Best 3 Zucchini And Cucumber Salad Recipes

If you're looking for a light and refreshing salad to enjoy on a warm day, look no further than zucchini and cucumber salad. This classic summer salad is made with fresh zucchini and cucumbers, tossed in a tangy dressing. The result is a crunchy, flavorful salad that's perfect for picnics, potlucks, or everyday meals. With its combination of sweet and savory flavors, zucchini and cucumber salad is sure to be a hit with everyone at your table.

Let's cook with our recipes!

ZUCCHINI AND CUCUMBER SALAD

Zucchini and Cucumber Salad image

Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

Provided by Sharon123

Categories Southwestern U.S.

Time 10m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

1 lb small zucchini, thinly sliced
1/2 large English cucumber, cut into 1/2-inch cubes
1 large sweet onion, cut into thin rings
1 (2 1/4 ounce) can black olives, pitted and sliced
1/2 cup cherry tomatoes
1/4 cup loosely packed fresh Italian parsley
1/3 cup extra virgin olive oil
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1 garlic clove, minced
1/8 teaspoon black pepper

Steps:

In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
Makes 5 servings.

Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1

LEMON ZUCCHINI AND CUCUMBER SALAD

Lemon Zucchini and Cucumber Salad image

A very healthy, simple salad that works well next to a filet of steak or grilled tuna melt. Amount of vinegar and oil may be adjusted to taste.

Provided by Sarah W

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Yield 4

Number Of Ingredients 7

Ingredients

1 zucchini, sliced into rounds
1 cucumber, peeled and thinly sliced
⅓ cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1 twist lemon peel for garnish

Steps:

Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.

Nutrition Facts : Calories 119 calories, Carbohydrate 7 g, Fat 10.3 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 11.3 mg, Sugar 4.7 g

CUCUMBER TOMATO SALAD ZUCCHINI AND BLACK OLIVES

Cucumber Tomato Salad Zucchini and Black Olives image

I love healthy food of all kinds, this salad has everything I love. This is healthy and so good for you, will be making this salad many times over. Enjoy. recipe and photo from All recipes.

Provided by Eileen Hineline

Categories Other Salads

Time 1h

Number Of Ingredients 15

Ingredients

2 large cucumbers, diced
1 zucchini, diced
1/2 red onion, thinly sliced
3 large tomatoes, diced
1 cup chopped black olives
2 tablespoons chopped fresh basil
2 teaspoons fresh thyme leaves
3 tablespoons red wine vinegar
1 tablespoon balsamic vinega
1 1/2 teaspoons lemon zest
1/2 lemon, juiced
1 1/4 teaspoons kosher salt, or to taste
1/2 teaspoon white sugar
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Steps:

1. In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.

Tips:

Choose firm, unblemished zucchini and cucumbers for the best results.
Slice the vegetables thinly and evenly so that they cook evenly.
Use a sharp knife to slice the vegetables to avoid tearing.
If you don't have a mandoline, you can use a sharp knife to thinly slice the vegetables.
Be careful not to overcook the vegetables, as they will become mushy.
Season the salad to taste with salt, pepper, and other desired seasonings.
Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
Garnish the salad with fresh herbs, such as dill or parsley, before serving.

Conclusion:

Zucchini and cucumber salad is a refreshing, healthy, and delicious salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad tangy, sweet, or spicy, there is a zucchini and cucumber salad recipe out there for you. So next time you are looking for a light and refreshing salad, give zucchini and cucumber salad a try!

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