Best 8 Zucchini Cilantro Dip Recipes

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Calling all zucchini and cilantro enthusiasts! Are you looking for a delectable dip that tantalizes your taste buds and brings a burst of freshness to your culinary adventures? Look no further! In this article, we will embark on a flavor-filled journey to discover the best recipe for zucchini cilantro dip, a delightful creation that combines the earthy sweetness of zucchini with the vibrant, citrusy notes of cilantro. So, gather your ingredients, prepare your taste buds, and let's dive into the marvelous world of zucchini cilantro dip!

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI-CILANTRO DIP



Zucchini-Cilantro Dip image

Categories     Condiment/Spread     Herb     Appetizer     No-Cook     Super Bowl     Vegetarian     Yogurt     Zucchini     Summer     Sour Cream     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 1/2 cups

Number Of Ingredients 11

2 medium zucchini, trimmed, grated
1/2 teaspoon salt
1 cup plain yogurt
3/4 cup sour cream
2 tablespoons olive oil
1 tablespoon white wine vinegar
1/4 cup chopped fresh cilantro
2 large garlic cloves, minced
1 teaspoon ground cumin
Generous pinch of cayenne pepper
Assorted crudités Pita bread, cut into triangles

Steps:

  • Place grated zucchini in colander and sprinkle with salt. Let drain 30 minutes. Rinse zucchini. Drain well. Using kitchen towel, squeeze as much water from zucchini as possible.
  • Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended. Mix in zucchini, cilantro, garlic, cumin and cayenne pepper. Season mixture to taste with salt and pepper. Cover dip and refrigerate 2 hours to blend flavors. (Can be prepared 1 day ahead. Keep refrigerated.)
  • Transfer dip to serving bowl. Serve with crudités and pita bread.

ZUCCHINI CILANTRO DIP



Zucchini Cilantro Dip image

Make and share this Zucchini Cilantro Dip recipe from Food.com.

Provided by Sara Heuvelman

Categories     < 15 Mins

Time 15m

Yield 1 batch

Number Of Ingredients 7

1 1/2 lbs zucchini, coarsely shredded
1 (8 ounce) can garbanzo beans, rinsed and drained
1 cup cilantro leaf, packed
1 clove garlic
3 tablespoons seasoned rice vinegar with roasted garlic (Nakano brand is my favorite!)
3 tablespoons olive oil
1 -2 jalapeno pepper (optional)

Steps:

  • Line a large baking sheet with a clean dish towel; spread zucchini over towel.
  • Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
  • Roll zucchini in towel; squeeze out moisture. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
  • Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds.
  • Adjust salt to taste. Serve dip with chips, carrot sticks, cucumber slices, or pita wedges.
  • It only takes about 15 minutes to make.

Nutrition Facts : Calories 745.3, Fat 44.4, SaturatedFat 6.1, Sodium 755.1, Carbohydrate 75.8, Fiber 18, Sugar 12, Protein 20

ZUCCHINI CILANTRO DIP



Zucchini Cilantro Dip image

Serve this fresh and lively zucchini and cilantro dip for your next get together.

Provided by Allrecipes Member

Yield 48

Number Of Ingredients 7

1 ½ pounds zucchini, coarsely shredded
1 (8 ounce) can garbanzo beans, rinsed and drained
1 cup packed cilantro leaves
1 garlic clove
3 tablespoons NAKANO® Seasoned Rice Vinegar - Original or Roasted Garlic
3 tablespoons olive oil
1 jalapeno pepper

Steps:

  • Line a large baking sheet with clean dish towel; spread zucchini over towel. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes. Roll zucchini in towel; squeeze out moisture.
  • In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
  • Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.

Nutrition Facts : Calories 16.5 calories, Carbohydrate 1.8 g, Fat 0.9 g, Fiber 0.4 g, Protein 0.4 g, SaturatedFat 0.1 g, Sodium 34.6 mg, Sugar 0.5 g

ZUCCHINI WITH CILANTRO AND CREAM



Zucchini with Cilantro and Cream image

Provided by Hélène Wagner-Popoff

Categories     Milk/Cream     Vegetable     Side     Sauté     Zucchini     Summer     Cilantro     Bon Appétit     France     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

2 tablespoons (1/4 stick) butter
2 large garlic cloves, minced
1 3/4 pounds zucchini, trimmed, cut into 1/3-inch-thick rounds
4 tablespoons chopped fresh cilantro
1/3 cup whipping cream

Steps:

  • Melt butter in heavy large skillet over medium heat. Add garlic and sauté 10 seconds. Add zucchini and 2 tablespoons cilantro; sauté until zucchini is crisp-tender, about 5 minutes. Add cream and simmer until juices thicken slightly, about 1 minute. Season with salt and pepper; sprinkle with 2 tablespoons cilantro.

CILANTRO-CUMIN DIP



Cilantro-Cumin Dip image

Use this bright green, earthy mix as a dip for crudités or a dressing for heartier salad greens like radicchio, spinach, arugula, thinly sliced fennel, or a combination. It's also terrific as a dressing, drizzled on a simple roasted or grilled chicken, meats or fish.

