Best 5 Zucchini Gazpacho Recipes
Zucchini gazpacho is a refreshing and flavorful chilled soup that is perfect for a hot summer day. Unlike traditional gazpacho, zucchini gazpacho incorporates the mild and delicately sweet flavor of zucchini, creating a unique and wholesome dish. This vegetarian soup is packed with nutrients and antioxidants, making it an excellent choice for health-conscious individuals. With its versatility, zucchini gazpacho can be customized to your liking by adjusting the ingredients and seasonings. Whether you prefer a spicy kick or a milder flavor, this adaptable recipe allows you to create a delicious and satisfying meal that tantalizes taste buds and nourishes the body.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN ZUCCHINI GAZPACHO
My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. -Julie Wilson of Grand Rapids, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 149 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
ZUCCHINI GAZPACHO WITH BASIL CREAM
This is my variation on a recipe I found in a magazine. Garnish soup with fresh basil leaves and a drizzle of olive oil to serve.
Provided by Rosemarie Yandoli-Smith
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until smooth; add cream, salt, and pepper and pulse until smooth.
- Refrigerate soup until chilled, at least 1 hour.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 11 g, Cholesterol 20.4 mg, Fat 46.3 g, Fiber 1.8 g, Protein 2.4 g, SaturatedFat 9.1 g, Sodium 16.3 mg, Sugar 4.6 g
ZUCCHINI GAZPACHO
A perfect no-cook soup for a hot summer day! A great way to use and serve bountiful garden zucchini! The garbanzo beans add substance, texture, and protein too. Garnish with sour cream and freshly ground black pepper, if desired.
Provided by Maria
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine zucchini, onion, avocado, garbanzo beans, apple cider vinegar, jalapeno pepper, lemon juice, garlic, salt, and pepper together in a bowl; chill in refrigerator for at least 1 hour.
Nutrition Facts : Calories 155 calories, Carbohydrate 19.4 g, Fat 7.9 g, Fiber 6.5 g, Protein 4 g, SaturatedFat 1.2 g, Sodium 248 mg, Sugar 4.1 g
ZUCCHINI AND HERB GAZPACHO
Categories Soup/Stew Vegetable Sauté Vegetarian Quick & Easy Summer
Yield 6 servings
Number Of Ingredients 11
Steps:
- Saute 2½ pounds chopped zucchini in 2 tablespoons butter over medium heat until tender, 15 to 20 minutes; let cool. Combine in blender with 1 thick bread slice; ¼ cup each basil, parsley and mint; 2 tablespoons olive oil; 3 tablespoons lemon juice; 1 cup water; salt and pepper. Blend until smooth. Garnish: Toasted pine nuts.
ZUCCHINI CUCUMBER GAZPACHO
Cool and healthy summer soup.
Provided by LynneW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Combine cucumbers, zucchini, lemon juice, basil leaves, salt, and pepper in a food processor; blend until smooth. Pour into a bowl and stir in yogurt.
- Refrigerate before serving, at least 30 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 7.7 g, Cholesterol 0.9 mg, Fat 0.5 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.2 g, Sodium 57.5 mg, Sugar 4 g
Tips:
- Choose ripe, firm zucchini for the best flavor and texture.
- Use a high-powered blender or food processor to ensure a smooth and creamy gazpacho.
- Chill the gazpacho for at least 2 hours before serving to allow the flavors to meld.
- Serve the gazpacho with a variety of toppings, such as croutons, diced vegetables, or a dollop of yogurt.
- Garnish the gazpacho with fresh herbs, such as basil, cilantro, or mint, for an extra burst of flavor.
Conclusion:
Zucchini gazpacho is a refreshing, flavorful, and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its vibrant green color and delicious taste, zucchini gazpacho is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love