Calling all zucchini and cilantro enthusiasts! Are you looking for a delectable dip that tantalizes your taste buds and brings a burst of freshness to your culinary adventures? Look no further! In this article, we will embark on a flavor-filled journey to discover the best recipe for zucchini cilantro dip, a delightful creation that combines the earthy sweetness of zucchini with the vibrant, citrusy notes of cilantro. So, gather your ingredients, prepare your taste buds, and let's dive into the marvelous world of zucchini cilantro dip!
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI-CILANTRO DIP
Categories Condiment/Spread Herb Appetizer No-Cook Super Bowl Vegetarian Yogurt Zucchini Summer Sour Cream Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 2 1/2 cups
Number Of Ingredients 11
Steps:
- Place grated zucchini in colander and sprinkle with salt. Let drain 30 minutes. Rinse zucchini. Drain well. Using kitchen towel, squeeze as much water from zucchini as possible.
- Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended. Mix in zucchini, cilantro, garlic, cumin and cayenne pepper. Season mixture to taste with salt and pepper. Cover dip and refrigerate 2 hours to blend flavors. (Can be prepared 1 day ahead. Keep refrigerated.)
- Transfer dip to serving bowl. Serve with crudités and pita bread.
ZUCCHINI CILANTRO DIP
Make and share this Zucchini Cilantro Dip recipe from Food.com.
Provided by Sara Heuvelman
Categories < 15 Mins
Time 15m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Line a large baking sheet with a clean dish towel; spread zucchini over towel.
- Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
- Roll zucchini in towel; squeeze out moisture. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
- Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds.
- Adjust salt to taste. Serve dip with chips, carrot sticks, cucumber slices, or pita wedges.
- It only takes about 15 minutes to make.
Nutrition Facts : Calories 745.3, Fat 44.4, SaturatedFat 6.1, Sodium 755.1, Carbohydrate 75.8, Fiber 18, Sugar 12, Protein 20
ZUCCHINI CILANTRO DIP
Serve this fresh and lively zucchini and cilantro dip for your next get together.
Provided by Allrecipes Member
Yield 48
Number Of Ingredients 7
Steps:
- Line a large baking sheet with clean dish towel; spread zucchini over towel. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes. Roll zucchini in towel; squeeze out moisture.
- In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
- Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.
Nutrition Facts : Calories 16.5 calories, Carbohydrate 1.8 g, Fat 0.9 g, Fiber 0.4 g, Protein 0.4 g, SaturatedFat 0.1 g, Sodium 34.6 mg, Sugar 0.5 g
ZUCCHINI WITH CILANTRO AND CREAM
Provided by Hélène Wagner-Popoff
Categories Milk/Cream Vegetable Side Sauté Zucchini Summer Cilantro Bon Appétit France Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium heat. Add garlic and sauté 10 seconds. Add zucchini and 2 tablespoons cilantro; sauté until zucchini is crisp-tender, about 5 minutes. Add cream and simmer until juices thicken slightly, about 1 minute. Season with salt and pepper; sprinkle with 2 tablespoons cilantro.
CILANTRO-CUMIN DIP
Use this bright green, earthy mix as a dip for crudités or a dressing for heartier salad greens like radicchio, spinach, arugula, thinly sliced fennel, or a combination. It's also terrific as a dressing, drizzled on a simple roasted or grilled chicken, meats or fish.
Provided by Melissa Clark
Categories dips and spreads
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Pour oil into a small saucepan and add cumin seeds. Bring to a simmer over medium-low heat and simmer very gently for 10 minutes. Let cool.
- Put cilantro, vinegars, mustard and cayenne in the bowl of a food processor or in a blender and pulse to combine. With the motor running, drizzle in the cooled cumin oil and seeds until the mixture is emulsified and the color lightens.
- Taste and add salt and sugar as needed. Pulse once more and transfer to a serving bowl. Cover and refrigerate until ready to serve.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 16 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 1 gram, TransFat 0 grams
CILANTRO DIP
I go this out of the local newspaper. I LOVE, LOVE this dip, in fact a friend of mine and I make it and finish it all in one sitting. Great with corn chips. My main suggestion is to have some sort of breath freshener available afterwards.
Provided by A foodlover
Categories < 15 Mins
Time 15m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Place Cilantro, garlic, water, mayonnaise, vinegar and lemon juice in food processor.
- Process until finely minced but not pureed.
- Add remaining ingredients.
- Process for several pulses, or until just combined but not emulsified.
- Transfer to bowl.
- Refrigerate for at least 30 minutes.
Nutrition Facts : Calories 573.9, Fat 57.7, SaturatedFat 8, Cholesterol 2.5, Sodium 94.9, Carbohydrate 15, Fiber 2.3, Sugar 4.6, Protein 2.2
ZUCCHINI & CORN WITH CILANTRO
This crisp and cool side dish is perfect with any Southwestern-themed meal, from tacos to tostadas. -Jeannie Klugh, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook zucchini and corn in oil over medium heat for 6-8 minutes or until tender. Remove from the heat. Stir in the remaining ingredients.
Nutrition Facts : Calories 71 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
PAN-ROASTED ZUCCHINI WITH CILANTRO-MINT GREMOLATA
Provided by Marian Burros
Categories quick, weekday, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put zucchini, cut sides up, on a plate and sprinkle lightly with salt. Set aside for 15 to 20 minutes.
- Put cilantro in a small bowl with mint, garlic, lemon zest, and salt and pepper to taste. Toss with fingertips to evenly disperse; set aside.
- Pour olive oil in a sauté pan large enough to hold zucchini in a single layer. Pat zucchini dry with paper towels and season lightly with pepper. Heat oil over medium-low. Add zucchini to pan, cut sides down, and cook until they are slightly soft but still hold their shape, as little as 5 minutes, adjusting heat if necessary to maintain a light golden color.
- Arrange zucchini on serving plate, browned sides up. Serve warm or at room temperature. Just before serving toss bread crumbs with cilantro-mint mixture and scatter over zucchini. Drizzle with additional extra virgin olive oil, if desired.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 510 milligrams, Sugar 5 grams
Tips:
- For the best flavor, use fresh zucchini and cilantro.
- If you don't have buttermilk, you can substitute plain yogurt or sour cream.
- To make the dip ahead of time, cover it tightly and refrigerate for up to 3 days.
- Serve the dip with your favorite vegetables, chips, or crackers.
- For a spicier dip, add a pinch of cayenne pepper.
- For a smoother dip, puree the dip in a food processor or blender.
- Garnish the dip with a sprinkle of chopped cilantro or a drizzle of olive oil.
Conclusion:
Zucchini cilantro dip is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or a light lunch. With its creamy texture, fresh flavors, and versatility, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy recipe, give this zucchini cilantro dip a try. You won't be disappointed!
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