BLUEBERRY-ALMOND ENERGY BARS
Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too.
Provided by Mommyto3
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h10m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 27.2 g, Fat 9 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 4.9 mg, Sugar 17.1 g
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Jaedyn Woodward
[email protected]I love the fact that these energy bars are gluten-free. It makes them a great option for people with celiac disease or gluten sensitivity.
Ember Chan
[email protected]These energy bars are a great way to use up leftover oats. They are also a great way to get your kids to eat more oats.
Shamim Abbasi
[email protected]I have been making these energy bars for years and they are always a hit. I love the fact that they are so versatile. I can add different nuts, seeds, and dried fruits to change up the flavor.
Mason Anders
[email protected]These energy bars are a great way to get your daily dose of fruits and nuts. They are also a great source of fiber.
Zahra Salman
[email protected]I love the combination of blueberries and almonds in these energy bars. It is a perfect balance of sweetness and nuttiness.
Payten Thomas
[email protected]These energy bars are a great way to boost my energy levels. I always feel more energized after eating one.
Philip Weary
[email protected]I love the fact that these energy bars are made with all-natural ingredients. I feel good about giving them to my family.
What Reyes
[email protected]These energy bars are a great addition to my lunchbox. They are portable and easy to eat.
Uncle Mikey
[email protected]I made these energy bars with my kids and they had a lot of fun. It was a great way to spend time together.
Pronay Bardhan
[email protected]These energy bars are a great way to satisfy your sweet tooth without feeling guilty.
Ismamalik Malik
[email protected]I love the chewy texture of these energy bars. They are also very flavorful.
EMERENINI chizurum STANLEY
[email protected]These energy bars are the perfect healthy snack for my kids. They are filling and satisfying, and they taste great.
Ganesh Thing
[email protected]I have been making these energy bars for years and they are always a favorite. They are a great snack for hiking, biking, or any other outdoor activity.
Oduro Kenneth
[email protected]I made these energy bars for a party and they were a big hit. Everyone loved them.
Spagooter300
[email protected]These energy bars are a great way to use up leftover blueberries. They are also a great way to get your kids to eat more fruit.
Husnain 4508
[email protected]I love the simplicity of this recipe. It is easy to follow and the ingredients are easy to find.
Nerdy
[email protected]These energy bars are a great way to start your day. They are packed with nutrients and flavor.
Jagdeepsingh Hayer
[email protected]I made these energy bars for my family and they loved them. They are a great healthy snack that is perfect for on the go.
Hayden Newman
[email protected]These blueberry almond energy bars were a hit! They were easy to make and tasted delicious. I loved the combination of blueberries and almonds, and the texture was perfect. I will definitely be making these again.