables (this will help thicken the chili). Add the stock, tomatoes, honey and chiles.
- 3. Cover and simmer until the flavors combine, 10-15 minutes. Stir in the cilantro and lime juice. Serve with your choice of toppings.
CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTéED CORN
Steps:
- Heat the broiler; set a rack 4 inches from the heat. Rub the salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle the top of the fillets with 1 teaspoon of the chili powder. Arrange the zucchini around the salmon; sprinkle with the remaining teaspoon chili powder, and season with salt and pepper.
- Broil until the fish is opaque through-out and the zucchini is tender, 8 to 10 minutes.
- Meanwhile, in a large skillet, heat the oil over high heat. Add the corn and garlic; cook, tossing, until the corn is tender and beginning to brown, about 5 minutes. Remove from the heat. Stir in the scallions and salsa; season generously with salt and pepper.
- Place the fillets on plates, and serve with the zucchini and the corn mixture. Garnish with lime wedges, if desired.
Tips:
- Use a variety of vegetables to add flavor and texture to your chili. Some good options include zucchini, corn, bell peppers, and onions.
- Don't be afraid to experiment with different spices and herbs. Chili is a great dish to experiment with different flavor combinations.
- If you want a thicker chili, you can add a cornstarch slurry or a can of tomato paste.
- Serve chili with your favorite toppings, such as sour cream, cheese, avocado, or cilantro. Chili is also a great dish to serve with cornbread or a side of rice.
Conclusion:
Zucchini and corn chili is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be customized to your liking. So next time you are looking for a quick and easy chili recipe, give zucchini and corn chili a try. You won't be disappointed!
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