Best 6 Zucchini Roll Ups Recipes

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Zucchini roll ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are made with thin slices of zucchini that are rolled up with a variety of fillings, such as cheese, vegetables, or meat. Zucchini roll ups can be baked, grilled, or fried, and they can be served with a variety of sauces or dips. They are a great way to use up leftover zucchini, and they are also a healthy and flavorful option for a quick and easy meal. Read on for great recipes to help you cook delicious zucchini roll ups.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI ROLL-UPS



Zucchini Roll-Ups image

We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 9

1 cup part-skim ricotta cheese
1-1/2 teaspoons Italian seasoning, divided
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini
4 plum tomatoes, seeded and chopped
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
Shredded Parmesan cheese, optional

Steps:

  • Preheat oven to 425°. In a small bowl, combine ricotta, 1/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish., Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.

Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 643mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

ZUCCHINI ROLL-UPS



Zucchini Roll-Ups image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 40m

Yield 20 servings

Number Of Ingredients 5

4 medium zucchini, sliced lengthwise as thinly as possible (about 5 slices per zucchini)
Olive oil, for brushing
Kosher salt and freshly ground black pepper
About 3/4 cup herbed cream cheese, such as Rondele or Alouette
20 fresh basil leaves, plus extra for garnish

Steps:

  • Preheat a grill or grill pan to medium heat.
  • Brush both sides of the zucchini slices with olive oil and place them on the grill. Sprinkle with salt and pepper. Grill, turning occasionally, until very soft but not falling apart, 8 to 10 minutes. Remove the slices to paper towels to absorb the excess moisture. Let them cool completely.
  • Spread about 2 teaspoons of the herbed cheese onto each of the zucchini slices. Place a basil leaf on top. Starting at one end, roll each zucchini slice up until it's a nice neat roll.
  • Serve the roll-ups on a platter garnished with small basil leaves. These can be assembled and chilled up to 3 hours before serving.

ZUCCHINI ENCHILADA ROLL-UPS RECIPE BY TASTY



Zucchini Enchilada Roll-Ups Recipe by Tasty image

Here's what you need: shredded chicken, salt, onion, red bell pepper, jalapeño, shredded monterey jack cheese, garlic powder, paprika, chili powder, salt, pepper, lime, red enchilada sauce, zucchinis, fresh cilantro

Provided by Julie Klink

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

2 cups shredded chicken, cooked
1 teaspoon salt
1 onion, diced
1 red bell pepper, diced
1 jalapeño, diced
2 cups shredded monterey jack cheese, divided
1 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
1 lime, juiced
1 cup red enchilada sauce
4 zucchinis
fresh cilantro, chopped, for ganish

Steps:

  • In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
  • With a peeler, peel slices of zucchini vertically. Once you can no longer peel a whole slice of zucchini peel the rest into smaller strips and save for zoodles!
  • Preheat the oven to 400˚F (200˚C).
  • Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
  • Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
  • Transfer to a plate and sprinkle with cilantro.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 6 grams, Protein 41 grams, Sugar 13 grams

ZUCCHINI, PESTO AND GOAT CHEESE ROLL-UPS



Zucchini, Pesto and Goat Cheese Roll-Ups image

These easy veggie roll-ups are the perfect light appetizer. Serve them as a vegetarian option as part of your appetizer spread.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 50m

Yield 15

Number Of Ingredients 8

3 medium zucchini
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup chèvre (goat) cheese
8 teaspoons basil pesto
15 small basil leaves
15 toothpicks

Steps:

  • Line cookie sheet with paper towels. Cut 5 thin lengthwise strips, each 1/4 inch thick, from each zucchini. Brush both sides of strips with oil. Sprinkle with salt and pepper.
  • Heat grill pan or grill over medium-high heat. Place zucchini on grill pan, and cook 4 to 5 minutes or until zucchini is softened. Turn, and cook 2 minutes longer. Transfer zucchini to pan. Cool 5 minutes.
  • Place 1 teaspoon cheese onto end of each zucchini strip. Top cheese with 1/2 teaspoon of the pesto and 1 basil leaf. Roll up, and secure with toothpick. Refrigerate at least 30 minutes until completely chilled.

