Best 8 Zucchini Ribbon Pasta Recipes

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Zucchini ribbon pasta, also known as zoodles, is a healthy, delicious, and refreshing alternative to traditional pasta that is not only easy to make but also packed with nutrients. With a texture that closely resembles actual pasta, zoodles are made from long, thin ribbons of zucchini that are spiralized, sautéed, or boiled until tender. Whether you're looking for a low-carb, gluten-free, or vegan pasta option, zucchini ribbon pasta is an excellent choice. Discover the best recipe for cooking zucchini ribbon pasta, including a guide on how to perfectly spiralize zucchini, delicious sauce options, and creative toppings to elevate your dish.

Let's cook with our recipes!

GOLDEN RIBBONS PASTA WITH ZUCCHINI AND TOMATO



Golden Ribbons Pasta with Zucchini and Tomato image

Provided by Rachael Ray : Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 14

3 medium yellow vine-ripe tomatoes or yellow-green tone heirloom tomatoes or 1 cup yellow grape tomatoes
1 1/2 cups chicken stock
A healthy pinch saffron threads, about 25 threads
Salt
1 pound egg tagliatelle
2 tablespoons extra-virgin olive oil
2 tablespoons good quality butter
1 large shallot, finely chopped
1 pound small, firm zucchini, chopped into a small dice or short thin matchsticks
2 large cloves garlic, finely chopped
2 tablespoons chopped fresh thyme leaves
Freshly ground black pepper
3 large egg yolks
Freshly grated Parmigiano-Reggiano

Steps:

  • If using large tomatoes score the bottoms with an X cutting through outer skin only. Bring a small pot of water to boil over medium heat and submerge the tomatoes for 1 minute. Remove and let cool for 1 to 2 minutes. When cool enough to handle, peel, seed and chop them into a fine dice, about 1/4-inch. Reserve in small bowl. If using grape tomatoes, cut them in half and reserve.
  • Put the stock and saffron into a small pot over medium-low heat. Simmer gently. Bring a large pot of water to a boil over medium heat for the pasta. When the water is at a full, rolling boil, salt the water and add the pasta. Cook the pasta to al dente. Drain.
  • While the pasta is cooking, heat a large skillet over medium heat with extra-virgin olive oil, a couple of turns of the pan, and the butter. When the butter melts into the oil add the shallots, zucchini, garlic and thyme. Season with salt and pepper, to taste, and saute until tender, about 6 to 7 minutes. Stir in the tomatoes and let them heat through. Add the pasta and stir gently.
  • Beat the egg yolks in a small bowl with 1/2 cup of the saffron stock. Pour the remaining stock and tempered eggs over the pasta and turn off the heat. Toss the pasta and the sauce for 1 to 2 minutes to thicken the sauce.
  • Serve the pasta immediately in shallow bowls garnished with Parmesan.

SAUTEED ZUCCHINI RIBBONS



Sauteed Zucchini Ribbons image

Categories     Vegetable     Sauté     Vegetarian     Quick & Easy     Zucchini     Summer     Vegan     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

2 pounds medium zucchini (about 4)
2 tablespoons olive oil
1 garlic clove, smashed
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons finely grated fresh lemon zest
Special Equipment
a Japanese Benriner* or other adjustable-blade slicer

Steps:

  • Cut zucchini lengthwise into 1/8-inch-thick slices using slicer. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 2 minutes. Remove garlic with a slotted spoon and discard.
  • Add half of zucchini to garlic oil and sauté, turning and stirring frequently, until just tender but not golden, about 5 minutes. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Transfer to a platter using tongs.
  • Heat remaining tablespoon oil, then sauté and season remaining zucchini in same manner and transfer to platter. Sprinkle zucchini with zest and toss gently using tongs.