Provided by Melissa Clark

Categories     dips and spreads

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 9

1/2 cup neutral oil, such as grapeseed or safflower
5 teaspoons cumin seeds
2 1/2 cups fresh cilantro
3 tablespoons rice vinegar
1 tablespoon seasoned rice vinegar (see Note) or additional rice vinegar
2 teaspoons Dijon mustard
Pinch cayenne
Fine sea salt, to taste
Sugar or other sweetener, to taste (see Note)

Steps:

  • Pour oil into a small saucepan and add cumin seeds. Bring to a simmer over medium-low heat and simmer very gently for 10 minutes. Let cool.
  • Put cilantro, vinegars, mustard and cayenne in the bowl of a food processor or in a blender and pulse to combine. With the motor running, drizzle in the cooled cumin oil and seeds until the mixture is emulsified and the color lightens.
  • Taste and add salt and sugar as needed. Pulse once more and transfer to a serving bowl. Cover and refrigerate until ready to serve.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 16 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 1 gram, TransFat 0 grams

CILANTRO DIP



Cilantro Dip image

I go this out of the local newspaper. I LOVE, LOVE this dip, in fact a friend of mine and I make it and finish it all in one sitting. Great with corn chips. My main suggestion is to have some sort of breath freshener available afterwards.

Provided by A foodlover

Categories     < 15 Mins

Time 15m

Yield 3/4 cup

Number Of Ingredients 9

1 bunch cilantro, long stems trimmed
2 cloves garlic, chopped
2 1/2 tablespoons water
1/2 tablespoon mayonnaise
1 1/2 tablespoons white vinegar or 1 1/2 tablespoons red wine vinegar
3 tablespoons fresh lemon juice
3 tablespoons finely chopped white onions
3 tablespoons light olive oil
1 small dried chili, crumbled

Steps:

  • Place Cilantro, garlic, water, mayonnaise, vinegar and lemon juice in food processor.
  • Process until finely minced but not pureed.
  • Add remaining ingredients.
  • Process for several pulses, or until just combined but not emulsified.
  • Transfer to bowl.
  • Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 573.9, Fat 57.7, SaturatedFat 8, Cholesterol 2.5, Sodium 94.9, Carbohydrate 15, Fiber 2.3, Sugar 4.6, Protein 2.2

ZUCCHINI & CORN WITH CILANTRO



Zucchini & Corn with Cilantro image

This crisp and cool side dish is perfect with any Southwestern-themed meal, from tacos to tostadas. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

3 medium zucchini, quartered and sliced
2 cups frozen corn
1 teaspoon olive oil
4 teaspoons minced fresh cilantro
2 teaspoons lime juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large skillet, cook zucchini and corn in oil over medium heat for 6-8 minutes or until tender. Remove from the heat. Stir in the remaining ingredients.

Nutrition Facts : Calories 71 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

PAN-ROASTED ZUCCHINI WITH CILANTRO-MINT GREMOLATA



Pan-Roasted Zucchini With Cilantro-Mint Gremolata image

Provided by Marian Burros

Categories     quick, weekday, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 10

6 slender zucchini, halved lengthwise
Coarse salt to taste
3 tablespoons chopped cilantro leaves
3 tablespoons chopped mint leaves
1/2 clove garlic, finely chopped
Finely chopped zest of 1 lemon
Freshly ground black pepper
1 tablespoon olive oil
3 tablespoons dry bread crumbs
Extra virgin olive oil for drizzling, if desired

Steps:

  • Put zucchini, cut sides up, on a plate and sprinkle lightly with salt. Set aside for 15 to 20 minutes.
  • Put cilantro in a small bowl with mint, garlic, lemon zest, and salt and pepper to taste. Toss with fingertips to evenly disperse; set aside.
  • Pour olive oil in a sauté pan large enough to hold zucchini in a single layer. Pat zucchini dry with paper towels and season lightly with pepper. Heat oil over medium-low. Add zucchini to pan, cut sides down, and cook until they are slightly soft but still hold their shape, as little as 5 minutes, adjusting heat if necessary to maintain a light golden color.
  • Arrange zucchini on serving plate, browned sides up. Serve warm or at room temperature. Just before serving toss bread crumbs with cilantro-mint mixture and scatter over zucchini. Drizzle with additional extra virgin olive oil, if desired.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 510 milligrams, Sugar 5 grams

Tips:

  • For the best flavor, use fresh zucchini and cilantro.
  • If you don't have buttermilk, you can substitute plain yogurt or sour cream.
  • To make the dip ahead of time, cover it tightly and refrigerate for up to 3 days.
  • Serve the dip with your favorite vegetables, chips, or crackers.
  • For a spicier dip, add a pinch of cayenne pepper.
  • For a smoother dip, puree the dip in a food processor or blender.
  • Garnish the dip with a sprinkle of chopped cilantro or a drizzle of olive oil.

Conclusion:

Zucchini cilantro dip is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or a light lunch. With its creamy texture, fresh flavors, and versatility, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy recipe, give this zucchini cilantro dip a try. You won't be disappointed!

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