Nutrition Facts : Calories 40, Carbohydrate 1 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 1 g, TransFat 0 g

ZUCCHINI AND RICOTTA ROLL-UPS



Zucchini and Ricotta Roll-Ups image

This is a delicious and pretty Italian summer appetizer. Raw zucchini are marinated in oil and lemon, then stuffed with a savory ricotta cheese mixture and rolled up. Sprinkle with sesame or poppy seeds before serving.

Provided by lacucinadinadia

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 50m

Yield 4

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil, or as needed
coarse salt and freshly ground black pepper to taste
1 lemon, juiced
2 zucchini, sliced lengthwise
9 ounces ricotta cheese
3 tablespoons grated Parmesan cheese
2 teaspoons chopped fresh parsley
1 tablespoon sesame seeds

Steps:

  • Pour about 1/2 tablespoon olive oil in a large, shallow dish and season with salt and a dash of lemon juice. Layer zucchini slices closely together in the dish and brush with more olive oil. Sprinkle with additional salt and lemon juice. Repeat with remaining zucchini, olive oil, salt, and lemon juice. Set aside to marinate for 10 to 15 minutes.
  • Combine ricotta cheese, Parmesan cheese, and parsley in a bowl; mix well. Season with salt and pepper.
  • Drain zucchini from marinade, using your fingers to remove excess oil and salt. Transfer 1 zucchini slice to a cutting board. Spoon 1 teaspoon of ricotta mixture onto the top edge and roll up. Arrange on a serving plate, stuffed side down. Repeat with remaining zucchini and filling; sprinkle with sesame seeds.

Nutrition Facts : Calories 223.3 calories, Carbohydrate 8.9 g, Cholesterol 23.1 mg, Fat 17.6 g, Fiber 2.2 g, Protein 10.2 g, SaturatedFat 5.4 g, Sodium 183.1 mg, Sugar 1.3 g

ZUCCHINI ROLL-UPS



Zucchini Roll-Ups image

Delightful little appetizers.

Provided by Raelynne-Tim Murphy

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 3

2 small zucchini, cut lengthwise into slightly less than 1/4-inch slices
4 slices smoked fontina cheese, halved
8 slices thick cut bacon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place zucchini directly on oven rack near the bottom. Cook until slightly softened, 5 to 10 minutes.
  • Place bacon slices on paper towels. Heat in microwave on High until cooked but not crisp, about 3 minutes.
  • Place a layer of bacon on each zucchini slice; top with a slice of fontina cheese.
  • Tightly roll each layered zucchini strip and secure with a toothpick or skewer. Place on baking sheet.
  • Bake zucchini rolls in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 2.8 g, Cholesterol 71 mg, Fat 34.2 g, Fiber 0.6 g, Protein 14.5 g, SaturatedFat 13.9 g, Sodium 699.2 mg, Sugar 1.5 g

Tips:

  • Choose the right zucchini: Select firm, straight zucchini that are about 6-8 inches long. Avoid zucchini that are too large or have blemishes.
  • Slice the zucchini thinly: Use a mandoline or a sharp knife to slice the zucchini into thin, even slices. This will help them cook evenly.
  • Don't overcrowd the pan: When cooking the zucchini slices, don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
  • Cook the zucchini until tender: Cook the zucchini slices until they are tender but still have a slight bite to them. Overcooking will make them mushy.
  • Let the zucchini cool before filling: Allow the zucchini slices to cool slightly before filling them. This will help prevent the filling from becoming too runny.
  • Get creative with the filling: There are endless possibilities for fillings for zucchini roll-ups. Try using a variety of cheeses, vegetables, meats, and sauces to create your own unique recipes.

Conclusion:

Zucchini roll-ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. With a little creativity, you can create zucchini roll-ups that are both beautiful and delicious.

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