FETTUCCINE WITH WALNUTS, ZUCCHINI RIBBONS, AND PECORINO ROMANO



Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano image

Categories     Cheese     Herb     Nut     Pasta     Vegetable     Dinner     Parmesan     Walnut     Zucchini     Summer     Noodle     Bon Appétit     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

2 1/2 pounds small zucchini, untrimmed
1 teaspoon fleur de sel or coarse kosher salt
2 garlic cloves, pressed
2 anchovy fillets, minced (about 1 tablespoon)
1/2 teaspoon (scant) dried crushed red pepper
1 pound fettuccine
1/3 cup extra-virgin olive oil plus additional for serving
3/4 cup walnuts, toasted, coarsely chopped
1 cup freshly grated Pecorino Romano cheese, divided
1/2 cup (packed) thinly sliced fresh basil
1/4 cup (packed) chopped fresh mint
Fresh zucchini flowers, thinly sliced (optional)

Steps:

  • Place 1 zucchini on work surface. Using vegetable peeler and firmly holding zucchini by stem end, shave zucchini lengthwise into long ribbons. Discard scraps. Repeat with remaining zucchini. Place ribbons (about 10 cups total) in large colander set over large bowl; sprinkle with 1 teaspoon fleur de sel. Let stand 30 minutes. Rinse zucchini under cold running water; drain well. Spread on 2 large kitchen towels; roll up in towels to absorb excess water. Set aside.
  • Combine garlic, anchovy fillets, and crushed red pepper in very large serving bowl. Using pestle or wooden spoon, crush mixture until paste forms.
  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup cooking liquid. Transfer pasta to bowl with garlic mixture. Add 1/3 cup oil and 1/4 cup reserved cooking liquid; toss. Add zucchini, walnuts, 1/2 cup cheese, basil, and mint; toss. Season with salt and pepper, adding more pasta cooking liquid if mixture is dry. Drizzle with additional oil. Sprinkle with zucchini flowers, if desired. Serve with remaining cheese.

LOW-CARB ZUCCHINI PASTA



Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

ZUCCHINI RIBBONS WITH BASIL BUTTER



Zucchini Ribbons With Basil Butter image

Found this in a magazine! Made it with the garlic excellent! Also instead of boiling the ribbons, I fried them in butter until tender. Wow! That was excellent also! Very easy either way.

Provided by Poker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium zucchini (1 1/2lbs)
1 tablespoon butter, cut into small pieces
1 tablespoon olive oil
2 tablespoons grated parmesan cheese
2 tablespoons fresh basil leaves, sliced thin
1/8 teaspoon red pepper flakes

Steps:

  • Bring pot of water to boil.
  • Mean-while, with vegetable peeler-slice zucchini lengthwise into ribbons. Add zucchini to boiling water; cook until tender, 30-60 seconds.
  • Drain and transfer zucchini to serving bowl.
  • Add butter, oil, parmesan, basil, and red pepper flakes; gently toss until butter is melted and zucchini are coated.
  • I also added 1/2 tsp of garlic powder to this!

Nutrition Facts : Calories 99.9, Fat 7.6, SaturatedFat 2.9, Cholesterol 9.8, Sodium 79.4, Carbohydrate 6.3, Fiber 2, Sugar 4.9, Protein 3.4

ZUCCHINI & CARROT RIBBON FETTUCINI



Zucchini & Carrot Ribbon Fettucini image

I have been making this recipe for years and years. Found it originally on a box of Mueller's pasta and it has been a hit since then. A pretty side dish to any meal - even pretty enough for guests. My daughter still requests this for her birthday dinner. It does not have a cheese sauce (see other recipes here on Zaar for that) but you do have the option of topping it with some freshly grated Parmesan cheese but we enjoy it with just a basic buttered coating more often. Hope you enjoy!

Provided by HokiesMom

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

8 ounces fettuccine (I use whole wheat)
2 small zucchini, washed and trimmed
3 medium carrots, pared and ends trimmed
4 tablespoons butter
salt, to taste (I don't use much at all)
black pepper, coarsely ground, to taste
1 tablespoon chives, finely chopped
parmesan cheese, freshly grated (optional on each serving)

Steps:

  • In preparation: using a vegetable peeler, slice wide thin strips from the zucchini and carrots, slicing the full length of the vegetable. Set aside.
  • Cook pasta according to package directions in a large pasta pot.
  • Heat butter in a medium skillet just until melted then stir in the zucchini and carrot ribbons; cover and cook over low heat 2 minutes. Season with salt and pepper and stir once more.
  • Drain prepared fettuccine and then toss it with the vegetable ribbons and the herbs.
  • If desired, sprinkle top generously with Parmesan cheese after placing it in a serving dish and serving.

