Zucchini hash browns and eggs make an excellent breakfast, brunch, or even dinner. This versatile dish can be customized to your liking with various mix-ins and toppings. The combination of crispy zucchini hash browns and fluffy eggs is a match made in heaven. Not only is this recipe delicious, but it is also a healthier alternative to traditional hash browns since zucchini is lower in carbohydrates and calories than potatoes. In this article, we will guide you through the steps to create the perfect zucchini hash browns and eggs, along with tips for achieving that crispy texture and fluffy eggs. Get ready to indulge in a wholesome and satisfying meal that will surely impress your taste buds!
Here are our top 5 tried and tested recipes!
ZUCCHINI "HASH BROWNS" AND EGGS WITH BERRY-NANA SMOOTHIE
You won't even miss the potatoes in this delicious, green hash!
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth. Divide evenly among four glasses and refrigerate until ready to serve.
- For the "hash browns": Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
- Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
- Divide the "hash browns" and eggs evenly among four plates. Serve each with a smoothie and 1 slice of toast.
Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 375 milligrams, Sodium 720 milligrams, Carbohydrate 60 grams, Fiber 8 grams, Protein 24 grams
ZUCCHINI HASH BROWNS RECIPE BY TASTY
Here's what you need: zucchinis, salt, parmesan cheese, fresh chives, dried oregano, garlic powder, black pepper, egg
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F/200°C.
- Using a box grater, grate the zucchini on the coarse side.
- Transfer the grated zucchini to a large bowl and sprinkle with salt. Mix the zucchini and set aside for 20 minutes while the salt draws moisture from the zucchini.
- Transfer the zucchini to a large kitchen towel and strain the excess liquid into a bowl.
- Place the zucchini back to the large bowl and toss in the chives, parmesan, oregano, garlic powder, black pepper, and egg, and mix until well combined.
- Portion the zucchini mixture into 6 even hash brown patties on a parchment-lined baking sheet.
- Bake for 35 minutes, until golden brown.
- Cool the hash browns for 10-15 minutes to set.
- Serve with desired dipping sauce.
- Enjoy!
Nutrition Facts : Calories 60 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 1 gram, Protein 5 grams, Sugar 1 gram
HASH BROWNS ZUCCHINI
Are you on a low carb diet? Miss those hash browned potatoes with your eggs in the morning? Here's a great substitute!
Provided by yooper
Categories Breakfast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
- Let stand for 15 minutes.
- Squeeze with your hands to press out moisture.
- Stir in eggs, cheese, and garlic.
- Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
- Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
- Repeat until pan is filled, but don't crowd patties in the pan.
- Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.
- Repeat with remaining zucchini mixture and add more butter as needed.
SHEET PAN HASH BROWNS
These easy hash browns are perfect for breakfast or served as a side dish for dinner. This is a basic recipe, but feel free to include such add-ins as different cheeses, eggs, bell pepper, chives, or a variety of herbs and spices to change up the flavor. And as a bonus, you can cook your bacon in the oven at the same time, just not as long.
Provided by lutzflcat
Time 45m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil and spray generously with cooking spray.
- Add potatoes and onion to a large bowl and stir well. Drizzle oil over the potatoes and stir until the potatoes are coated. Gradually sprinkle garlic powder, paprika, salt, and pepper over the potatoes, tossing to combine. Distribute potatoes evenly on the prepared baking sheet, but don't pack down.
- Bake in the preheated oven until hash browns are golden brown and crispy, 35 to 40 minutes.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 16 g, Fat 9.5 g, Fiber 1.4 g, Protein 1.8 g, SaturatedFat 2.4 g, Sodium 27.4 mg, Sugar 0.4 g
ZUCCHINI HASH BROWNS
This is for those of us how love hash browns but hash browns can't be in the diet. Great for diabetic and low cholesterol diets. Also this is a great use of the George Forman Grill.
Provided by nightfall20252
Categories Breakfast
Time 17m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Shredd the zucchini as you would potatoes for hash browns.
- Mix all ingredients together in a large bowl.
- Place on a George Foreman Grill in 1/2 cup portions. Cook for about 7 minutes or until golden brown. Note: If you do not have a George Foreman, you can pan fry each side until golden brown. Frying them is still tasty but less healthy (because of the oil), and they fall apart more easily.
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and heavy. Avoid zucchini that are too large or have blemishes.
- Shred the zucchini evenly. Use a box grater or a food processor fitted with a shredding blade to shred the zucchini. Shredding the zucchini evenly will help it cook evenly.
- Squeeze out the excess moisture from the zucchini. Place the shredded zucchini in a colander and use your hands to squeeze out the excess moisture. This will help prevent the hash browns from becoming watery.
- Use a well-seasoned skillet. A well-seasoned skillet will help prevent the hash browns from sticking. If you don't have a well-seasoned skillet, you can season it by heating it over medium heat and adding a tablespoon of oil. Swirl the oil around the skillet until it coats the entire surface. Then, remove the skillet from the heat and let it cool.
- Cook the hash browns over medium heat. Cooking the hash browns over medium heat will help them cook evenly without burning.
- Flip the hash browns carefully. Once the hash browns are golden brown on the bottom, carefully flip them over. Use a spatula to gently loosen the hash browns from the skillet before flipping them.
- Serve the hash browns immediately. Zucchini hash browns are best served immediately after they are cooked. They can be served with eggs, bacon, sausage, or your favorite breakfast sides.
Conclusion:
Zucchini hash browns are a delicious and easy-to-make breakfast or brunch dish. They are a great way to use up leftover zucchini, and they are also a healthier alternative to traditional hash browns. With just a few simple ingredients and a little bit of time, you can enjoy a delicious and satisfying meal that is sure to please everyone at the table.
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