If you're looking for a flavorful and colorful summer meal, look no further than zucchini pasta with sungold tomatoes, corn, and sunflower seeds. This dish is packed with fresh vegetables and topped with a tangy vinaigrette dressing, making it a perfect choice for a light and refreshing lunch or dinner. The zucchini pasta provides a healthy and low-carb alternative to traditional pasta, while the sungold tomatoes, corn, and sunflower seeds add a burst of sweetness and crunch.
Here are our top 4 tried and tested recipes!
PASTA WITH CORN, ZUCCHINI AND TOMATOES
The two things I love most about this dish of summer vegetables and pasta are the crunch of the corn against the tenderness of the pasta and the fact that I cannot seem to settle on a combination of flavorings that I think is best. Chile powder, a little bit of cayenne, perhaps some cilantro are all excellent choices. But with pasta this seems too heretical even for a culinary atheist like me, so I usually go in a tamer direction: a suspicion of garlic with some fresh tarragon or basil. It is flexible not only in its flavorings but in its ingredients. You can use onions, garlic or shallots, singly or in combination; add string beans (or even fresh limas) to the mix; substitute eggplant for the zucchini. Think of it as a delicious mélange of whatever is on hand.
Provided by Mark Bittman
Categories easy, quick, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set a large pot of water to boil and salt it. Put 2 tablespoons oil in a large skillet over medium-high heat and add corn. Cook, stirring occasionally, until corn begins to brown. Add zucchini and some salt and pepper. Cook, stirring occasionally, until zucchini begins to brown.
- Add onion or shallots and garlic if you are using it. Cook, stirring occasionally, until onion softens, about 5 minutes. Add tarragon and cook for 30 seconds, then tomatoes. Put pasta in boiling water and cook until tender but not mushy, 10 to 15 minutes.
- While pasta cooks continue to cook sauce, reducing heat when tomatoes begin to break down. If sauce dries out (with plum tomatoes, this is likely), add some pasta cooking water, about 1/2 cup at a time. When pasta is done, drain it, toss with sauce and remaining oil or butter, and serve immediately.
Nutrition Facts : @context http, Calories 615, UnsaturatedFat 11 grams, Carbohydrate 101 grams, Fat 16 grams, Fiber 7 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 661 milligrams, Sugar 8 grams, TransFat 0 grams
ZUCCHINI PASTA WITH SUNGOLD TOMATOES, CORN AND SUNFLOWER SEEDS
Making zucchini pasta is simple, but there are some rules to keep in mind. Green or yellow gold bar zucchini are better to use than the yellow, pear-shaped variety. Zucchinis are firmer skinned and more cylindrical than other squashes, which works well in a mandoline. Be sure to squeeze out as much water as possible with a cheesecloth or kitchen towel or the zucchinis will leach a puddle of water onto the serving plate after salting. To dress the pasta, a combination of olive oil, lemon juice and basil leaves works just as well. This dish is served with Sungold tomatoes and corn to add sweetness, and sunflower seeds for crunch.
Provided by Jeff Schwarz And Greg Kessler
Categories quick, main course, side dish
Time 20m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Place one zucchini cylinder in a spiral mandoline, and firmly hold the mandoline in place while spinning the zucchini through the blade. Repeat with the remaining zucchini pieces.
- Wrap the zucchini ribbons in cheesecloth and squeeze out any excess water. Discard the water, and place the dry zucchini ribbons in a large bowl.
- Add the tomatoes, corn and sunflower seeds to the zucchini.
- If using lobster, dice the meat into 1-inch chunks, reserving some claws for garnish, and add it to the bowl.
- Mix in the olive oil, lemon juice and most of the basil leaves.
- Add salt to taste, garnish with the remaining basil leaves and the lobster claws if using, and serve.
ZUCCHINI SPAGHETTI WITH SUN GOLD TOMATO SAUCE RECIPE - (5/5)
Provided by á-726
Number Of Ingredients 10
Steps:
- To make the zucchini spaghetti noodles: Attach the zucchini to a spiral slicer to slice the zucchini into thin strips. Set the noodles aside in a large bowl while you make the sauce. To make the sauce, heat the oil in a large saucepan over medium heat. Add the garlic, red chili flakes, star anise, and thyme, and cook until fragrant, about 1 minute. Add the tomatoes, 1/2 teaspoon salt, pepper, and vinegar and stir gently to combine. Cook the sauce, stirring occasionally until the tomatoes have released their juices, about 8 minutes. Discard the star anise and thyme sprigs, and add the zucchini noodles and remaining salt. Toss gently to coat the noodles with the sauce and cook for another 2 minutes to warm the noodles.
PASTA WITH SUN GOLD TOMATOES
Provided by Mario Batali
Categories Pasta Tomato Christmas Picnic Vegetarian Quick & Easy High Fiber Dinner Lunch Summer Anniversary Birthday Family Reunion Shower Potluck Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Heat 3 tablespoons oil in a large skillet over medium heat. Add tomatoes, garlic, and red pepper flakes, season with salt, and cook, covered slightly and swirling pan often, until tomatoes blister and burst, 10-12 minutes. Press down on tomatoes to release their juices. Remove pan from heat and set aside.
- Meanwhile, bring 3 quarts water to a boil in a 5 quart pot. Season with salt; add pasta and cook, stirring occasionally, until about 2 minutes before tender. Drain pasta, reserving 1 cup pasta cooking water.
- Transfer pasta to skillet with tomatoes; set over high heat. Add 1/2 cup pasta water. Cook, stirring and tossing often, until sauce thickens and begins to coat the pasta, about 1 minute. Stir in remaining oil, cheese, and half the basil and toss until sauce coats pasta and pasta is al dente. (Add more pasta water if sauce seems dry.) Add remaining basil, season with salt, and serve with breadcrumbs, if desired.
Tips:
- Choose ripe and flavorful tomatoes: Sungold tomatoes are known for their sweetness and intense flavor. Look for tomatoes that are deep orange or red and free of blemishes.
- Use fresh corn: Fresh corn adds a sweet and juicy flavor to the dish. If you don't have fresh corn, you can use frozen or canned corn.
- Toast the sunflower seeds: Toasting the sunflower seeds brings out their nutty flavor and makes them more crunchy.
- Cook the pasta al dente: Al dente pasta is cooked through but still has a slight bite to it. This will help the pasta hold its shape and prevent it from becoming mushy.
- Use a light and flavorful dressing: A simple dressing made with olive oil, lemon juice, salt, and pepper is all you need to enhance the flavors of the other ingredients.
Conclusion:
This colorful and flavorful zucchini pasta is a perfect summer meal. It's light, refreshing, and packed with nutrients. The roasted zucchini and tomatoes are sweet and savory, the corn adds a touch of sweetness, and the sunflower seeds add a crunchy texture. The lemon-tahini dressing brings it all together with a tangy and creamy flavor. This dish is sure to be a hit at your next potluck or backyard barbecue.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love