ZUCCHINI "PASTA"



Zucchini

If you don't eat wheat, or you're on a low-carbohydrate diet and miss pasta, this can stand in for fettucine. Be very careful not to overcook it; it will be al dente after just a few minutes of cooking, after which it will quickly fall apart. When cooked just right, it's silky and wonderful. You can eat it as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or a mandolin to make the thin zucchini strips. It's easy to do with the peeler, which is what I use.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 4

Number Of Ingredients 5

2 pounds zucchini (or a combination of yellow and green zucchini)
2 tablespoons extra virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup Fresh Tomato Sauce (optional)
1/4 cup freshly grated Parmesan, for serving (more to taste)

Steps:

  • Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Peel off several ribbons from one side, then turn the zucchini and peel off more ribbons. Continue to turn and peel off ribbons until you get to the seeds at the core of the zucchini. Discard the core. You can also do this on a mandolin, adjusted to a very thin slice.
  • Cook the zucchini strips in 2 batches. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat and when it is hot, add the zucchini ribbons and 1/2 teaspoon kosher salt. Cook, tossing and stirring the zucchini, for 2 to 3 minutes only, just until softened and beginning to be translucent. Adjust salt and add freshly ground pepper to taste, and transfer to a serving dish. Repeat with the remaining olive oil and zucchini. Serve, topping with tomato sauce and freshly grated Parmesan if desired.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 6 grams

ZUCCHINI-RIBBON "LASAGNA"



Zucchini-Ribbon

Strips of zucchini stand in for lasagna noodles and ground turkey is swapped in place of ground beef, adding texture and flavor in this healthy, vegetable-filled take on the Italian classic.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Number Of Ingredients 12

1 can (28 ounces) whole peeled plum tomatoes, with juice
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped (1 cup)
1/4 teaspoon red-pepper flakes
12 ounces ground turkey, preferably dark meat
2 tablespoons chopped fresh oregano
2 teaspoons coarse salt
2 medium zucchini, trimmed
1 cup part-skim ricotta cheese
1/4 teaspoon extra-virgin olive oil
Freshly ground pepper
Garnish: Fresh oregano

Steps:

  • Make the sauce: Pulse tomatoes with juice in a food processor until finely chopped. Heat oil in a large straight-sided skillet over medium heat. Cook onion and red-pepper flakes, stirring occasionally, until onion is tender, about 8 minutes. Add turkey; cook, breaking up any large pieces, until browned, 3 to 4 minutes. Add tomatoes; bring to a boil. Reduce heat; simmer until thick, about 20 minutes. Stir in oregano and salt. Let cool.
  • Make the lasagna: Preheat oven to 375 degrees. Slice zucchini lengthwise into thin strips (about 1/8 inch thick) using a mandoline or a sharp knife. Place 5 or 6 zucchini slices, overlapping slightly, in the bottom of an 8-inch square baking dish. Top with 1 cup sauce. Dot with 1/4 cup ricotta. Repeat twice with zucchini, remaining sauce, and 1/2 cup ricotta, alternating direction of zucchini. Top with remaining zucchini, alternating direction; brush with oil. Dot with remaining 1/4 cup ricotta. Season with pepper. Bake, uncovered, until lasagna bubbles and top browns, 50 to 60 minutes. Let stand for 10 minutes. Garnish with oregano.

Nutrition Facts : Calories 155 g, Cholesterol 38 g, Fiber 1 g, Protein 11 g, SaturatedFat 3 g, Sodium 498 g

Tips:

  • Choose the right zucchini: Select firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large or have bruises or blemishes.
  • Use a sharp vegetable peeler: A sharp vegetable peeler will create long, thin ribbons of zucchini. If your peeler is dull, it will tear the zucchini and create uneven ribbons.
  • Peeling technique: Hold the zucchini steady with one hand and use the peeler to create long, even strokes from the top to the bottom of the zucchini. Apply gentle pressure to avoid breaking the ribbons.
  • Cook the zucchini ribbons briefly: Zucchini ribbons cook quickly, so it's important to cook them briefly to maintain their crisp-tender texture. Overcooking will make them mushy.
  • Add flavorings: You can add various flavorings to your zucchini ribbon pasta to enhance its taste. Some popular options include olive oil, lemon juice, garlic, herbs, and spices.

Conclusion:

Zucchini ribbon pasta is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's easy to make and can be customized to your liking. With its vibrant color and delicate flavor, zucchini ribbon pasta is a perfect addition to any healthy meal. So next time you're looking for a quick and easy meal, give zucchini ribbon pasta a try!

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